Someone posted earlier on IG (insta-gram) that chow mein is now 16.5 syns
Their consultant had told them at class and posted on face-book that the syn values had changed on the SW website and in the syn calculator.
Apparently SW Head Office are investigating after the consultant flagged it to them. Just wanted to let you all know just in case!
I am gutted - this was my favourite chinese takeaway option! xx