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Thread: My SlimFast/CalorieCounting Journey! Fat to Thin!

  1. #1
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    Roxy101's Avatar
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    16th January, 2014
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%

    My SlimFast/CalorieCounting Journey! Fat to Thin!

    Hi everyone just thought I would start a diary to keep my self on track and to record my weight ect. I have tried slimming world previously but I hardly lost anything so trying something new. I will try to weigh my self every day...

    Start weight 17th May 2014 08.50am - 14st 1lbs
    Goal weight - 9st

    So far...

    Breakfast - ready made strawberry shake
    Snack - heavenly chocolate delight bar

    X
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  2. #2
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    Lunch - vanilla powder shake

    The ready made shake is so much better than the powder one, the powder one goes all lumpy. Seem to be better drinking it through a straw!

    Not feeling hungry so far.. And on the plus side they taste not too bad
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  3. #3
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    A while after this I did start to feel hungry and ended up having my other 2 snacks (heavenly chocolate)

    This leaving me with my dinner to be the only thing I could eat for the rest of the day, I usually have this about 7.00pm, I decided I would have some other low calorie foods to keep myself happy until then...

    A chocolate shape yoghurt
    Half a babybel
    A packet of quavers

    I am also calorie counting on my fitness pal at the same time and I am still under my limit of 1,590 calories( my fitness pal says this is the amount I should eat in order to lose 2lbs a week) a day so I should be okay


    *Snip*

    X
    Last edited by Mini : 21st May, 2014 at 03:18 AM
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  4. #4
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    Roxy101's Avatar
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    My SlimFast/CalorieCounting Journey! Fat to Thin!-image-4100669574.jpg


    Dinner - calorie amount - 518 calories

    100g salad
    Chilli potatoes
    Sweet chilli sauce

    One of my favourite things to eat
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  5. #5
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    Last night after dinner I did find it hard as this is the time I usually sit and just munch on rubbish...
    I did end up have another slim fast bar and ice cream in a oyster. ( I couldn't help it)

    That's actually good for me! I ended up going over 259 calories over my limit but it hasn't made much of a difference...

    18th May 2014 - weight at 9.44am - 14st 0lbs

    Yesterday's bmi was 32.76 and today's is 32.69



    My SlimFast/CalorieCounting Journey! Fat to Thin!-image-1426982092.jpg


    I know the title is slim fast diary, and it is slim fast I am mainly doing.. But I am not going to starve myself by only having the limited amount that slim fast says you have to have. That's why I am calorie counting at the same time, so that even when iv had my 2 shakes, 3 snacks and 1 meal I know I can have some more food and lose some weight

    Also I am sometimes substituting the breakfast shake with a weetabix on the go shake witch is only 226 cals so actually lower cals than a slim fast shake.

    Today's diary

    Breakfast - weetabix on the go vanilla


    X
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  6. #6
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    Snack- heavenly chocolate delight

    Lunch- ready made vanilla shake

    Snack- heavenly chocolate delight

    In love with those snack bars! Doing well so far!
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  7. #7
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    Roxy101's Avatar
    Join Date
    16th January, 2014
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    My 'pre' dinners snacks are:

    Hazelnut and chocolate shape yoghurt
    Slice of wholemeal bread(400g) loaf with chocolate Philadelphia.

    This is making me realise that I may be a chocolate addict haha! Everything even although low fat it is chocolate...

    Forgot to log my exersice over the past two days - I haven't been 'exercising' but I have been doing a massive clean if my house for two days and running around after my little boy so not much time anything else.

    I really couldn't do slim fast properly! But I am trying...

    X
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same


  8. #8
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    Well done keep it up I'm starting tomorrow morning fingers crossed

  9. #9
    Little Miss Christmas
    half century
    PrincessSparklePants's Avatar
    Join Date
    31st March, 2014
    Posts
    2,961
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    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/04/2014
    Start Weight: 26st9lb
    Current Weight: 21st7lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 44.4
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 8st0lb
    % Lost 19.3%
    It is surprising how nice everything tastes isn't it I was fully expecting it all to be vile!

    Well done so far hun
    Goal: Lose 7lb by October 31st





    Goal: Lose 6st 9lb before Christmas (to 20st)






  10. #10
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    CURVYlicious's Avatar
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    1st February, 2014
    Location
    Watford Hertfordshire
    Posts
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    Rep Power
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    Diet: Slimming World Green and Extra Easy/ occasional calorie counting on MFP/ORLISTAT
    Height: 5ft6in
    Start Date: 4th January 2014.
    Start Weight: 17st7lb
    Current Weight: 15st2lb
    Goal Weight: 11st4lb
    Goal Date: as soon as possible please!


    BMI Information:
    Start BMI: 39.5
    Current BMI: 34.2
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st12lb
    % Lost 13.47%
    Watching your diary xx all the best =)

    Sent from my GT-I9505 using MiniMins.com mobile app
    Yummy Mummy in the process! To be a curvy size 12 to 14 :-)

  11. #11
    Vintage Virgin Vegan
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    Diet: Slimming world- new vegan
    Start Date: 5 jan 12
    Goal Date: end of 2012 pref sept
    Good luck look forward to your updates

    aint over till a fat boy slims mama

    come join our new miniminis group - Vegan & Veggie healthy eating - share recipes and ideas here ----> http://www.minimins.com/groups/vegan...hy-eaters.html

    Check out my vegan food diary here but don't let not being vegan put you off

    http://www.minimins.com/slimming-wor...ood-diary.html

  12. #12
    Likes to post
    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 7/07/2014
    Start Weight: 14st11.0lb
    Current Weight: 14st4.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st4lb
    % Lost 3.38%
    Thanks everyone! I will start posting properly again tomorrow, just been so busy the last couple of days. So not been very good at sticking to the diet! Oh well... Just need to start again tomorrow no point in dwelling on what has already been done or should I say ate haha

    X
    Start weight - Monday 7th July 2014 - 14 st 11 lbs
    Goal weight - 9 st 0 lbs

    Week 1 - 14/07/2014 - (-6lbs) 14 st 5 lbs
    Week 2 - 21/07/2014 - (-1lbs) 14 st 4 lbs
    Week 3 - 28/07/2014 - stayed the same






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