Results 1 to 15 of 15
Like Tree2Likes
  • 1 Post By Sammy33
  • 1 Post By Sammy33

Thread: 3 words:

  1. #1
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,960
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%

    3 words:

    Coke zero CHERRY

    That is all
    ClaireCat likes this.






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  2. #2
    Really Really likes to post!
    Slinkyson's Avatar
    Join Date
    25th July, 2012
    Posts
    1,683
    Rep Power
    20
    Diet: Slimmingworld
    Height: 5ft4in
    Start Date: 4th September 2012
    Ha it's lush isn't it' I love zero dr p too

  3. #3
    Forum Master
    harassed_mother's Avatar
    Join Date
    15th April, 2012
    Location
    North West
    Posts
    2,670
    Rep Power
    49
    Diet: Slim and save
    Height: 5ft5in
    Start Date: 2/1/14
    Start Weight: 18st1lb
    Current Weight: 17st1lb
    Goal Weight: 10st7lb
    Goal Date: 1/8/14


    BMI Information:
    Start BMI: 42.1
    Current BMI: 39.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 6st8lb
    % Lost 5.53%
    Can you have any of the zero drinks ? Or just specific ones

    Restart date 2/1/14
    Week 1 - -14lbs :-)
    my goals to be a comfy 12/14

  4. #4
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,960
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    I think as long as it doesn't have citric acid in it then it should be ok. So coke zero and dr pepper zero are ok. Although things like sprite zero will have citric acid in (I assume for the lemony flavour!) so that'll be a no go.

    To be honest I don't want to lead anyone astray - I found coke zero cherry in asda but haven't found out if it's on the approved list yet or not. So if you're a stickler for the rules you might wanna check! - there - that's my disclaimer! Lol!!
    ClaireCat likes this.






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  5. #5
    Really Really likes to post!
    century club
    Clinquant's Avatar
    Join Date
    1st September, 2010
    Location
    London
    Posts
    2,493
    Rep Power
    62
    Diet: Lighter Life/Slim and Save
    Height: 1.73m
    Start Date: 1/9/13
    Start Weight: 131.5kg
    Current Weight: 91kg
    Goal Weight: 79kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 43.9
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 40.5kg
    Weight to Lose: 12kg
    % Lost 30.8%
    That would definitely be on my approved list. I'm sure it must be allowed if no citric acid. Could have changed my next few weeks for the better.

  6. #6
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,960
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Ha ha I've popped mind in the fridge and am looking forward to my afternoon fizzy treats!! I buy the cans as it's easier to ration it out to myself! Xx






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  7. #7
    Likes to post
    Tracyx's Avatar
    Join Date
    5th December, 2011
    Location
    Scotland
    Posts
    676
    Rep Power
    30
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: October 2013
    Start Weight: 14st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Summer 2014"


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st4lb
    % Lost 12.69%
    Oh I couldn't do it without my little Dr Pepper treat every night it's definately on my must have list x
    Last edited by Tracyx : 5th January, 2014 at 01:00 AM
    My Slim for Summer Challenge

    Wks 1 -4 - Lost 14lbs
    Wks 5-8 - Lost 11lbs
    Wks 9-10 - (Xmas Break) - Gained 10lbs
    Wks 11-12 - Lost 8lbs so far this month

    Get into the 13s
    Get into the 12s

    Get into the 11s
    Get to Goal Weight of 11 stone
    Get into the 10s (To give me wiggle room for refeed)





  8. #8
    Regular Member

    Join Date
    27th January, 2011
    Posts
    61
    Rep Power
    4
    So am I right in thinking anything fizzy with no citric acid in is allowed on simplicity plan?? Dont wanna mess up ketosis? I was looking at asda own cream soda is that allowed?

    Ty x

  9. #9
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,960
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    It's generally the citric acid that can throw people out of ketosis so as long as that's not in the ingredients you're good to go!! SnS have an approved list and although they don't condone fizzy drinks they do say they 'approve' of certain ones - no more than 500ml in a day. No citric acid. And less than 1cal. Think thems the rules






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  10. #10
    Regular Member

    Join Date
    27th January, 2011
    Posts
    61
    Rep Power
    4
    Thanks sammy ill just have a glass every now amd then maybe then im ok at min ill leave for abit I think hehe. Day 3 for me feeling ok x

  11. #11
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,960
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Good luck Claire! You're well on your way xx






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  12. #12
    Regular Member

    Join Date
    27th January, 2011
    Posts
    61
    Rep Power
    4
    Day 4 and still feeling strong and positive I did buy a dr pepper zero today for an evening treat 1 glass how long till In ketosis could I be already or not yet? X

  13. #13
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,960
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Some people slip into ketosis around day 4. A rare few on day 2! Lucky gits! Lol. And some - like me - take 6 days. You usually get pongy breath, possibly a funny taste in your mouth, but the main tell take sign is the, "oh wow is it 12pm already? I haven't had a pack yet!" You're suddenly not clock watching or drinking water to curb a rumbly belly!
    Xx






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  14. #14
    Regular Member

    Join Date
    27th January, 2011
    Posts
    61
    Rep Power
    4
    Thanks sammy well starting day 6 today and def got the horrible taste in mouth for sure so must be yay weigh in on sunday morning x

  15. #15
    Regular Member

    Join Date
    8th May, 2010
    Posts
    43
    Rep Power
    0
    Height: 5ft4in
    Start Date: 27/02/2013
    Start Weight: 18st5lb
    Current Weight: 18st5lb
    Goal Weight: 13st0lb
    Goal Date: 14/07/2013


    BMI Information:
    Start BMI: 44.1
    Current BMI: 44.1
    Goal BMI: 31.2


    Statistics:
    Weight to Lose: 5st5lb
    % Lost 0%
    Don't know if its known but checked out the forums three days ago and didn't see but went to asda and they have their own brand diet coke in cherry flavour and checked the ingredients and said malic acid so I suppose thats ok to drink to?





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.