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Thread: 30 Day Challenges - Were You 100% Today? Honk Here!

  1. #1
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    Mrsfeeneytobe's Avatar
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    Diet: Slim & Save/HPD
    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%

    30 Day Challenges - Were You 100% Today? Honk Here!

    Hey folks!

    As some of you may know...I naively started the 30 day squat challenge on here with a small group of fellow S&S'rs back in November and it seems to have taken off in various forms ever since.

    So after a bit of nudging from my cohorts I have pulled together a variety of 30 Day Challenges that we can all do to get any wobbly bits moving and more toned as we slim down to our dream bodies.

    Well now a few of you have already kicked off your various challenges, I figured it might be useful to have a thread to cheer each other on and welcome new peeps on the challenge bus!

    The rules are simple:
    1) select a challenge (or more if you're feeling like a warrior)
    2) Take measurements of the targeted areas
    3) Complete the allotted number of reps for each day
    4) Honk on here when you're done

    30 Day Challenge Plans
    Here is a list of the various challenges you may wish to take up (again; you don't have to do more than one - but you are of course welcome to)

    1) 30 Day Squats Challenge:30 Day Squat Challenge
    2) 30 Day Wall Squat Challenge: 30 Day Wall Squat Challenge
    3) 30 Walking Lunges Challenge: 30 Day Walking Lunges Challenge
    4) 30 Day Push Up Challenge: 30 Day Push Up Challenge
    5) 30 Day Abs Challenge:30 Day Abs Challenge
    6) 30 Day Crunches Challenge:30 Day Crunches Challenge
    7) 30 Day Guns, Buns & Abs Challenge: 30 Day Guns, Buns & Abs Challenge
    8) 30 Plank Challenge: 30 Day Plank Challenge
    9) 30 day Abs & Squats Challenge (combined):30 Day Abs & Squat Challenge
    10) 30 Day Arms Challenge: 30 Day Arms Challenge
    11) 30 day Walking Challenge: The challenge is to walk 10,000 steps every day for 30 days. Research shows that 10,000 is the number of steps you need to take to maintain a healthy, active lifestyle. Wear a pedometer or use a smartphone app to track how many steps you take in a day. Get moving and take this 30 day pedometer challenge. Each participant must wear a pedometer and report back with the number of steps he or she took that day.

    Remember to rest on the rest days and make sure you do them properly so you don't hurt yourself


    I've printed off a copy and stuck it to my fridge so i don't forget...so here goes 2014 and the journey to perkier buns, leaner thighs, enjoy the ride
    bugsbunny2000 likes this.
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  2. #2
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    Sammy33's Avatar
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Let's kick this off!! I'm going for warrior!!
    Grr


    I'm currently doing:
    * 30 day squat challenge (on day 16 of 30) - not noticing any change in my bum or thighs but I am finding them easier each day.
    * 30 day plank challenge (on day 10 of 30) - really noticing that I can hold the plank pose without shaking like a leaf much much easier!! Yay.
    * 30 day arms challenge (on day 10 of 30) - noticing a little bit of definition, but really really wanna get these bingo wings to stop flapping!!
    * 30 day ab challenge (on day 4 of 30) - moves are getting easier but too early to notice any change.

    Will have a looky at some of the others as the combined ones might be more beneficial when time saving!

    Good luck everyone! It really helps to print it off and tick each day - makes you feel like it's more of an achievement!!

    And honkity honk honk on my days so far!
    Wooooo

    Xx






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  3. #3
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    Mrsfeeneytobe's Avatar
    Join Date
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    Location
    Leeds
    Posts
    1,384
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    Diet: Slim & Save/HPD
    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%
    Quote Originally Posted by Sammy33 View Post
    Let's kick this off!! I'm going for warrior!!
    Grr


    I'm currently doing:
    * 30 day squat challenge (on day 16 of 30) - not noticing any change in my bum or thighs but I am finding them easier each day.
    * 30 day plank challenge (on day 10 of 30) - really noticing that I can hold the plank pose without shaking like a leaf much much easier!! Yay.
    * 30 day arms challenge (on day 10 of 30) - noticing a little bit of definition, but really really wanna get these bingo wings to stop flapping!!
    * 30 day ab challenge (on day 4 of 30) - moves are getting easier but too early to notice any change.

    Will have a looky at some of the others as the combined ones might be more beneficial when time saving!

    Good luck everyone! It really helps to print it off and tick each day - makes you feel like it's more of an achievement!!

    And honkity honk honk on my days so far!
    Wooooo

    Xx

    GO SAMMY GO!!! Sammy the warrior princess eh?! I wanna see awesome buns, guns and abs from you
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  4. #4
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    Sammy33's Avatar
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    I know - can't believe there was a combined one! Grr.
    Ah well! Xx
    Mrsfeeneytobe likes this.






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  5. #5
    Whatever it takes!
    CornishTT's Avatar
    Join Date
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    Location
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    Posts
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    Diet: S&S
    Height: 5ft8.5in
    Start Date: 02/08/2013
    Start Weight: 18st6lb
    Current Weight: 14st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 30
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 3st11lb
    % Lost 22.48%
    OK, count me in!!

    Ideally I would love to join the gym and workout there, I find if I can take myself away from home I can really focus on the work out at hand. However, we are tightening our belts financial (who isn't) so I am going to workout from home instead of joining the gym, straight after the kids go to bed, thanks Mrs for starting this thread!

    I am going to go the warrior route, (Thanks Sammy for inspiring me) - 3 challenges. I'm doing the Arms Challenge, the Abs Challenge and the Guns buns & abs Challenge. I figure it will be an all over body workout and I love the way it starts off small in number, maybe a 10 minute workout but gradually gets longer as time (and hopefully fitness) improve. The 3 workouts will cover these exercises:
    Tricep Dips
    Mountain Climbers
    Sit Ups - going to substitute for bicycle crunches as back/coccyx issues
    Crunches
    Leg Raises
    Plank
    Squats
    Push Ups (from the abs, guns and buns challenge), and
    Leg Lifts.

    I know it seems a lot but I reckon starting off which such few repetitions and working up my fitness is a brill way and I'm a in for a penny in for a pound kinda girl.

    Day one starts today, I will take measurements but also take photos today and compare on day 30. Here comes the pain, lalalala, lol...
    Last edited by CornishTT : 18th January, 2014 at 09:01 AM
    Mrsfeeneytobe likes this.
    Call me Toni...

    SnS diary http://www.minimins.com/slim-save-di...s-s-diary.html

    Re-started sns - 12.06.14 - 16st12lb


  6. #6
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    Clinquant's Avatar
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    Diet: Healthy eating/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 90kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 30.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 41.5kg
    Weight to Lose: 11kg
    % Lost 31.56%
    Amazing - there is practically a warrior army. I'm going to start slow with the devil I know - so squats for me. I may add planks in on the first of February especially as I have committed elsewhere to trying on something in a 14 on 14 Feb. I'm fine until I suddenly find I'm out of the house from 8 till 11 and have to do 250 squats, god knows how long a plank and 15 minutes of my meditation. If I can just find time I will be a steel bunned oasis of calm by March.
    CornishTT likes this.

  7. #7
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    Mrsfeeneytobe's Avatar
    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Slim & Save/HPD
    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%
    Quote Originally Posted by Sammy33 View Post
    I know - can't believe there was a combined one! Grr.
    Ah well! Xx
    Errr you're still doing plenty woman!

    the sit-ups and crunches are killing my lower back too....so I got a towel and put it on the mat between me and the mat and used a ball in my hands out stretched and did them that way....helped ALOT!

    xx
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  8. #8
    Whatever it takes!
    CornishTT's Avatar
    Join Date
    4th August, 2013
    Location
    Cornwall, England
    Posts
    893
    Rep Power
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    Diet: S&S
    Height: 5ft8.5in
    Start Date: 02/08/2013
    Start Weight: 18st6lb
    Current Weight: 14st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 30
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 3st11lb
    % Lost 22.48%
    30 day Challenge 1.xlsx (amended it again as last one too easy!)

    So, just to clarify what I am doing, I have amended the above challenges (hope you don't mind mrs) to suit me, so this is my paper to stick to my fridge:
    Last edited by CornishTT : 21st January, 2014 at 03:38 PM
    Mrsfeeneytobe likes this.
    Call me Toni...

    SnS diary http://www.minimins.com/slim-save-di...s-s-diary.html

    Re-started sns - 12.06.14 - 16st12lb


  9. #9
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    century club
    Mrsfeeneytobe's Avatar
    Join Date
    6th March, 2013
    Location
    Leeds
    Posts
    1,384
    Rep Power
    15
    Diet: Slim & Save/HPD
    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%
    Quote Originally Posted by CornishTT View Post
    OK, count me in!!

    Ideally I would love to join the gym and workout there, I find if I can take myself away from home I can really focus on the work out at hand. However, we are tightening our belts financial (who isn't) so I am going to workout from home instead of joining the gym, straight after the kids go to bed, thanks Mrs for starting this thread!

    I am going to go the warrior route, (Thanks Sammy for inspiring me) - 3 challenges. I'm doing the Arms Challenge, the Abs Challenge and the Guns buns & abs Challenge. I figure it will be an all over body workout and I love the way it starts off small in number, maybe a 10 minute workout but gradually gets longer as time (and hopefully fitness) improve. The 3 workouts will cover these exercises:
    Tricep Dips
    Mountain Climbers
    Sit Ups - going to substitute for bicycle crunches as back/coccyx issues
    Crunches
    Leg Raises
    Plank
    Squats
    Push Ups (from the abs, guns and buns challenge), and
    Leg Lifts.

    I know it seems a lot but I reckon starting off which such few repetitions and working up my fitness is a brill way and I'm a in for a penny in for a pound kinda girl.

    Day one starts today, I will take measurements but also take photos today and compare on day 30. Here comes the pain, lalalala, lol...


    Congratulations on your first day at your home gym and the 30 Day Fitness Challenge! Loving the warrior approach too

    I'm with you on cutting back financially - luckily my gym membership is an off peak one and is 22.50 per month coz Ive known the manager for years!

    These challenges are great way to get the exercise in for free! No excuses! As well as of course doing it all in private haha! You're very right about improving fitness as the reps increase to do that...here's to a fitter and trimmer you madam
    CornishTT likes this.
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  10. #10
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    century club
    Mrsfeeneytobe's Avatar
    Join Date
    6th March, 2013
    Location
    Leeds
    Posts
    1,384
    Rep Power
    15
    Diet: Slim & Save/HPD
    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%
    Quote Originally Posted by Clinquant View Post
    Amazing - there is practically a warrior army. I'm going to start slow with the devil I know - so squats for me. I may add planks in on the first of February especially as I have committed elsewhere to trying on something in a 14 on 14 Feb. I'm fine until I suddenly find I'm out of the house from 8 till 11 and have to do 250 squats, god knows how long a plank and 15 minutes of my meditation. If I can just find time I will be a steel bunned oasis of calm by March.

    Oh how you love the squats haha! I really don't envy you towards the end and being out and about....but you now its worth it
    Clinquant likes this.
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  11. #11
    Really Really likes to post!
    century club
    Mrsfeeneytobe's Avatar
    Join Date
    6th March, 2013
    Location
    Leeds
    Posts
    1,384
    Rep Power
    15
    Diet: Slim & Save/HPD
    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%
    Quote Originally Posted by CornishTT View Post
    So, just to clarify what I am doing, I have amended the above challenges (hope you don't mind mrs) to suit me, so this is my paper to stick to my fridge:
    Attachment 120584

    Hun...do what works for you is the key here

    Get it done and come back to get your pat on the back xx
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  12. #12
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    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%
    So as the instigator of all this madness I thought I'd better get on here and fess up on what I've been up to:

    Day 2 of the combined Abs and SquatsChallenge for me....I'm hopeless at sit-ups and crunches!

    Modified with towel under my lower back/top of bum....and a pilates ball to help with the evil abs bits Grrrrr!

    Also been to the gym and done some resistence band toning work too....I should sleep well tonight haha xx
    Clinquant and CornishTT like this.
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  13. #13
    Forum Master
    century club
    Clinquant's Avatar
    Join Date
    1st September, 2010
    Location
    London
    Posts
    2,730
    Rep Power
    65
    Diet: Healthy eating/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 90kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 30.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 41.5kg
    Weight to Lose: 11kg
    % Lost 31.56%
    Honk for squats. Strangely did them all at once before I knew what I was doing.
    Mrsfeeneytobe likes this.

  14. #14
    Really Really likes to post!
    century club
    Mrsfeeneytobe's Avatar
    Join Date
    6th March, 2013
    Location
    Leeds
    Posts
    1,384
    Rep Power
    15
    Diet: Slim & Save/HPD
    Height: 5ft6in
    Start Date: 06/01/13
    Start Weight: 249.8lb
    Current Weight: 204lb
    Goal Weight: 193lb
    Goal Date: 05/04/14


    BMI Information:
    Start BMI: 40.3
    Current BMI: 32.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 45.8lb
    Weight to Lose: 11lb
    % Lost 18.33%
    Quote Originally Posted by Clinquant View Post
    Honk for squats. Strangely did them all at once before I knew what I was doing.
    Whoop whoop! That's coz you're a pro at them now x
    For those of you partaking or thinking of joining in the 30 Day Fitness Challenges - click the link below for ideas and a chance to support each other through them :

    http://www.minimins.com/slim-save-of...ml#post6986210

    "Trust The Process & Results Will Follow"

    **Goals**
    Week 1- 2 - ?
    Finish week 9 -
    Out of the 16's! - Done!
    Out of the 15's -
    Out of the 14's -
    Out of the 13's -



    **Weight At Start of S&S - 01/10/13**
    230lbs
    209lbs at week 8 - 04/12/13 - Overall 40lbs lost in 2013

    **Weight At Re-Start - 10/01/14**

    228lbs Post Xmas/Holiday gain-19lbs - gone!
    204lbs at week 9 - 21/03/14 - Overall 45lbs
    **Weight At Re-Start - 05/05/14**
    228lbs (AGAIN) post hols & general bingeing!
    **Progress Tracker - Friday Weigh Ins**
    (May Challenge - 14lbs)
    Wk 1 - 215.8lbs - 12.8lbs lost
    Wk 2 - ? - ?
    Wk 3 - ? - ?
    Wk 4 - ? - ?
    Total Loss: ?
    (June Challenge - 14lbs)
    Wk 5 - ? - ?
    Wk 6 - ? - ?
    Wk 7 - ? - ?
    Wk 8 - ? - ?
    Total Loss: 12.4lbs
    (July Challenge - 12lbs)
    Wk 9 - ? - ?
    Wk 10 - ? - ?
    Wk 11 - ? - ?




  15. #15
    Whatever it takes!
    CornishTT's Avatar
    Join Date
    4th August, 2013
    Location
    Cornwall, England
    Posts
    893
    Rep Power
    12
    Diet: S&S
    Height: 5ft8.5in
    Start Date: 02/08/2013
    Start Weight: 18st6lb
    Current Weight: 14st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 30
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 3st11lb
    % Lost 22.48%
    Nope, didn't happen for me. I had a bleh evening and didn't get off the ground (read couch). Will start on Monday. This warrior has not donned her armour yet.

    Well done you lot for your efforts x
    Call me Toni...

    SnS diary http://www.minimins.com/slim-save-di...s-s-diary.html

    Re-started sns - 12.06.14 - 16st12lb


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