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Thread: My slim fast path

  1. #1
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    1,861
    Rep Power
    118
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 24th June 14
    Start Weight: 11st7.4lb
    Current Weight: 11st7.4lb
    Goal Weight: 9st12lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.5
    Current BMI: 24.5
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st9.4lb
    % Lost 0%

    My slim fast path

    Hi all,

    I've decided that I'm going to follow SF for at least a month to kick start my weight loss. I'm hoping to lose 1st 8lbs in total so hoping SF will give me a good start.

    I'm on day 2 and so far had no struggle. I know that different combinations of drinking the shakes during the day (breakfast and lunch or breakfast and dinner) will impact me differently so just going to see how it goes.

    Yesterday menu was

    Breakfast - SF Strawberry (powder) made with Semi skimmed milk (264cals)

    Lunch - M&S COU Chilli Con Carne

    Dinner - SF Vanilla (powder) made with semi skimmed milk (264cals)

    Snacks - 2 x Fruit Teas (4cals)
    3 x Cups of tea (with 1/4tsp Sugar each)
    Muller corner Rice Pudding
    Go ahead biscuits (150cals)
    1 Alpen Light Bar (70cals)
    2ltrs of water

    Activity - 45 mins of Swimming (40 lengths)


    Total Food Cals 1482
    Activity Cals 284
    Final Cals for the Day 1118


    I'll post today's menu in a bit
    Last edited by Cheekypasterfield : 19th March, 2014 at 10:35 AM
    There's no such thing as Impossible...its misspelt and is I'm Possible!

  2. #2
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    1,861
    Rep Power
    118
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 24th June 14
    Start Weight: 11st7.4lb
    Current Weight: 11st7.4lb
    Goal Weight: 9st12lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.5
    Current BMI: 24.5
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st9.4lb
    % Lost 0%
    Today menu

    Day 2

    Breakfast - SF Strawberry ( powder ) made with semi skimmed milk and I added 100g strawberries

    Lunch - Bacon Sandwich ( grilled, no fat or butter) with a handful of chips

    Dinner - SF Vanilla ( powder ) made with skimmed milk

    Snacks - 2 x Rich Tea biscuit (92cals)
    2 x Fox Jam sandwich biscuits (156cals)
    6 x Teas with sugar

    Total Food Cals -1354
    Activity Cals - 0
    Final Daily Cals - 1354
    Last edited by Cheekypasterfield : 21st March, 2014 at 05:48 AM
    There's no such thing as Impossible...its misspelt and is I'm Possible!

  3. #3
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    1,861
    Rep Power
    118
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 24th June 14
    Start Weight: 11st7.4lb
    Current Weight: 11st7.4lb
    Goal Weight: 9st12lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.5
    Current BMI: 24.5
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st9.4lb
    % Lost 0%
    Day 3

    Breakfast - SF Strawberry ( powder ) made with skimmed milk

    Lunch - 2 Tomato and Lettuce Rolls

    Dinner - SF Vanilla ( powder ) made with skimmed milk

    Snacks - 1 x Alpen Light Bar
    1 x French Fries Crisps
    5 x Teas

    I do find the shakes are easier for planning permission the day. So much easier to plan 7 meals a week then 24.

    Yesterday was generally good, I did get the munchies a little bit so went over my calories but it was controlled and I only had two biscuits
    Last edited by Cheekypasterfield : 21st March, 2014 at 05:47 AM
    There's no such thing as Impossible...its misspelt and is I'm Possible!

  4. #4
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    1,861
    Rep Power
    118
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 24th June 14
    Start Weight: 11st7.4lb
    Current Weight: 11st7.4lb
    Goal Weight: 9st12lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.5
    Current BMI: 24.5
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st9.4lb
    % Lost 0%
    Day 4

    Wow! I've had my weigh in and I've lost 2.6lbs! I'm so chuffed.

    I'll do my measurements later and update

    Today's menu is

    Breakfast - SF Strawberry bottle

    Lunch - SF Vanilla (powder)

    Dinner - Low Fat Sausages with lots of veg and small amount of mash
    There's no such thing as Impossible...its misspelt and is I'm Possible!

  5. #5
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    1,861
    Rep Power
    118
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 24th June 14
    Start Weight: 11st7.4lb
    Current Weight: 11st7.4lb
    Goal Weight: 9st12lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.5
    Current BMI: 24.5
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st9.4lb
    % Lost 0%
    Yesterday ended up being a maintenance day I had about 1600 odd calories so just under my maintenance cals (1800)

    Day 5
    Breakfast - SF Strawberry ( powder ) made with skimmed milk

    Lunch - SF Vanilla ( powder ) made with skimmed milk

    Dinner - Low Fat sausages with veg and mash
    There's no such thing as Impossible...its misspelt and is I'm Possible!

  6. #6
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
    Essex
    Posts
    1,861
    Rep Power
    118
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 24th June 14
    Start Weight: 11st7.4lb
    Current Weight: 11st7.4lb
    Goal Weight: 9st12lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.5
    Current BMI: 24.5
    Goal BMI: 21


    Statistics:
    Weight to Lose: 1st9.4lb
    % Lost 0%
    Day 10 and going well!

    I've weighed in and I've lost 4lbs and i can now see the 10st mark ! Yay xx

    Now to start toward the 10st 7lbs so 6lbs to go
    There's no such thing as Impossible...its misspelt and is I'm Possible!





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