i'm definately no stranger to SF and have had sucsess with it in the past. Poor health pushed me towards a VLCD which helped a lot. After losing 3st 7lb with Exante i switched to WW to try and get some normal eating habits back. Thing is i miss the shakes however odd that sounds. Wondering if SF would be the perfect go-between. Having my shakes but also still having the meal and snacks.