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Thread: NIKNAKS SCOFF DIARY ~2012~

  1. #1
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    niknaks's Avatar
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    NIKNAKS SCOFF DIARY ~2012~

    Hi all.

    I am no stranger to Minimins. I used to post regulary and had a weight loss diary but failed to keep it up to date as I ran out of time through out the day. So, instead of blogging my thoughts I shall keep it simple and write down my food diary each day. Tomorrow is weigh in day, usually I have a treat. As i have gained over christmas maybe i don't deserve it lol. I have lost 3 stones already. My target this year is another 2.

    So today is extra easy.

    Breakfast- All bran and milk at friends house (we had a girly night in last night)
    Lunch- Frozen left over sw beef chilli and veggies
    Snack- Pear and clementine
    Dinner- Pork stir fry with rice noodles.

    Looking forward to updating tomorrows now.

    Bye all x















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  2. #2
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    CAPRICORN's Avatar
    Join Date
    6th May, 2010
    Location
    notinghamshire
    Posts
    2,475
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 28/1282012
    Start Weight: 18st1lb
    Current Weight: 17st5.5lb
    Goal Weight: 10st13lb
    Goal Date: when Im the fittest and healthiest me that I can be!!


    BMI Information:
    Start BMI: 42.1
    Current BMI: 40.5
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 6st6.5lb
    % Lost 3.75%
    ooooooooooh hello you

    Nice to see you back, hope you have had a good xmas!!
    Best of luck with your goals
    niknaks likes this.

    A lot of people worry about what they eat between Christmas and New Year...when they should really be worrying what they eat between New Year and Christmas!

    don't let success go to your head, and don't let failure go to you heart

    "failing to plan is planning to fail"

    prior planning prevents p*ss poor performance

    Don't believe that the sky is the limit, when there are footprints on the moon !!!

  3. #3
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    niknaks's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%
    Thanks Capricorn

    Had a lovely christmas thanks. How was yours? x















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  4. #4
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    niknaks's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%
    Morning.

    Brrr it's cold today.

    Yesterday I had
    Breakfast - Porridge, banana and honey (1 syn)
    Lunch- Left over pork stir fry with rice noodles (0.5 syns) pear, 2x clementines
    Dinner- Veg soup

    Today.....
    Breakfast- mini weetabix and milk with banana (a and b gone)
    Lunch- SW Chicken and sweetcorn soup, pear, 2 clementines and a muller light
    Dinner- Have to wait and see as I am going to the dentist to have a filing. So not sure what I shall be up to eating but hopefully I will fancy savoury rice with loads of chopped veggies in.

    Have a good day.

    Nik















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  5. #5
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    niknaks's Avatar
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    Location
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%
    Afternoon all.

    It appears I forgot to update yesterday.

    Breakfast- 35g mini weetabix milk (a and b) bananna
    Snack- Bananna
    Lunch- sw chicken sweetcorn soup, clementine, muller light and pear
    Dinner- Savoury rice with courgette, peppers and butternut squash with a splash of tabassco. yum!

    Today...
    Breakfast- mini weetabix and milk (a and b)
    Snack- Bananna
    Lunch- Chicken sweetcorn soup muller light and fruit.
    Dinner- Chicken stir fry with sweet chilli and garlic sauce (3 syns) with rice.

    Treats- 2 x quality street = 4 syns















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  6. #6
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    niknaks's Avatar
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    Saturday 7th Jan 2012

    Food for today...

    Breakfast- 3 skinny lizzie sausages (1.5 syns) with tomato ketchup (2 syns) and weight watchers bread (b)
    Lunch- not sure but prob a veggie omelette
    Dinner- Pork with butternut squash and other veggies















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  7. #7
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    niknaks's Avatar
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    Posts
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%
    Hi all

    So here's too a 100% weekend. Made up!
    Breakfast- bacon on toast brown sauce (b and 2 syns)
    Lunch- low fat chilli chicken super noodles, pear, apple and clementine
    Dinner- Savoury rice. BNS courgette, pepper with spalsh of tabassco

    Feeling oh so excited for wednesday WI. Woooo















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  8. #8
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    Monday 9th January 2012

    Happy Monday all.

    Today was a bit stressful. Had my performanace management observation today (i'm a secondary school teacher). Glad to say the kids were really well behaved and worked well. But I don't get my feedback until tomorrow so we'll see how i did.

    Going the gym straight after school tonight. Looking forward to that.

    Todays plan...
    Breakfast- weetabix minis with spalsh of milk and a coffee
    Snack- Bananna
    Lunch- Tinned mackerel and veg and a splash of tabassco. Pear, apple and clementine.
    Dinner- chicken and tagliatelle with spicy tomato and veggie sauce.

    I have drank lots of squash in work today instead of coffee.

    So excited for wednesday first time ever!!



















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  9. #9
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    Tuesday 10th January 2012

    Morning all

    Well today is a long day for me. Year 10 parents evening tonight. pfft!

    Got to the gym last night. Did 30 mins cardio and some toning. Normally i would be doing double this but having been out the gym game for a month and a half best to ease back in slowly.

    Today's plan...

    Breakfast- 3 boiled eggs and tom ketchup (1 syn)
    Snack- Bananna
    Lunch- leftover spicy chicken and tomato tagliatelle
    Dinner- not quite sure. Will edit later as I will be home late.

    So this is my edit...

    Dinner was- chicken and mixed veg including sprouts, carrots, broccili, cauliflower.

    Pudding- muller light, pear and clementine.
    Malteasers 9.5 syns
    Last edited by niknaks : 11th January, 2012 at 09:24 AM















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  10. #10
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    niknaks's Avatar
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    Wednesday 11th January 2012 Weigh in day

    So today is weigh in day. Normally I go to class at half 4 (i Weigh people) and then stay for the late class to help weigh until 6.30pm but I have to stay for INSET training until 6pm so can't get to group until the late class. It's going to be such a busy day so whether or not I stay to group i am not sure yet.

    Rather anxious about tonight tbh. Really tried hard and don't want to be disappointed. But what will be will be I suppose. Just as long as i keep it up next week I will succeed! .

    Todays plan...

    Breakfast- porridge and bananna with honey (2 syns)
    Snack- Bananna
    Lunch- Chicken and veggies
    Dinner- not sure yet.















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  11. #11
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    EmmyR1984's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5th January 2012
    Start Weight: 26st11lb
    Current Weight: 26st6lb
    Goal Weight: 14st7lb


    BMI Information:
    Start BMI: 64.4
    Current BMI: 63.5
    Goal BMI: 34.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 11st13lb
    % Lost 1.33%
    Good luck for weigh in tonight

    Keep up the hard work xx
    niknaks likes this.
    "You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
    " Whenever I feel weak, I'll remember those who make me strong. And whenever I start to doubt myself, I'll remember those who believe in me."


    FAIL TO PLAN = PLAN TO FAIL

    My Fresh Start Diary ...
    http://www.minimins.com/silver-members-diary/291515-when-faced-challenge-look-way-not-way-out-emmys-fresh-start.html


    26, 25, 24, 23, 22, 21, 20, 19


  12. #12
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    niknaks's Avatar
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    Posts
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    Thursday 12th January 2012

    Well only lost 1.5lb was expecting alot more as I put everything into it, maybe it was the back to gym regime that shocked my body. Nevermind onwards and downwards....

    Today,
    Breakfast- 3 scrambled eggs ketchup (1 syn)
    Snack- bananna
    Lunch- Mugshot, pear, apple, clementine
    Snack- 2x fridge raiders BBQ (6 syns)
    Dinner- turkey stir fry and rice.















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  13. #13
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    EmmyR1984's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5th January 2012
    Start Weight: 26st11lb
    Current Weight: 26st6lb
    Goal Weight: 14st7lb


    BMI Information:
    Start BMI: 64.4
    Current BMI: 63.5
    Goal BMI: 34.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 11st13lb
    % Lost 1.33%
    It's still a step in the right direction

    Keep up the hard work x
    niknaks likes this.
    "You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
    " Whenever I feel weak, I'll remember those who make me strong. And whenever I start to doubt myself, I'll remember those who believe in me."


    FAIL TO PLAN = PLAN TO FAIL

    My Fresh Start Diary ...
    http://www.minimins.com/silver-members-diary/291515-when-faced-challenge-look-way-not-way-out-emmys-fresh-start.html


    26, 25, 24, 23, 22, 21, 20, 19


  14. #14
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    niknaks's Avatar
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    Posts
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    Friday 13th January 2012

    Hi all

    So today was a friends birthday in work and he brought in cakes!!!! Ahh lol. But i thought ahh I will have but syn it up and I will be fine.

    Soooo..

    Breakfast- mini weetabix and milk
    Snack- Bananna
    Lunch - Ainsley Harriot spicy sensation cous cous (2 syns) 2 x thorntons small caramel shortcake (7 syns) and 1 weight watchers victoria sponge (5 syns)
    Dinner- turkey stir fry

    So today is 14 syns. At least I counted

    There is a party at my house tomorrow for my housemates birthday. Not gonna drink. Think people may be disappointed but tough!

    Went to the gym last night. Not tonight tho. So tired. Need to clean and then chillout!















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

  15. #15
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    niknaks's Avatar
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    Location
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    Posts
    1,174
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    Diet: Slimming World
    Start Date: 08/01/2009
    Start Weight: 17st12lb
    Current Weight: 14st9lb
    Goal Weight: 10st13lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st10lb
    % Lost 18%

    Sunday 15th January 2012

    Morning all

    So I didnt get chance to log on yesterday. Had a lovely day with the bf. Went for coffee and browsed shops. Lovely.

    Last night there was a house party in my house it was my housemates bday party. I wasn't in the mood tbh. But i got dressed up ready and carried on the hard stuff... diet lemo and diet dandilon and burdock. LMAO. Didnt touch a drop of booze. As he is spanish it was an international night where his guests brought a dish from their part of the world. (He is a language asst in my school and so are his friends). So we had spanish dishes, chinese dishes, french and then good old pizza (italiain right?)

    I was made up to see someone brought a poached salmon. So i had a nibble of that. But he bf and I both ate before so to try and avoid snacking too much. I did allow myself to have a nibble of the quiche and spanish omellete tho but they were ever so small pieces. Think im just gonna count 10 syns for the evening it might be more but im not worried. I am planning an angelic week between now and wi night anyway.

    My main acheivement was tho no drinking thing. phew!

    So yesterdays plan was
    Breakfast- skinny breakfast from cafe (made up they do sw breakfasts)
    Lunch- non as had breakfast late)
    Dinner- pork chops, roasted veg and roasted small potatoes

    Todays plan
    Breakfast- bacon, 2 eggs, tomatoes and toast (b)
    Lunch- Prob fruit and yoghurt as again had breakfast late.
    Dinner- Scouse. yummy!

    So I have a lovely day of ...... reading, chilling, reading and chilling

    Happy Sunday everyone xx















    3 STONE GONE FOREVER, NOW FOR THE NEXT TWO STONE OFF IN 2012
    • 3 STONE DONE
    • 3.5 STONE DONE
    • 4 STONE 6lbs to go


    Follow my food diary here
    http://www.minimins.com/slimming-wor...ry-2012-a.html

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