Hi I have previously lost a lot of weight 6st on another VLCD that involved a counsellor. I have regained over half the weight I lost (life stress and financial worries) and I feel dreadful. I want to go the VLCD route again and thought I would try this. Question - on the other diet, I allowed myself 3 cups of tea with a dash of semi skilled milk a day and still lost the weight. I know milk is a contentious issue on these diets and wonder if any of you still have a proper cuppa.
Also what do you recommend in terms of shakes and bars? Thanks