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Thread: 66lbs in 16 weeks - just over halfway!

  1. #1
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    Nefertari's Avatar
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    22nd January, 2013
    Location
    Wales, UK
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    Diet: I'm never quite sure...
    Height: 5ft6in
    Start Date: 19/01/2013
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 14st7lb
    Goal Date: Wedding on 29th July 2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 40.3
    Goal BMI: 32.8


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    I thought I'd post on here to perhaps help those people who feel like they are facing a mammoth journey.

    16 weeks ago, I started S&S - I'd done VLCDs before and always gained the weight back. I have never reached my goal of 12st. I thought this time would be the same but I was wrong - I'm not there yet but I'm positive that I am going to see 12st on the scales. This has been the most amazing journey for me. I already feel like I've got my life back and I'm only halfway! And the 16 weeks feel like the blink of an eye!

    I do the Lifestyle plan (three packs and the protein meal) and that really helps me stay on track. I don't feel deprived at all. Evenings have always been my downfall - I can go all day eating healthily but then lose it in the evenings, so I save my protein meal and my bar for the evening so I have something to look forward to. It's all about finding out what suits you and how you can make this work for you.

    I guess I'm just trying to say that even though it seems like a long slog, you WILL get there. Before you know it, you'll be halfway, then all the way


    I'll post some before and halfway photos here. I started at 21st 4lbs and I'm now 16st 8lbs. I've gone from a size 24 to an 18 top and 20 bottom. I'm starting a 'refeed' of sorts tomorrow as I'm going to Cairo next week (lifetime dream for this Egyptology student who has never been to Egypt!). This will be the first time that I've flown without a belt extension!

    BEFORE:
    66lbs in 16 weeks - just over halfway!-image-3414359883.jpg
    66lbs in 16 weeks - just over halfway!-image-1522556003.jpg

    HALFWAY:
    66lbs in 16 weeks - just over halfway!-image-530159585.jpg
    66lbs in 16 weeks - just over halfway!-image-958420522.jpg
    Last edited by Nefertari : 14th May, 2013 at 08:37 PM


    Started a VLCD at 21st 4lbs - lost 5st then mucked about for ages.

    Fresh start: 17st 12lbs (298lbs)
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:
    Wk 5:
    Wk 6:


    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45


  2. #2
    Having a very lovely life
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    noodles1609's Avatar
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    What a difference, and you are so committed to it - I really admire that. My commitment comes in waves and in different ways, but seeing the brilliant progress of others who stay firm helps me to keep on track too.

    Very well done, and have a wonderful time in Cairo.
    This is the rest of my life. This is fufilling a lifelong dream. This is it. This is something I want to do. This is something I will do. This is something I am doing.

    Sticking rigidly to be in the best possible place for surgery
    My blog from day 1: http://fitternicola.blogspot.co.uk/







  3. #3
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    Nefertari's Avatar
    Join Date
    22nd January, 2013
    Location
    Wales, UK
    Posts
    922
    Rep Power
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    Diet: I'm never quite sure...
    Height: 5ft6in
    Start Date: 19/01/2013
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 14st7lb
    Goal Date: Wedding on 29th July 2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 40.3
    Goal BMI: 32.8


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Quote Originally Posted by noodles1609 View Post
    What a difference, and you are so committed to it - I really admire that. My commitment comes in waves and in different ways, but seeing the brilliant progress of others who stay firm helps me to keep on track too.

    Very well done, and have a wonderful time in Cairo.
    Thank you! I just saw your photo (in THAT skirt) - you look fab! Such an inspiration!

    I've learned that no matter how rocky your journey is, if you just keep trying, you will get there. My mantra this time has been "If you had just picked yourself up and tried again each time you fell off the wagon, you'd have been at goal by now!" - that's really helped me to stay on track!

    I've even had two planned evening meals off plan and a long weekend off and still managed to get right back on the diet the next morning and lose weight that week. It's all about perseverance!
    missbiker likes this.


    Started a VLCD at 21st 4lbs - lost 5st then mucked about for ages.

    Fresh start: 17st 12lbs (298lbs)
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:
    Wk 5:
    Wk 6:


    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45


  4. #4
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    MamaC's Avatar
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    18th January, 2013
    Posts
    992
    Rep Power
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    Diet: Slim and save
    Height: 5ft6in
    Start Date: 11/1/2013
    Start Weight: 17st12lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: 10/10/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 29.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 3st8lb
    % Lost 26.8%
    You look amazing Hun you really have done so well! Xx




  5. #5
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    Nefertari's Avatar
    Join Date
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    Location
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    Posts
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    Diet: I'm never quite sure...
    Height: 5ft6in
    Start Date: 19/01/2013
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 14st7lb
    Goal Date: Wedding on 29th July 2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 40.3
    Goal BMI: 32.8


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Quote Originally Posted by MamaC View Post
    You look amazing Hun you really have done so well! Xx
    Thanks lovely! Xx


    Started a VLCD at 21st 4lbs - lost 5st then mucked about for ages.

    Fresh start: 17st 12lbs (298lbs)
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:
    Wk 5:
    Wk 6:


    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45


  6. #6
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    Squeakie's Avatar
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    Diet: Low GL
    Height: 5ft3in
    Start Date: 10/04/2013
    Start Weight: 12st2lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st13lb
    % Lost 1.76%
    Wow, what a difference.
    Big changes noticeable around your collarbone, neck etc.
    Keep up the good work

  7. #7
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    Nefertari's Avatar
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    Diet: I'm never quite sure...
    Height: 5ft6in
    Start Date: 19/01/2013
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 14st7lb
    Goal Date: Wedding on 29th July 2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 40.3
    Goal BMI: 32.8


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Quote Originally Posted by Squeakie View Post
    Wow, what a difference.
    Big changes noticeable around your collarbone, neck etc.
    Keep up the good work
    Thanks Squeakie!


    Started a VLCD at 21st 4lbs - lost 5st then mucked about for ages.

    Fresh start: 17st 12lbs (298lbs)
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:
    Wk 5:
    Wk 6:


    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45


  8. #8
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    MamaC's Avatar
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    18th January, 2013
    Posts
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    Diet: Slim and save
    Height: 5ft6in
    Start Date: 11/1/2013
    Start Weight: 17st12lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: 10/10/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 29.5
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 3st8lb
    % Lost 26.8%
    I can't wait to see your Cairo pics still jealous xx
    Last edited by MamaC : 15th May, 2013 at 03:23 PM




  9. #9
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    Mini's Avatar
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    Thumbs up

    You look fabulous!

    Have a wonderful holiday and well done on your weight loss

  10. #10
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    Ali p's Avatar
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    7th May, 2013
    Location
    Staffordshire
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    Diet: Exante
    Height: 5ft6in
    Start Date: 4th may
    Start Weight: 13st3lb
    Current Weight: 11st11.0lb
    Goal Weight: 11st7lb
    Goal Date: 17th June


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st4lb
    % Lost 10.81%

    66lbs in 16 weeks - just over halfway!

    Congratulations wish I had taken pics when I started

  11. #11
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    Nefertari's Avatar
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    Location
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    Diet: I'm never quite sure...
    Height: 5ft6in
    Start Date: 19/01/2013
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 14st7lb
    Goal Date: Wedding on 29th July 2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 40.3
    Goal BMI: 32.8


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Thank you everybody! Xx


    Started a VLCD at 21st 4lbs - lost 5st then mucked about for ages.

    Fresh start: 17st 12lbs (298lbs)
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:
    Wk 5:
    Wk 6:


    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45


  12. #12
    Really Really likes to post!

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    What an achievement. Well done.
    Always be happy

  13. #13
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    Nefertari's Avatar
    Join Date
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    Location
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    Posts
    922
    Rep Power
    14
    Diet: I'm never quite sure...
    Height: 5ft6in
    Start Date: 19/01/2013
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 14st7lb
    Goal Date: Wedding on 29th July 2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 40.3
    Goal BMI: 32.8


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Thank you! X


    Started a VLCD at 21st 4lbs - lost 5st then mucked about for ages.

    Fresh start: 17st 12lbs (298lbs)
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:
    Wk 5:
    Wk 6:


    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45


  14. #14
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,517
    Rep Power
    102
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st5lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 8st1lb
    % Lost 15.19%
    Wow! Well done





    Darcy








  15. #15
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    Nefertari's Avatar
    Join Date
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    Location
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    Posts
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    Diet: I'm never quite sure...
    Height: 5ft6in
    Start Date: 19/01/2013
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 14st7lb
    Goal Date: Wedding on 29th July 2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 40.3
    Goal BMI: 32.8


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Quote Originally Posted by Darcy15 View Post
    Wow! Well done
    Thank you! Xx


    Started a VLCD at 21st 4lbs - lost 5st then mucked about for ages.

    Fresh start: 17st 12lbs (298lbs)
    Wk 1:
    Wk 2:
    Wk 3:
    Wk 4:
    Wk 5:
    Wk 6:


    Pounds:
    290-280-270-260-250-240-230-220-210-200-190-180-170-160

    Body weight % lost:
    5-10-15-20-25-30-35-40-45


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