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Thread: Citric acid

  1. #1
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    Citric acid

    Hi guys, while out today I treated myself to a packet if Special K cracker crisps as they are only 95cals and 17g carbs but I have just noticed that they contain citric acid !!!! Will this knock me out of ketosis ???? Devastated cos I've been doing so well ?

    Liz xx

  2. #2
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    Very possibly.
    You really need to stick to things that are on the plan





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