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Thread: syns help... newbie xx

  1. #1
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    syns help... newbie xx

    hey lovelies, am out for lunch today and the menu is not great,
    my options are but i dont know how to syn them please could you help me
    vegetable hot pot......
    rump steak, would ask for it without chips and with plain salad not sure about syns for all etc?
    or a lamb hot pot?

    any help on this would be muchly appreciated xxx

  2. #2
    ACH
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    I'd have the steak with jacket pot no butter salad no dressing and just syn like 2 or 3 for any potential oil used and make sure you trim the fat
    http://www.minimins.com/slimming-wor...4-lets-do.html

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    I agree definitely go with the steak jacket no butter and try and get big side salad so it's your 1/3 superfree. X

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    ah thank you both
    i had the steak with big side salad no dressing cut the fat off, it came with mushrooms and large grilled tomato.
    was absolutely beautiful.
    think i am going to get on very well with sw xx

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    Quote Originally Posted by browny89 View Post
    ah thank you both i had the steak with big side salad no dressing cut the fat off, it came with mushrooms and large grilled tomato. was absolutely beautiful. think i am going to get on very well with sw xx
    Once you get used to slimming world it really is the best diet / lifestyle choice going! Steak for lunch and still able to lose weight, that's my kinda diet! :-) xx

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  7. #7
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    me too, think am getting the hang of things now.
    am going out for dinner tonight and what i usually have i think is sw friendly just syn any oil/butter they might use. am putting it down as 4 to be safe and 8.5 for large red wine.
    am going to have seabass in tomato sauce and it comes with boiled potatoes and veg. xxx





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