Pammyd's Daily Diary

**pammyd** · 17th July, 2010

I've been on SW now for quite a while and keep threatening to start a diary, well following on from the "fishy week" post I decided to have my own fishy week, hopefully to kick start, (well even start) my loss, and then to continue with a diary so that if it all goes wrong you/I/we have something to check on, anyway, here goes:

Day 1 - Red day
HE A - S.S Milk for tea/coffee

Breakfast - 57g Wholemeal bread (HEX B)with 2 x scrambled eggs.

Lunch - Mussels (shopping day so ran out of salad to go with). 1 x Activia FF yogurt, 1 x satsuma (looked very lonely sat in fruit bowl all on its lonesome)

Dinner - New potatoes (will weigh 198gms I think HEX B), baked mackerel, carrotts, green beans & cauliflower

No snacks

Syns my C. advised I stay in the 10 a day range - Walkers Baked = 5syns

thanks for looking and all advice and input gratefully received

**pammyd** · 17th July, 2010

Day 2 - EE

Breakfast - scrambled egg, smoked salmon and spinach, followed by 1 x satsuma.

Lunch - tuna & sweetcorn fritters from EE cookbook with large salad, have to say, mine did NOT look like theirs. Taste nice though

Dinner - mixed kebab - mixed donner & chicken meat - shared with OH - 10syns, loads of salad, dry martini & sf lemonade 2.5

total syns 12.5

Snacks - piece of lemon cous cous cake, 2 x Alpen light bars HE B

**pammyd** · 18th July, 2010

Day 3 - EE

Breakfast - leftover tuna/sweatcorn fritters with grilled tomatoes

Lunch - baked trout with saffron mash, grilled tomato and onions, followed by nectarine and activia yogurt

Dinner - pasta. Crabstix spinich mushrooms cheese he b

Syns:

5 x fox's whipped cream biscuits 35 syns

dairy milk choc bar - 12 syns
wine - 2 glasses 16 syns
martini - 1 glass 2.5 syns

Total - 65.5 syns

**tinkerbellsmum** · 19th July, 2010

looks fine to me hun except for no syns yesterday.
where in notts you from hun

**pammyd** · 19th July, 2010

Originally Posted by tinkerbellsmum

looks fine to me hun except for no syns yesterday.
where in notts you from hun

thats 'cos I daren't put em on,

am gonna update now, a massive 71!!! syns

**pammyd** · 19th July, 2010

just double checked - 65.5 syns in total, and no - they were not worth it, specially the Fox's biscuits, 7 syns each and they were tiny

had eaten them before I knew it...

I'm near Mansfield

**pammyd** · 19th July, 2010

Day 4 - EE

Breakfast - Melon, Apple, Satsuma, FF Yogurt with 1 x Alpen Light bar crumbled through it. (Part of HE B)

Lunch - LF Noodles, stir fry veg, scallops

Dinner - Grilled salmon, cous cous, tinned toms with onions, carrotts and courgettes added, followed by Activia yogurt

Snack - 2nd HE B Alpen light bar
Syns - following yesterday - 0

**Mrs V** · 19th July, 2010

You have to syn the cous cous cake too Hun. As its been used other than it "natural" intention ie in a salad, it needs to be synned. Its not a huge amount though so dont panic.
Also, you are not eating nearly enough free foods. Have a look at my food diary on here and you will see the difference and I have a gastric band fitted! On an EE day, you really do need to have the fruits and veg to boost the weight loss.
It can be done!

x

**hastalavegan** · 19th July, 2010

I'm with Mrs V on getting some more super free foods in there, I tend to make dishes like chilli and spag bol so I can pack them with tons of veggies. Also, you could try upping your intake of super speed foods, things like strawberries, raspberries, melon, baked beans and mushy peas. My losses were greater when I started eating lots of super free and super speed foods.

Also, have you tried scan bran? It's done really well for my losses so far and keeps me nice and full all day.

Good luck with everything!

**pammyd** · 19th July, 2010

Originally Posted by hastalavegan

Also, you could try upping your intake of super speed foods, things like strawberries, raspberries, melon, baked beans and mushy peas. My losses were greater when I started eating lots of super free and super speed foods.!

I didn't realise peas and baked beans were superfree and superspeed... thats good news then

**paperclip** · 19th July, 2010

I echo the other comments about making sure you're eating lots of superfree and speed foods every day! I know you're doing fishy week this week, but a few of us on here used to do the speed food challenge - fit in 5 speed foods a day into your diet!

Definitely worth it!

**pammyd** · 19th July, 2010

Originally Posted by paperclip

I echo the other comments about making sure you're eating lots of superfree and speed foods every day! I know you're doing fishy week this week, but a few of us on here used to do the speed food challenge - fit in 5 speed foods a day into your diet!

Definitely worth it!

Mmmm, that sounds good, think I'll be giving that one ago as well, my weigh ins Thursday so will finish my fishy week then go for a 5 speed food day week

bring on the challenges

**pammyd** · 19th July, 2010

Day 5 - Red day

Breakfast - Mackerel in Tomato sauce on 3 ww bread toasted (He B) (surpisingly tasty)

Lunch - smoked salmon quiche with spinach, followed by apple and satsuma.

Dinner - Youngs fish in butter sauce x 2 (3 syns) 198g new potatos (He B), carrots, cauli & french beans

**libra77** · 19th July, 2010

Hi Pammyd,

Same as the others said really. Try and up your level of speed and super free foods to maximise weight loss. Also get lots of variety in there. Also, do you do any exercise?

I am near Mansfield too!

**pammyd** · 20th July, 2010

thanks for input, deffo gonna try to increase s & ss foods, I feel as though I eat loads as it is but hey, looks like I need to tuck in more lol! can't wait for this weeks WI, how close Libra77?

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