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Thread: S&S and Holiday Plan

  1. #1
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
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    Height: 5ft1in
    Start Date: 08/05/14
    Start Weight: 15st9.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st5lb
    % Lost 17.81%

    Question S&S and Holiday Plan

    HI All,

    I am going away end of August for three weeks. There is about 16 weeks until then. I will do S&S for the 12 weeks only before then.

    What do you think is best to do?


    1. Do the 12 weeks on S&S first then low carb for a month before the holiday?

    or

    2. Do calorie controlled diet and lose a bit then the 12 weeks on S&S before the holiday?


    Thanks and have a good weekend!
    Sammy

  2. #2
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    Join Date
    13th October, 2012
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    Height: 5ft8in
    Start Date: 6th July 2014
    Start Weight: 15st8.5lb
    Current Weight: 13st8.5lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 29
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12.5lb
    % Lost 12.81%
    I would do option 1, so lose a chunk of weight in 12 weeks, then try and maintain/slower loss for 4 weeks before the holiday?
    How are you doing so far? Is day 7 for me but we are away so I can't weigh in tomorrow grrr and I am a serial daily scale addict!

    GOAL 1 - get into the 14st section - Hooray did it in my first week
    GOAL 2 - get into the overweight BMI section -DONE 10/8/14
    GOAL 3 - get into the 13st section -DONE 10/8/14
    GOAL 4 - get into the 12st section

    Week 1 - 9.5lb loss
    Week 2 - 4.5lb loss (1 stone in 2 weeks)
    Week 3 - 3.0lb loss
    Week 4 - 4.5lb loss
    Week 5 - 2.5lb loss
    Week 6 - 4.0lb loss (2 stone in 6 weeks)

  3. #3
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
    East Yorkshire
    Posts
    693
    Rep Power
    21
    Height: 5ft1in
    Start Date: 08/05/14
    Start Weight: 15st9.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st5lb
    % Lost 17.81%
    Thanks Skinny girl! Good luck for the weigh in tomorrow. I'm ok. I replied privately to your last message.
    Sammy

  4. #4
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    I would def lose a big chunk now you will be determined then to stay focused, as you won't want to undo all your hard work.
    sammyzip50 likes this.





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