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Thread: SF as a go between?

  1. #1
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    Loser85's Avatar
    Join Date
    17th February, 2008
    Location
    fife, scotland
    Posts
    2,443
    Rep Power
    169
    Diet: Exante
    Height: 5ft5in
    Start Date: 24.2.14
    Start Weight: 23st3lb
    Current Weight: 22st2.5lb
    Goal Weight: 12st0lb
    Goal Date: When It Happens


    BMI Information:
    Start BMI: 54.1
    Current BMI: 51.7
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 10st2.5lb
    % Lost 4.46%

    SF as a go between?

    Evening all,

    i'm definately no stranger to SF and have had sucsess with it in the past. Poor health pushed me towards a VLCD which helped a lot. After losing 3st 7lb with Exante i switched to WW to try and get some normal eating habits back. Thing is i miss the shakes however odd that sounds. Wondering if SF would be the perfect go-between. Having my shakes but also still having the meal and snacks.

    Opinions please!
    1st Goal - Get under 20st
    2nd goal - Get to 17st 7lb to feel comfy flying
    3rd goal - Get to 15 stone
    4th goal - Get to 12 stone and reassess

    Week 0 = 23st 3lbs
    Week 1 = 22st 5.5lbs
    Week 2 = 22st 2.5lbs
    Week 3 =?

  2. #2
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    X Kelly X's Avatar
    Join Date
    30th April, 2009
    Location
    West Sussex, UK
    Posts
    1,174
    Rep Power
    28
    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Quote Originally Posted by Loser85 View Post
    Evening all,

    i'm definately no stranger to SF and have had sucsess with it in the past. Poor health pushed me towards a VLCD which helped a lot. After losing 3st 7lb with Exante i switched to WW to try and get some normal eating habits back. Thing is i miss the shakes however odd that sounds. Wondering if SF would be the perfect go-between. Having my shakes but also still having the meal and snacks.

    Opinions please!
    Hi ya. That's the reason I'm using SF too. I want quicker losses and calorie counted meals so it gives me the best option. I've only been doing SF for 10 days but I've lost 7lb so I'm very happy with that. X
    Ultimate goal to fit into size 12 clothes.

  3. #3
    Really Really likes to post!

    Loser85's Avatar
    Join Date
    17th February, 2008
    Location
    fife, scotland
    Posts
    2,443
    Rep Power
    169
    Diet: Exante
    Height: 5ft5in
    Start Date: 24.2.14
    Start Weight: 23st3lb
    Current Weight: 22st2.5lb
    Goal Weight: 12st0lb
    Goal Date: When It Happens


    BMI Information:
    Start BMI: 54.1
    Current BMI: 51.7
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 10st2.5lb
    % Lost 4.46%
    7lbs in 10 days is fab!

    Checked the cupboards and have plenty of things for snacks and meals plus 2 tubs of powder so looks like im all set!
    1st Goal - Get under 20st
    2nd goal - Get to 17st 7lb to feel comfy flying
    3rd goal - Get to 15 stone
    4th goal - Get to 12 stone and reassess

    Week 0 = 23st 3lbs
    Week 1 = 22st 5.5lbs
    Week 2 = 22st 2.5lbs
    Week 3 =?

  4. #4
    Really Really likes to post!
    X Kelly X's Avatar
    Join Date
    30th April, 2009
    Location
    West Sussex, UK
    Posts
    1,174
    Rep Power
    28
    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Quote Originally Posted by Loser85 View Post
    7lbs in 10 days is fab!

    Checked the cupboards and have plenty of things for snacks and meals plus 2 tubs of powder so looks like im all set!
    Fab sounds great! Are you starting tomorrow? X
    Ultimate goal to fit into size 12 clothes.





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