- 1 Post By cheekychick81
- 1 Post By Ellem
- 1 Post By UmmZakaria
- 1 Post By Clinquant
What do you eat and when?
I am thinking of during the week having: B: Shake L: Bar D: Meal S: Shake (I will be out at lunch times and don't have the means to make up or heat anything).
For weekends I can have: B: Shake L: Meal D: Meal S: Bar
What do you all do?
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- Rep Power
Diet: Slimming world
Start Date: 18/04/15
Start Weight: 21st0.5lb
Current Weight: 20st7.5lb
Goal Weight: 10st6lb
Start BMI: 50.5
Current BMI: 49.3
Goal BMI: 25.1
Total Weight Loss: 0st7lb
Weight to Lose: 10st1.5lb
% Lost 2.38%
I tend to have a shake in the morning, porridge or oatmeal around mid day, a bar at 3ish with a can of coke zero then either another shake or a low carb meal in the evening.
At the weekend I usually have my porridge in the morning and a shake at lunch...
Good luck :-)
Breakfast (between 8am and 9.30am): Shake or protein + pint of water
Mid morning (11ish): Coffee with some milk allowance.
Lunch (between 12.30 and 2pm): Shake + Coke Zero + half pint water
Mid afternoon (3pmish): Coffee with some milk allowance
Early Evening (around 5.30 or 6pm): Vegetables or a pint of Ribena Plus or both
Dinner (around 7.30/8pm): Meal pack or protein or sometimes veg and meal mixed together if I wasn't hungry around 5.30ish + pint of water
Bar either eaten all in one go whenever I feel like it or little bits throughout the afternoon/evening.
Sugarfree jelly - after dinner
Leaf teas whenever I feel like it
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- Rep Power
Start Date: 16/03/13
Goal Weight: 12st0lb
Goal BMI: 24.1
I have a shake between 7.30 and 8.30 for breakfast. I then have a soup at lunchtime and a bar for my afternoon snack usually between 3 & 4 with a black coffee. I try to sit down and eat with the family so will usually have a meal pack around 6ish. I try to drink water throughout the day and I'll have a Coke Zero if I'm flagging.
I used to have most days
2 Soup or meal or shake
Sometimes at the weekend I'd make a pancake for breakfast but otherwise the same.
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