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Thread: Sofartogo but taking it day by day...

  1. #1
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    Sofartogo!'s Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%

    Sofartogo but taking it day by day...

    Well, another new leaf will be heaved over today in the hope that it will keep me focused on what I'm eating. I will try very hard to record my food diary here and hope that if anyone happens to read it they can let me know if I'm doing ok or going completely off track!

    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Snack a Jacks (4.5 syns)
    L - Jacket potato, Low low cheese HEA and sweetcorn
    Snack - Strawberries and Onken fat free strawberry yoghurt
    D - Diced potato and onions (Actifry) fried egg, beans, quorn bacon (0.5 syns), mushrooms, tomato sauce (1 syn)
    S - 2x Alpen Light bars, vanilla fat free yoghurt (1 syn)

    Total Syns - 7
    Feeling positive at the moment! X
    Last edited by Sofartogo! : 23rd February, 2011 at 07:03 PM


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  2. #2
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    Sofartogo!'s Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    B - Fruit Salad, 2xAlpen Light Bars HEB
    Snack - Salt and Vinager Snack a Jacks (4.5 syns)
    L - Jacket potato, Low low cheese HEA and sweetcorn, lettuce, onion, cherry tomatoes
    Snack - Strawberries and Onken fat free strawberry yoghurt
    Snack - Oats So Simple HEB Milk HEA
    D - Chinese Takeaway!! Mushroom Foo Yung (6 syns), Fried Rice (4 syns), Mushy Peas

    Total Syns - 14.5

    It is a little complicated to cook tonight! (Long story) and I am going to start my C25K tonight hence the takeaway, but I'm thinking the meal I've chosen won't be too bad! X
    Last edited by Sofartogo! : 23rd February, 2011 at 07:03 PM


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  3. #3
    Really Really likes to post!
    Sofartogo!'s Avatar
    Join Date
    23rd January, 2011
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Sticks (5 syns)
    L - Quorn Spaghetti Bolegnese (Homemade), Low low Cheese HEA
    Snack - Strawberries and Onken fat free strawberry yoghurt
    Snack - Oats So Simple HEB Milk HEA
    D - Smash Pizza with onion and Low low cheese HEB, SW chips, Beans, Light Mayonaise (1 Syn)
    Snack - Curly Wurly (6 syns)

    Total Syns - 12

    Need to look into Mushroom Foo Yung in more detail though! Have heard it could be over 20 syns!!! Just don't understand how... X


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  4. #4
    Really Really likes to post!
    Sofartogo!'s Avatar
    Join Date
    23rd January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Sticks (5 syns)
    L - Quorn Spaghetti Bolegnese (Homemade), Low low Cheese HEA, vlf cottage cheese
    D - Quorn sausage, mash and beans
    Snack - Slice of white toast (4 Syns) with tablespoon clover (5syns) !!!!!!
    Total - 14 syns

    Haven't had anywhere near enough fresh fruit and veg today but need to go shopping!! Also planned to do day 2 of C25K but was let down last minute. Feeling sorry for myself!
    X
    Last edited by Sofartogo! : 24th February, 2011 at 08:19 PM


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  5. #5
    Im always here!

    valerie11's Avatar
    Join Date
    28th January, 2009
    Location
    east sussex
    Posts
    5,555
    Rep Power
    465
    Diet: slimming world
    Height: 5ft8in
    Start Date: April 21st 2014
    Start Weight: 15st5lb
    Current Weight: 14st11lb
    Goal Weight: 12st7lb
    Goal Date: as long as it takes to get there :-)


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.5
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st4lb
    % Lost 3.72%
    hi hun welcome to s/w and minimins have just looked at ur meals and think u should be adding a bit more superfree should be a 1/3rd with each meal but otherwise is ok good luck losing the lbs x
    IF I WANT TO LOSE WEIGHT I NEED TO EAT LESS

    47 LBS TO LOSE


    http://www.minimins.com/slimming-wor...ose-34-lb.html
    DATE STARTING WEIGHT LOSS/GAIN
    25th oct 15st 10lbs n/a
    21st april 15st 5lbs 5lb
    28th april 14st 11lbs 8lbs

  6. #6
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    Sofartogo!'s Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Hi Valerie, thanks for your comments!
    I've not eaten enough superfree over the last few days but will shop at the weekend so I can rectify this! I thought the one third free rule was only relevant on EE days? I don't really do them because I don't eat meat and it's easier to just syn any fish I have. I haven't done SW world for a long time though so I'm very rusty and they didn't have EE then. I was also v pleasantly surprised to see you can also have an extra HE compared with the last time I did it!
    Vx


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  7. #7
    Regular Member
    Starr's Avatar
    Join Date
    23rd February, 2011
    Posts
    40
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    0
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 21st February 2011
    Start Weight: 19st11lb
    Current Weight: 18st13lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 38.6
    Current BMI: 37
    Goal BMI: 29.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st13lb
    % Lost 4.33%
    Hi
    I am also new to both Slimming world and Minimins.
    I had a look through your food diaries for ideas and they are very relevant to me as I am a vegetarian too.
    Can I ask.....what is "Smash Pizza"??
    Did you ever find out any more on the Foo Yung? That is my dish of choice at the Chinese.
    Good Luck with the Diet. x




    Start Weight 21.02.2011: 19st 11lb
    28.02.2011: -6lbs Woohoo
    07.03.2011: -3lbs
    14.03.2011: -3lbs


  8. #8
     THE WISE ONE 
    Kwise1's Avatar
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    4th February, 2011
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    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Quote Originally Posted by Sofartogo!
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Sticks (5 syns)
    L - Quorn Spaghetti Bolegnese (Homemade), Low low Cheese HEA, vlf cottage cheese
    D - Quorn sausage, mash and beans
    Snack - Slice of white toast (4 Syns) with tablespoon clover (5syns) !!!!!!
    Total - 14 syns

    Haven't had anywhere near enough fresh fruit and veg today but need to go shopping!! Also planned to do day 2 of C25K but was let down last minute. Feeling sorry for myself!
    X
    Hiya

    Good luck with the plan- I didn't know oats so simple was a HEXB - which do you have and which are HEXB??
    I love a cereal choice - lol

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  9. #9
    Really Really likes to post!
    Sofartogo!'s Avatar
    Join Date
    23rd January, 2011
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Quote Originally Posted by Kwise1

    Hiya

    Good luck with the plan- I didn't know oats so simple was a HEXB - which do you have and which are HEXB??
    I love a cereal choice - lol

    Kx

    Sent from my iPhone using MiniMins
    Thank you!!
    Something I searched for and found on here. (minimins is so useful)!!!
    I have the original and I think (tho not 100%) that the flavored ones might have a syn content.
    If I find out I'll let u know but best to do a search on here. (on my phone at mo so not as easy to flit back and too! X


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  10. #10
     THE WISE ONE 
    Kwise1's Avatar
    Join Date
    4th February, 2011
    Posts
    3,732
    Rep Power
    76
    Diet: Slimming World
    Start Date: This time round - 2011 new years resolution!!
    Goal Weight: 8st3lb
    Goal Date: 2012 (for my 40th)
    Cheers,

    I can't get the hang of searching using my app. It just doesn't seem to work - or maybe it's the user lol

    Kx

    Sent from my iPhone using MiniMins
    02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
    BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
    01/01/12 = too much wagon falling
    12st 1lb = 28.1 BMI
    Jan - lost 7lb (BMI = 27.0)
    Feb - gained 5lb (BMI = 27.8)
    March - gained 1lb (BMI = 28)
    Come on girl - focus!!!
    April - lost 3lb (BMI = 27.5)

    06/05/12 - STS (BMI = 27.5)
    13/05/12 - 1lb on (BMI = 27.6)
    20/05/12 - 1lb on (BMI = 27.8)
    27/05/12

    GOALS
    Target Weight by my 40th Birthday 2012

  11. #11
    Really Really likes to post!
    Sofartogo!'s Avatar
    Join Date
    23rd January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Quote Originally Posted by Starr
    Hi
    I am also new to both Slimming world and Minimins.
    I had a look through your food diaries for ideas and they are very relevant to me as I am a vegetarian too.
    Can I ask.....what is "Smash Pizza"??
    Did you ever find out any more on the Foo Yung? That is my dish of choice at the Chinese.
    Good Luck with the Diet. x
    My food this week has been awful!!! Have been on the plan for 5 weeks almost but only just started typing diaries on here instead of writing them in a note book!!
    Slimming world smash pizza is something else I found on minimins. There's a thread on it if u do a search with all kinds of adaptations but basically you make up a bit of smash into a dough rather than mash consistency then press it flat onto a baking tray with ur hands. U need to make it really thin or it tastes too much like a potato cake with stuff on top! Bake it for 5-10 mins in oven then turn it over and put it back in. When it's gone crispy ish u take it out and let it cool ( if u can)! Spread Tom puree on and top with HE cheese and any free food topping you like. I did one with 42g of feta that was amazing!!!
    Goes a long way to meeting a pizza craving!!!

    Foo young is still a mystery to me! But keep thinking it surely can't bethat high!!! I was looking in the container at the sauce that was left and it didn't even look oily, just a bit watery... Wish someone would enlighten me!! Still, sure it's better than most Indians and all pizzas, burgers etc!

    Vx


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  12. #12
    Really Really likes to post!
    Sofartogo!'s Avatar
    Join Date
    23rd January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Quote Originally Posted by Kwise1
    Cheers,

    I can't get the hang of searching using my app. It just doesn't seem to work - or maybe it's the user lol

    Kx

    Sent from my iPhone using MiniMins
    Just had a quick look and in pretty sure that it's only the original thy can be used as a HEB. Supposed to have a scan bran with it as well but I never have. X


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  13. #13
    Im always here!

    valerie11's Avatar
    Join Date
    28th January, 2009
    Location
    east sussex
    Posts
    5,555
    Rep Power
    465
    Diet: slimming world
    Height: 5ft8in
    Start Date: April 21st 2014
    Start Weight: 15st5lb
    Current Weight: 14st11lb
    Goal Weight: 12st7lb
    Goal Date: as long as it takes to get there :-)


    BMI Information:
    Start BMI: 32.7
    Current BMI: 31.5
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st4lb
    % Lost 3.72%
    hi hun sorry assumed u were doing ee but u must be doing green in that case ur foods ok x
    IF I WANT TO LOSE WEIGHT I NEED TO EAT LESS

    47 LBS TO LOSE


    http://www.minimins.com/slimming-wor...ose-34-lb.html
    DATE STARTING WEIGHT LOSS/GAIN
    25th oct 15st 10lbs n/a
    21st april 15st 5lbs 5lb
    28th april 14st 11lbs 8lbs

  14. #14
    Really Really likes to post!
    Sofartogo!'s Avatar
    Join Date
    23rd January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Oh that's ok then. Thanks.
    I def need more fruit and veg in my diet though!! And my dinners could be much healthier! Will aim to make a big effort next week! X


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  15. #15
    Really Really likes to post!
    Sofartogo!'s Avatar
    Join Date
    23rd January, 2011
    Posts
    1,493
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    B - Oats So Simple HEB Milk HEA
    Snack - Salt and Vinager Snack a Jacks (4.5 syns)
    L - Low fat super noodles
    D - Jacket potato, cheese HEA & HEB!, Beans, 85g Tuna (4.5 syns), Extra Light Mayonaise (0.5 syns), Salad (lettuce, tomato, cucumber, spring onion)
    S - Melon

    Total Syns - 9.5

    Haven't eaten enough today as I've had a manic day at work!!! Felt STARVING by tea time! Think that's it for today though as I need to save some syns to put towards a curry tomorrow!

    I'm also definately going to go shopping tomorrow as I'm missing lots of staples like fruit, fat free yoghurt, etc.

    Weigh in tomorrow. Have been excellent and on plan since a small blip last saturday night (note to self - vodka reduces will power!) but it is my star week so not expecting miracles!
    Vx


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

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