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About LinkBacksI've just added the spag bol to the S&S meal planner and its come up as 20g carbs, this can't be right can it?!?!?
I've just added the spag bol to the S&S meal planner and its come up as 20g carbs, this can't be right can it?!?!?
Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Wk 19
Wk 20
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
Yeah I believe so! Really high isn't it :S
2013 Slim & Save Diary - 2012 Exante Diary
02/01/13: 241.8lbs
09/01/13: -11.6lbs (230.2lbs)
16/01/13: -4.6lbs (225.6lbs)
23/01/13: -1lbs (224.6lbs)
30/01/13: -3lbs (221.6lbs)
06/02/13: -2.2lbs (219.4lbs)
13/02/13: -0.2lbs (219.2lbs)
20/02/13: -4.4lbs (214.8lbs)
27/02/13: -1.2lbs (213.6lbs)
06/03/13: -1.2lbs (212.4lbs)
13/03/13: -
20/03/13: -
27/03/13: -0.3lbs (212.1lbs)
03/04/13: -1.0lbs (211.1lbs)
10/04/13: -1.5lbs (209.6lbs)
17/04/13:
24/04/13:
01/05/13:
Seems so! Isn't actually on the s&s nutritional data site so can't check. Puts me off them slightly!
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
I think that spicy spag bol is alot less. Something like 14g carbs?
Re-start date Monday 4 March 2013 - LAST re-start.........If I can't stick to S&S then I will switch to the 4:3 diet
Start weight - 11 stones 5lbs - BMI 32.1
Goal Weight - 9 stones 5lbs - BMI 26.4
Taking it one day at a time.........
Day 1 - ?
Spag bol is 14.something on mfp.... Now I'm worried.....
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
Yeah it is high in carbs, but unless you eat 4 of them a day it isn't going to hurt you. As long as you stick to the plan it works, don't worry too much about the carbs.
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
But it is strange how bars are limited to one per day and they are less carbs, hmmm! I think I will avoid and have the chilli instead henceforth!
Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Wk 19
Wk 20
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
The bar limit is partially due to the nutritional values generally being less than the packs as well as a higher concentration of certain sugars (like white bread vs brown bread).
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
The spag bol is 20g of carbs - the spicy spaghetti is 14g of carbs. They are correct in MFP but you need to make sure that you are choosing the right product. If you are sensitive to carbs and have 4 spag bols a day you could have trouble - in reality you are unlikely to have it for breaksfast though I'd have thought...
The level of carbs in the bars is the same order of magnitude as the packs. This isn't true for other VLCDs that I know. They tend to be far higher in carbs and hence limited to one per day. SnS bars do not have this problem but are still limited to one per day. I think it's because they don't want people living on only 'chocolate' bars as it doesn't teach good habits... When I travelled last May I only took bars with me (just for convenience) and I was fine.
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
Thank you for that weasey very helpful, yes CD limited bars to one per day on the basis of more carbs I think. Although the cynic in me thinks that S&S are possibly restricting bars as they may be more expensive to produce too and currently have flat pricing, but who knows!
Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Wk 19
Wk 20
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
It is definitely more expensive to buy bars separately than to buy the other packs separately (still from SnS but not part of a number of weeks package) so I'm guessing they do cost more to produce.Originally Posted by FluffyandAngry
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
Bars do cost them quite a bit more to produce than the other products and that's why they'll only sell you 1 per day as part of a pack. You are free to order extra if you want but the advice is also to only eat one a day, not just order one per day. The carbs are fairly comparible to other packs, they're less than the spaghetti like was said earlier but slightly more than most other packs, apart from the coconut one which is pretty low carb. They don't have the same level of nutrients as the other packs though. Less vitamins but also quite a bit less protein, which is why they're introducing the slightly bigger bars to try and give more protein.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
I have run out of bars and still have loads of other packs left BUT I have found that another weight loss site called the SML diet sell them for £1.2 each and they do next day delivery so I have got them from there, the lady that runs it is really nice too.
EmilyJ
Week 1 -9 lbs
Week 2 -3 lbs
Week 3 -5 lbs
Week 4 -1.5 lbs
Week 5 -5 lbs
My slim and save weight loss
http://www.tickerfactory.com/weight-loss/wHB9WN1/
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