Is this a realistic plan for me? Advice please!
I'm stuck. I have binge eating disorder and am currently undergoing therapy which is going really well. End of last year I was doing great, healthy etc but in January uni got very stressful and then I lost two of my grandparents and as a result I have gained over a stone in 8 weeks. It's gone to places it hasn't before and I find it hard to even dress now as nothing fits and I'm so unhappy.
i want that stone off ASAP but I also have 1.5 more to lose. I'm currently 11 stone though so I'm wondering if s&s will work for me? I need structure and regular eating I don't have to think about while I work through everything. I have protein powder and thought about doing my own version but I don't want to get sick or anything. Also I will be working out as I need to change my body.
I'm thinking of doing lifestyle and I'd like to be at goal in 12 weeks. Is that unreasonable or shall I go for it?