I am going away end of August for three weeks. There is about 16 weeks until then. I will do S&S for the 12 weeks only before then.
What do you think is best to do?
1. Do the 12 weeks on S&S first then low carb for a month before the holiday?
2. Do calorie controlled diet and lose a bit then the 12 weeks on S&S before the holiday?
Thanks and have a good weekend!