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Thread: Food diary - mainly red days

  1. #1
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%

    Food diary - mainly red days

    Hi Guys

    I started following slimming world on the 1st of jan due to finding everyone else's food diaries good for inspiration I thought I'd start my own (have been keeping a book on it as otherwise I find I'm sneaking things!)
    Have tried slimming world before mainly red days was most effective so sticking with those - have started going to the gym this week, as well as stopped smoking so will be using full syn allowances - (can't do everything at once) Looking to reduce those next week as well as reducing bread usage
    Ideally looking to lose 5 stone aiming for this by end of august

    1.1.12. RED
    B - none (hungover)
    L - Prawn omelette
    T - prawns lettuce @ avocado
    Roast beef, roast veg, small roasties
    One small spoonful of baileys cheesecake
    APPROX 10 syns for roast dinner
    No hex A / hex B

    B - bran flakes (hex B)
    Semi sk milk (hex A)
    L - ham & boiled egg
    Orange
    T - tesco hot & spicy chicken wings (5 syns)
    Late snack - grilled steak, sprouts, cauliflower
    Snacks - pomegranate
    - ww mini hoops (3.5 syns)
    Syns - 8.5, 1 x hex A, 1 x hex B

    3.1.12 back to work!
    B - bran flakes, semi sk milk (hex A & B)
    Snack - banana
    L - wholemeal 400g hex B (3 so 3 syns also)
    3 extra light cheese triangles (hex A)
    Plum tomatoes, mullerlight, ham, lettuce
    Ww hoops (3.5 syns)
    T - lamb steak, soy sauce light
    Beansprouts, mushrooms
    Orange, strawberries - dessert
    Late snack - alpen light (3 syns)

    Syns - 9.5, hex A - 2, hex B - 2


    Wed 4.1.12

    B - 2 alpen light (hex B)
    D - 3 whlml slice (hex B + 3 syns)
    Laughing cow light x 3 (hex A)
    Ham & lettuce, mullerlight
    Ww hoops (3.5 syns)
    T - stir fried light soy sauce peppers mushrooms beansprouts
    Tesco hot spicy chicken wings (6 syns)
    Strawberries

    GYM - 30 mins resistance
    Syns - 12.5, hex A x 2, hex B x 2


    Thursday 5.1.12
    B - bran flakes (hexa)
    Semi skim milk (hexb)
    L - whlml x 3 (hexb + 3 syns)
    Ham, lettuce, mullerlight,
    laughing Cow (Hexa)
    ww hoops (3.5 syns)
    T - stir fried beansprouts peppers mushrooms light soy sauce
    2 laughing cow triangles (rest of hexa from earlier) stuffed in chicken breast with 2 rashers bacon wrapped around

    Strawberries, orange

    Syns - 6.5, hexa x 2, hexb x 2


    Friday 6.1.12
    B - 15g bran flakes dry, alpen bar (hexb)
    L - 3 whlml slice (hexb + 3 syns)
    Tinned salmon, lettuce, mullerlight
    Ww hoops (3.5 syns)
    Snack alpen light (3 syns)
    T - SW kfc chicken using 3 x whlml (hexb + 3 syns)

    Syns - 12.5, hexb x 2, hexa x 2

    Weigh in for me on Sunday, not expecting big loss this week as generally put in slightly when start going gym also have verb very bloated due to on/off doing Atkins for last 6 months not used to eating this many carbs! So any loss roll be a good one this week, now I have had a week to adjust to being off the cigarettes am going to try and cut down bread next week too......
    Lily66 likes this.

  2. #2
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Saturday's Food

    B - bacon and fried egg (1 syn)
    L - cauliflower, sprouts, youngs cod in parsley sauce (1.5 syns
    Orange
    T - chicken & spinach omelette

    Milk in coffee - hex a
    No Hexb
    Syns 2.5

  3. #3
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Sunday's Food ( - still all red days)

  4. #4
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Quote Originally Posted by Purple*Tortoise
    Sunday's Food ( - still all red days)
    B - bran flakes (hexb)
    Semi sk milk (hexa)
    Orange
    D - youngs cod in parsley sauce (1.5 syns)
    Sprouts & cauliflower
    T - planning SW kfc chicken (using 2 whlml as hexb). Lots of lettuce/cucumber/peppers

    Snack for later - mullerlight

    Syns - 1.5
    Hexa - 1
    Hexb - 2
    40 mins resistance work at gym

  5. #5
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Monday's Food - 9th January

    Red again

    B - bran flakes (hexa)
    Semi sk milk (hexb)
    D - omelette with ham, spinach & 3 laughing cow triangles (hexa)
    T - gammon & 2 fry light eggs, sprouts, cauliflower
    Ww hoops - 3.5 syns

    2 x hexa
    1 x hexb
    3.5 x syns

    First week weigh in - 4 pound down
    Will decrease bread consumption in hope of increasing loss next week

  6. #6
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Tuesday 10th Jan

    B - 2 alpen bars (hexb)
    Mullerlight
    D - 3 whlml (hexb + 3 syns) smoked wafer ham, Laughing cow light x 3 (hexa)
    Ww hoops (3.5 syns)
    T - gammon, 2 fry light eggs
    Cauliflower, sprouts
    Orange
    Snack one slice whlml with tinned red salmon & vinegar (3
    Bits of milk in coffees

    9.5 syns
    2 x hexa
    2 x hexb

  7. #7
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Wed 11th jan - red

    B - 2 alpen light (hexb)
    Milk in coffee (hexa)
    Snack - apple
    D - 3 x whlml (hexb & 3 syns)
    Red salmon, 2 x mullerlight
    Ww hoops (3.5 syns)
    T - pork steak, fry light egg, spinach
    2 laughing cow light (hexa)
    Late snack - blueberries / strawberries / grapes
    Ww s&v crinkle crisps (4 syns)

    Syns - 10.5
    Hexa - 2, Hexb - 2


    Thursday 12th jan

    B - banana, 2 x weeteabix (hexb)
    semi sk milk (hexa)
    D - 3 x whlml (hexb & 3 syns)
    3 x laughing cow light (hexa)
    Wafer ham, mullerlight
    Ww hoops (3.5 syns)
    Snack banana
    T - pork steak, 2 fry light eggs, sprouts, cauliflower, orange
    Snack banana, Ww crinkle crisps (4 syns)

    Syns 10.5
    Hexa x 2, hexb x 2

  8. #8
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Friday 13th Jan

    B - 2 x alpen light (hexb)
    Banana
    D - 3 x whlml (hexb & 3 syns)
    Ham, LCL x 3 (hexb)
    Ww hoops (3.5 syns)
    5pm - Banana
    6pm - alpen light x 1 (3 syns)
    T - SW kfc chicken (2 whlml 6 syns)
    Chicken breast, romaine whole lettuce
    Orange
    Milk in coffee - hexa

    Syns 15.5
    Hexa - 2, hexb - 2


    Saturday 14th January
    11am
    B- scrambled egg (2 egg) milk - hexa
    3 rashers of bacon
    5pm (lunch) mullerlight
    T - tin of stewed steak
    Sprouts, bag if steamed cauli, broccoli, carrots
    Late snack 9pm - pomegranate, green & black grapes,
    Ww choc eclairs x 2 (8 syns)

    Syns - 8
    Hexa - 1, hexb - 0
    Not a very hungry day didn't really need the choc eclairs just felt like a Saturday night treat!

    Weigh in due on Monday!!!!!!

  9. #9
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Sunday 15th -still RED

    B - bran flakes (hexb)
    s sk milk (hexa)
    D - cod in parsley sauce (1 syn)
    Green beans
    Snack - a pepper
    T - fry lite mushrooms,Chicken, 2 bacon,
    LCL x 2 (hexa)
    Late snack - Ww crinkle crisps (4 syns)
    Ww choc whip (2.5 syns)

  10. #10
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Hope you get the result you want tomorrow morning. 4lb last week was a great start x
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  11. #11
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Thanks, result wasn't bad, 3lb so that's half a stone in 2 weeks! Pretty pleased with this coupled with being off the cigarettes! x

    Monday 16.1.12 RED - very hungry today!

    B - 2 x alpen (hexb)
    Banana
    D - 3 x whlml (hexb & 3 syns)
    3 x LCL (hexa)
    sliced chicken breast, lettuce
    Mullerlight x 2
    Ww hoops (3.5 syns)
    Snack - grapes
    T - sprouts, cauliflower, tin of stewed steak
    Hexa milk in coffees

    Syns - 6.5, hexa - 2, hexb - 2

  12. #12
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Tuesday 17th Jan

    B - ready Brek (hexb)
    S sk milk (hexa)
    D - 3 whlml (hexb & 3 syns)
    Ham, lettuce, 3 x LCL (hexa)
    2 kiwis & banana
    Walkers baked crisps (5 syns)
    T - stewed steak, sprouts, cauliflower

  13. #13
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Wednesday 18th Jan

    B - bran flakes (a) s sk milk (b)
    Snack - mullerlight
    D - 3 x whlml (b & 3 syns)
    Chicken breast
    Ww crinkle crisps (4 syns)
    Snack - grapes
    T - stewed steak, sprouts, cauliflower

  14. #14
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Thursday

    B - 2 x alpen lights
    D - 3 x whlml (hexb & 3 syns)
    3 x LCL (hexa)
    Wafer thin ham, lettuce
    Velvet crunch (4 syns)
    Mullerlight
    T - tinned stewed steak
    Cauliflower, sprouts
    milk in coffees - hexa
    7 syns
    2 hexa / 2 hexb

  15. #15
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1.1.2012
    Start Weight: 15st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: 1.9.2012


    BMI Information:
    Start BMI: 36.9
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st9lb
    % Lost 17.67%
    Friday - ooops!

    B - 2 x alpen bars (hexb)
    D - 3 x whlml (3 syns & hexb)
    3 x LCL, (hexa)
    ham, lettuce
    Velvet crunch (4 syns)
    Tea - felt the need for a treat!
    3 pieces of garlic bread with cheese
    Chips and chicken burger with lettuce
    Bag of Wotsits
    Approximate 10 double gins

    Assuming syns at 70 for the day - was worth it for a treat, back on it Saturday!

    ******************************

    Saturday's food

    B - 4 x rashers bacon, 2 fry light eggs
    2 whlml slices (hexb)
    D - banana
    T - stewed steak, sprouts, cauliflower
    2 satsumas

    Probably late snack of velvet crunch later ( 4 syns )

    Syns - 4
    Hexb - 1
    Hexa - 0

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