Tina's Trials in SW land!!
Hi there, I have been a member of this site for a few months, lurking and writing down recipes, but I feel the time has come for me to take the bull by the horns as it were and start a diary
First, a bit about me........
I'm 37, been big all my life, it feels like I've always been on a diet of some description. I was at my largest when I dislocated my knee and couldn't walk, and I topped the scales at 32 stone!!!
I have lost weight and put it back on so many times, so when it got to July 2008 and I weighed 28 stones 1.5 lb, I decided enough was enough and I joined SW.
I started well, and lost 2stone 6lbs in 8 months, but with illness and one thing and another in my personal life, I have nearly put it all back on again.
I am just now trying to get my head back into the plan and really need inspiration and discipline. Therefore, I thought writing this diary would be one way for me to keep track of how I feel, what I can do differently and general keep myself on track!!
So, I have started again, as it were, and from my start weight, I have lost 9lbs. Therefore, I need to get my "behind" into gear and try and get myself back to where I was this time last year.
This week, my challenge is to try and cook more. I have been becoming a bit bored of the same old things, and because I was bored of my main meals, I was filling up in between with junk!!
Monday - weigh in day - despite having a raging chest infection last week and using all my syns and then some on cough medicine and cough sweets, lost half a lb tonight, so very happy with that!
Tuesday - made SW quiche, with chinese stirfry veg, eggs and cottage cheese, had it last night for tea with jp and beans, and just had it now for lunch with the same. Started writing food diary at SW website, had 11.5 syns today! Goody!!
Wednesday - just got Chickpea Dahl loaf out of the oven. This is going to be my tea tonight, possibly with rice or SW chips.
Luckily, I suppose, I have also just become interested in exercise. Believe me, I was never an exercise person, I would do anything to get out of walking more than a few hundred yards, even if it meant catching a bus one stop!!
But, I have just moved house; my old house was literally 4 minutes from the bus stop so I used to just get home, plonk on the sofa and not move till I went to bed. Now, my new house is 15 minutes walk away from the bus stop, so I have to do some exercise before I get home every day, which is good!! I didn't think I would do it, but I have been pushing myself and have got into a routine now, and I can tell when I don't do it now.
I am also topping this up with half an hour sessions on my Wii every other day and 1 hours swimming a week. I also do quite a bit of walking at work everyday as well. (reminder to self - remember your pedometer!!)
Obviously, being as big as I am, I am very VERY self concious at the moment, so going to a gym or anything like that is out until I have lost a decent amount.
My ticker target below is to get to 20 stones. I do want to weigh less than this, but I think that this is a massive target to achieve to start with anyway, so one step at a time. Just getting my club 10 would be a start!!
So, just hope I remember to keep this up to date and hope you all don't mind me rambling away!!
Hi funcurls, thanks for the fantastic welcome!! I'll have a look at your diary xx
The chickpea dahl loaf recipe is on here somewhere (i think its in the thread with the photos!), but basically its
1 tin chick pea dahl (syn free variety)
1 packet batchelors mild curry savoury rice
make up the rice as normal. in a dish mix up 4 eggs and the tin of chickpea dahl. Once rice cooked, mix together with the egg mixture and pour into a lined loaf tin, and cook for 25 mins, 180c.
I've just got it out of the oven, it looks nice, never had it before so Im taking the plunge later!!
Right, after nicking the idea from funcurls, here is what I have eaten today so far
Breakfast - 28g bran flakes with milk from allowance
Lunch - 2 x jacket potatoes, beans, remainder homemade SW quiche
Apricot muller light, apple, banana, pear and Ravishing ruby hifi bar
Tea - Chickpea Dahl Loaf, morrissons microwave rice
Syns - 7.5
Lucozade Sport Lite - 2.5 syns per bottle
2 tablespoons Heinz Tomato Ketchup - 2 syns
Alpen light bar - 3 syns
Last edited by reallyneedtodothis : 5th May, 2010 at 07:32 PM
hi funcurls, thanks for the link. I discovered after i posted this that I'd put this in the wrong place, and that this was for food diaries! D'oh!! So i've created a proper diary in the same forum as yours, so hopefully just food stuff on here and rambling on the other one!! LOL
ps the chickpea dahl loaf was GORGEOUS!!! can highly recommend it!
me too, im addicted to the stuff!!! I can get through half a dozen tins in no time flat!! It was nice today cold for lunch, me and my sis enjoyed it, but have agreed that it probably needs a bit more curry powder in it next time, so will try that and see what its like!!
Food today then -
Breakfast - 28g bran flakes with milk from allowance and a banana
Alpen light bar
Lunch - remainder chickpea dahl loaf and sweet and spicy mug shot (free)
2 slices of Kingsmill 50/50 and 1 dairylea cheese slice (normal as the only ones i have in the house) = 4.5 x 2 plus 3.5 = 12.5 syns
mid afternoon - alpen light
tea - apple
chickpea dahl and pasta
Total syns for today - 12.5
happy that i didn't go over my syn limit today, but a bit dismayed at the total for 1 sandwich! ( its Tesco's fault for not having Dairylea ligh cheese slices!! LOL x
right, another good day today, this whole writing things down really does make you sit up and take notice of what you are really eating.
Breakfast - 3 weetabix (1 hb and 3 syns) with milk from allowance
lunch - jacket potato and mushy peas, with sachets of mayonnaise from work canteen - cannot believe the sachet of mayo was 4.5 syns!!! AND I had 2!!! ( Never again!!!
mid afternoon - ravishing ruby hi fi bar
tea - tomato and herb pasta and sauce on jacket potato
treat - 2 barratts fat free flumps - 1 syn each
Total syns - 14!! Incredibly that 9 of that came from 2 piddly sachets of mayonnaise!!! never doing it again!!
Just been and done a shop tonight, so more quiche and things to be cooked over the weekend, am really getting into this now!
Hope you are all doing well, need to be good over the weekend, weigh in Monday!
added on - bowl of syn free rice pudding!! nice and comforting!!
Last edited by reallyneedtodothis : 9th May, 2010 at 03:26 PM
hi heather, oooh nights, not good, how do you cope with SW during the night?? thanks for the encouragement!!
todays food -
breakfast - 1 slice wholemeal bread with tsp lemon curd - 4.5 syns
lunch - bowl of cous cous - 1 syn and 1 barratt fat free flump - 1 syn
Banana, muller light
tea - SW quiche!! Made it again yay!! This time with 6 eggs, tub of quark, 2 onions, 1 green pepper, lean bacon (Hex B) with mushrooms on the top and a small grating of cheese (Hex A). will be partaking with jacket potato and beans again!! cant wait it looks gorgeous!
Total syns - 6.5 syns
added on - 28g bran flakes with milk from allowance for supper, banana, handful of grapes
Last edited by reallyneedtodothis : 9th May, 2010 at 03:26 PM
right, todays food diary coming up, havent really eaten much today, am thinking i need a large tea, my tummy's rumbling!
Breakfast - 28g bran flakes and milk from allowance
lunch - slice of quiche from yesterday, dairylea dunker (5.5 syns) and fat free flump 1 syn. I really like these, have only just discovered them, but they are really great to take away that sweet craving after a main meal!!
tea - slimming world chips, remainder of quiche and mushy peas (for a change!) i think, will update once ive had it!
updated - did have SW chips and quiche and mushy peas, tbsp tomato ketchup 1 syn and 1 slice of hovis best of both 4.5 syns. muller light, apple, banana, pear
total syns for today - 12!! yay!!
Wont be updating this now until I get back from weigh in tomorrow night! Wish me well!! Fingers crossed xx
Last edited by reallyneedtodothis : 9th May, 2010 at 08:22 PM
right, back from weigh in, and lost a mighty 6lb!!!!! I'm ecstatic!!
food dairy for today -
breakfast - 3 weetabix with milk from allowance
lunch - jacket potato and beans, muller light, banana
mid afternoon - alpen light 3 syns, ryvita fruit crunch 3 syns
Monday night - twilight zone - 2 asda extra special jalepeno chillie and monterey jack burgers on wholemeal bread. (no idea on syns!!) but my treat tonight!!
2lb heather! Thats fantastic!! And so close to your 3 stone award!! Next week girl, you can do it!!
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