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Thread: Sofartogo but taking it day by day...

  1. #1
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    Start Date: 23rd March 2014
    Start Weight: 11st8lb
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    Sofartogo but taking it day by day...

    Well, another new leaf will be heaved over today in the hope that it will keep me focused on what I'm eating. I will try very hard to record my food diary here and hope that if anyone happens to read it they can let me know if I'm doing ok or going completely off track!

    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Snack a Jacks (4.5 syns)
    L - Jacket potato, Low low cheese HEA and sweetcorn
    Snack - Strawberries and Onken fat free strawberry yoghurt
    D - Diced potato and onions (Actifry) fried egg, beans, quorn bacon (0.5 syns), mushrooms, tomato sauce (1 syn)
    S - 2x Alpen Light bars, vanilla fat free yoghurt (1 syn)

    Total Syns - 7
    Feeling positive at the moment! X
    Last edited by Sofartogo! : 23rd February, 2011 at 07:03 PM

  2. #2
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    Diet: Slimming World
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    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
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    % Lost 4.94%
    B - Fruit Salad, 2xAlpen Light Bars HEB
    Snack - Salt and Vinager Snack a Jacks (4.5 syns)
    L - Jacket potato, Low low cheese HEA and sweetcorn, lettuce, onion, cherry tomatoes
    Snack - Strawberries and Onken fat free strawberry yoghurt
    Snack - Oats So Simple HEB Milk HEA
    D - Chinese Takeaway!! Mushroom Foo Yung (6 syns), Fried Rice (4 syns), Mushy Peas

    Total Syns - 14.5

    It is a little complicated to cook tonight! (Long story) and I am going to start my C25K tonight hence the takeaway, but I'm thinking the meal I've chosen won't be too bad! X
    Last edited by Sofartogo! : 23rd February, 2011 at 07:03 PM

  3. #3
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Sticks (5 syns)
    L - Quorn Spaghetti Bolegnese (Homemade), Low low Cheese HEA
    Snack - Strawberries and Onken fat free strawberry yoghurt
    Snack - Oats So Simple HEB Milk HEA
    D - Smash Pizza with onion and Low low cheese HEB, SW chips, Beans, Light Mayonaise (1 Syn)
    Snack - Curly Wurly (6 syns)

    Total Syns - 12

    Need to look into Mushroom Foo Yung in more detail though! Have heard it could be over 20 syns!!! Just don't understand how... X

  4. #4
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    Diet: Slimming World
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    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Sticks (5 syns)
    L - Quorn Spaghetti Bolegnese (Homemade), Low low Cheese HEA, vlf cottage cheese
    D - Quorn sausage, mash and beans
    Snack - Slice of white toast (4 Syns) with tablespoon clover (5syns) !!!!!!
    Total - 14 syns

    Haven't had anywhere near enough fresh fruit and veg today but need to go shopping!! Also planned to do day 2 of C25K but was let down last minute. Feeling sorry for myself!
    X
    Last edited by Sofartogo! : 24th February, 2011 at 08:19 PM

  5. #5
    Im always here!


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    BMI Information:
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    Current BMI: 31.5
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st8lb
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    % Lost 3.72%
    hi hun welcome to s/w and minimins have just looked at ur meals and think u should be adding a bit more superfree should be a 1/3rd with each meal but otherwise is ok good luck losing the lbs x

  6. #6
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    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
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    Hi Valerie, thanks for your comments!
    I've not eaten enough superfree over the last few days but will shop at the weekend so I can rectify this! I thought the one third free rule was only relevant on EE days? I don't really do them because I don't eat meat and it's easier to just syn any fish I have. I haven't done SW world for a long time though so I'm very rusty and they didn't have EE then. I was also v pleasantly surprised to see you can also have an extra HE compared with the last time I did it!
    Vx

  7. #7
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    % Lost 4.33%
    Hi
    I am also new to both Slimming world and Minimins.
    I had a look through your food diaries for ideas and they are very relevant to me as I am a vegetarian too.
    Can I ask.....what is "Smash Pizza"??
    Did you ever find out any more on the Foo Yung? That is my dish of choice at the Chinese.
    Good Luck with the Diet. x

  8. #8
     THE WISE ONE 

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    Quote Originally Posted by Sofartogo!
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Sticks (5 syns)
    L - Quorn Spaghetti Bolegnese (Homemade), Low low Cheese HEA, vlf cottage cheese
    D - Quorn sausage, mash and beans
    Snack - Slice of white toast (4 Syns) with tablespoon clover (5syns) !!!!!!
    Total - 14 syns

    Haven't had anywhere near enough fresh fruit and veg today but need to go shopping!! Also planned to do day 2 of C25K but was let down last minute. Feeling sorry for myself!
    X
    Hiya

    Good luck with the plan- I didn't know oats so simple was a HEXB - which do you have and which are HEXB??
    I love a cereal choice - lol

    Kx

    Sent from my iPhone using MiniMins

  9. #9
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    Quote Originally Posted by Kwise1

    Hiya

    Good luck with the plan- I didn't know oats so simple was a HEXB - which do you have and which are HEXB??
    I love a cereal choice - lol

    Kx

    Sent from my iPhone using MiniMins
    Thank you!!
    Something I searched for and found on here. (minimins is so useful)!!!
    I have the original and I think (tho not 100%) that the flavored ones might have a syn content.
    If I find out I'll let u know but best to do a search on here. (on my phone at mo so not as easy to flit back and too! X

  10. #10
     THE WISE ONE 

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    Cheers,

    I can't get the hang of searching using my app. It just doesn't seem to work - or maybe it's the user lol

    Kx

    Sent from my iPhone using MiniMins

  11. #11
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    Quote Originally Posted by Starr
    Hi
    I am also new to both Slimming world and Minimins.
    I had a look through your food diaries for ideas and they are very relevant to me as I am a vegetarian too.
    Can I ask.....what is "Smash Pizza"??
    Did you ever find out any more on the Foo Yung? That is my dish of choice at the Chinese.
    Good Luck with the Diet. x
    My food this week has been awful!!! Have been on the plan for 5 weeks almost but only just started typing diaries on here instead of writing them in a note book!!
    Slimming world smash pizza is something else I found on minimins. There's a thread on it if u do a search with all kinds of adaptations but basically you make up a bit of smash into a dough rather than mash consistency then press it flat onto a baking tray with ur hands. U need to make it really thin or it tastes too much like a potato cake with stuff on top! Bake it for 5-10 mins in oven then turn it over and put it back in. When it's gone crispy ish u take it out and let it cool ( if u can)! Spread Tom puree on and top with HE cheese and any free food topping you like. I did one with 42g of feta that was amazing!!!
    Goes a long way to meeting a pizza craving!!!

    Foo young is still a mystery to me! But keep thinking it surely can't bethat high!!! I was looking in the container at the sauce that was left and it didn't even look oily, just a bit watery... Wish someone would enlighten me!! Still, sure it's better than most Indians and all pizzas, burgers etc!

    Vx

  12. #12
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    Quote Originally Posted by Kwise1
    Cheers,

    I can't get the hang of searching using my app. It just doesn't seem to work - or maybe it's the user lol

    Kx

    Sent from my iPhone using MiniMins
    Just had a quick look and in pretty sure that it's only the original thy can be used as a HEB. Supposed to have a scan bran with it as well but I never have. X

  13. #13
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    Goal Date: as long as it takes to get there :-)


    BMI Information:
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    hi hun sorry assumed u were doing ee but u must be doing green in that case ur foods ok x

  14. #14
    Really Really likes to post!

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    Oh that's ok then. Thanks.
    I def need more fruit and veg in my diet though!! And my dinners could be much healthier! Will aim to make a big effort next week! X

  15. #15
    Really Really likes to post!

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    Statistics:
    Total Weight Loss: 0st8lb
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    % Lost 4.94%
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Snack a Jacks (4.5 syns)
    L - Low fat super noodles
    D - Jacket potato, cheese HEA & HEB!, Beans, 85g Tuna (4.5 syns), Extra Light Mayonaise (0.5 syns), Salad (lettuce, tomato, cucumber, spring onion)
    S - Melon

    Total Syns - 9.5

    Haven't eaten enough today as I've had a manic day at work!!! Felt STARVING by tea time! Think that's it for today though as I need to save some syns to put towards a curry tomorrow!

    I'm also definately going to go shopping tomorrow as I'm missing lots of staples like fruit, fat free yoghurt, etc.

    Weigh in tomorrow. Have been excellent and on plan since a small blip last saturday night (note to self - vodka reduces will power!) but it is my star week so not expecting miracles!
    Vx

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