SueSpains food Diary

suespain · 26 February 2012

Well I haven't done one of these online before, have kept on in a diary or kept it in my head, but as I now want to get to my goal weight by the end of April, thought I would give it a go (lets see how long it lasts!)

EE - SUNDAY 26 Feb 2012

Breakfast:
Banana (sf)

Lunch:
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Red pepper (sf)
Sweetcorn(f)
Boiled egg (f)
Coleslaw (homemade; fromage frais (f), mustard powder, carrot (sf), cabbage (sf), red onion (sf))
Tiger Tiger salad dressing (2 syns)

Snack:
Piece of 12 syn sponge cake (3 syns)

Dinner:
Slow cooked chicken (speed f)
Roast potatoes (frylight) (f)
Carrots (sf)
Cabbage (sf)
Brocolli (sf)
Bisto chicken gravy (1.5 syns)

Dessert:
Strawberries (ss)
Melon (ss)
Fromage frais with sweetener (f)

Drinks:
Cups of tea (milk - HE-A)
Several glases of water with lemon (ss)
Options chocolate drink (3)

Total 9.5 syns

Exercise:
Wii Exerbeat - 1hr 8 min - cals burned (Polar hrm) 433 cal

suespain · 27 February 2012

EE- MONDAY 27 Feb 2012

Breakfast:
Banana (sf)

Lunch:
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Green pepper (sf)
Sweetcorn(f)
Red Onion (sf)
Turkey (speed f)

Dinner:
Jacket potato (f) with prawns (f) and seafood crabsticks (f) in a rose marie sauce (2 tbsp very light mayo (1 syn), 1 tablespoon Heinz ketchup (1 syn), 1 tablespoon Heinz light salad cream (2 syns)
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Red pepper (sf)

Dessert:
Strawberries (ss)
Melon (ss)
Fromage frais with sweetener (f)

Snacks:
Pear (sf)
Home made chocolate sponge cake (3 syns)
2 mandarins (sf)

Drinks:
Cups of tea with milk HE-A
Water

Total: 7 syns

Exercise:
Wii Exerbeat - 1hr 7 min - cals burned (Polar hrm) 371 cal

suespain · 28 February 2012

EE- Tuesday 28 Feb 2012

Breakfast:
Banana (sf)

Lunch:
Ham Salad:
Ham (f)
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Onion (sf)
Sweetcorn (f)
Slice orange (sf)
Couple of strawberries (ss)
Boiled egg (f)
No dressing

Dinner:
Chicken with bbq sauce and cous cous
Chicken (sf)
onion (sf)
Chilli powder (f)
Passata (sf)
Sweetener (f)
Balsamic Vinegar (f)
Worcester sauce (f)
Mustard powder
Salt & pepper
Cous cous (f)

Dessert:
Strawberries (ss)
Melon (ss)
Fromage frais with sweetener (f)

Snacks:
Pear (sf)
Chocolate cake (3)

Drinks:
Cups of tea with milk HE-A
Water with lemon
Water
Orange Options (2)

Total: 5 syns

Exercise:
Wii Exerbeat - 30 min -
Wii Active more workouts - 31 min
cals burned (Polar hrm) 392 cal

suespain · 29 February 2012

EE - Wednesday 29 Feb 2012

Breakfast:
Banana (sf)

Lunch:
Sardines in tomato sauce and Salad:
Tin sardines in tomato sauce (f)
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Sweetcorn (f)

Dinner:
Thai restaurant:
Peking duck and sweetcorn soup
Chicken and prawn curry with chips
1 scoop of ice cream

Snacks:
Pear (sf)
Mandarines (sf)
Piece of chocolate cake 5 syns

Drinks:
Cups of tea with milk HE-A
Water
Turkish Delight Options

Total: Too many syns

Exercise:
Wii Exerbeat (Boxercise) - 20 min -
Wii Active more workouts (Step aerobics) - 40 min
cals burned (Polar hrm) 431 cal

suespain · 1 March 2012

EE - THURSDAY 1 March 2012

Breakfast:
Banana (sf)

Lunch:
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Green pepper (sf)
Sweetcorn(f)
Red Onion (sf)
Chicken (speed f)

Dinner:
Spaghetti Carbonara:
Spaghetti (f)
Mushrooms (sf)
Red Onion (sf)
Bacon (f)
Eggs
Cathedral City Light (4.5 syn)
Low Fat Yoghurt (f)

Snacks:
Pear (sf)
Museli (HE-B)
Orange (sf)
Mandarines (sf)
Banana (sf)

Drinks:
Cups of tea (milk - HE-A)
Options drink (2 syns)

Total 6.5 syns

Exercise:
Wii Active more workouts (Step aerobics) - 60 min
cals burned (Polar hrm) 403 cal

Measurements taken today (inches):
Calf - 15
Top of leg - 22
Hips - 38
Waist - 36
Bust - 37
Upper arm - 12

suespain · 2 March 2012

EE - Friday 2 March 2012

Breakfast:
Museli (HE B) with milk from HE A
Banana (sf)

Lunch:
2 Crispbreads 60 cal each (6 syns)
Philly light with chilli (2 syns)
Pear (sf)
Mandarine (sf)

Dinner:
Jacket potato (f) with prawns (f) and seafood crabsticks (f) in a rose marie sauce - 3 tbsp very light mayo (1.5 syn), 2 tsp tomato puree (sf)
Low fat yoghurt (f)

Snacks:
Kit Kat (5.5 syns)

Drinks:
Cups of tea (milk - HE-A)
Water

Total 15 syns

Exercise:
Kettleworx Cardio wk 1 - 20 mins
cals burned (Polar hrm) 180 cal

suespain · 3 March 2012

EE - Saturday 3 March 2012

Breakfast:
Banana (sf)

Lunch:
Crispbreads (HE-B)
Strawberries (ss)

Dinner:
Meatballs in a tinned tomato sauce (sf) with mushrooms (sf) and onion (sf)

Snacks:
Kit Kat (5.5)

Drinks:
Cups of tea (milk - HE-A)
Water
Cream Liquer (10)

Total ? syns

Exercise:
Wii Exerbeat - 1hr
cals burned (Polar hrm) 283 cal

suespain · 4 March 2012

EE - SUNDAY 4 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Red pepper (sf)
Boiled egg (f)
Prawns (sf)
Carrot (sf)
Tiger Tiger salad dressing (2 syns)

Snack:
Apple (sf)
Strawberries (ssf)
Morrisons Choco Crackle Cereal Bar (4 syns)

Dinner:
Slow cooked pork (sf)
Roast potatoes (frylight) (f)
Parsnips (f)
Carrots (sf)
Cabbage (sf)
Brocolli (sf)
Bisto gravy (3 syns)

Dessert:
Melon (ss)

Drinks:
Cups of tea (milk - HE-A)

Water

Total syns 9

Exercise:
Walking (1hr)

suespain · 5 March 2012

EE - Monday 5 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Red pepper (sf)
Boiled egg (f)
Sweetcorn (f)
Carrot (sf)
Salad Light Balsamic dressing (0 syn)

Snack:
3 mandarines (sf)
Alpen light double chocolate (3.5 syns)
Homemade chocolate cake (2 syns)

Dinner:
Prawns (sf)
Seafood sticks (sf)
Pasta (sf)
Lettuce (sf)
Onion (sf)
Tomato (sf)
Cucumber (sf)
Sweetcorn (s)
Tiger Tiger salad dressing (3 syns)

Dessert:
Strawberries (ss)

Drinks:
Cups of tea (milk - HE-A)
Water

Total syns 8.5

Exercise:
None

suespain · 6 March 2012

EE - Tuesday 6 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Lettuce (sf)
Tomato (sf)
Cucumber (sf)
Red pepper (sf)
Red onion (sf)
Carrot (sf)
Red Cabbage (sf)
Salad Light Caesar Salad dressing (0 syn)

Strawberries (sf)

Snack:
Chocolate cake (3 syns)

Dinner:
Mash potato (sf) mashed with 3 Light triangles (20.9cal each) (3 syns)
Pork (sf)
Baked beans (f)

Melon (ss)

Drinks:
Cups of tea (milk - HE-A)
Water
Options (2 syns)

Total syns 8

Exercise:
Kettleworx core - 20 mins

Emmaline · 6 March 2012

Hi Sue, Just had a browse thro' your photos and you certainly look like a whole new person..well done! .. :happy096:

Just had to check this person out who keeps winning the Daily Quiz...

Me? I'm aka Dandy...

suespain · 6 March 2012

Hi

Thanks, I feel like a new person, its taken a while, but looking at my photos its definately been worth it (and I feel better!).

Just been lucky with the quiz, more luck than anything - believe me - quite a few guesses each day. My luck won't keep on going.

Emmaline · 6 March 2012

Used to do really well at the quiz but seems it's not my day/days!!? Still, it's only a game..but I DO like winning...

Sounds like you have quite a demanding job out there in Spain, hey? But at least you have all that lovely sunshine altho' I do beleive that you have had quite a few cold days of recent.

Did you know that there are several peeps on here who live in Spain?

suespain · 7 March 2012

Don't worry my winning streak won't last so you will be top again, then I will be chasing you again!

Job is quite hectic especially in the summer. Quieter now, but quite a few bookings coming in for June onwards which is great.

Weather been lovely last few days, 22.5 on Sunday afternoon (but was still in jumper and boots!) taking time off today as its nice, get some walking in.

In touch with several people living here in Spain, there's a few threads that we use - some live quite close to me, but as yet we haven't met up.

suespain · 7 March 2012

EE - Wednesday 7 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Burger King chicken salad (281 cal of which 69 cals salad - so syns based on 212 cal) (11 syns)

Dinner:
Spaghetti Bolognese:
Chicken/Turkey mince with bolognese sauce (mushrooms (sf), tinned tomatoes (sf), onion (sf), garlic (sf), oxo (f), worcestershire sauce (f), salt (f), pepper (f), mixed herbs (f), Spaghetti (f)

Strawberries (sssf)

Snacks:
Apple (sf)

Drinks:
Cups of tea (milk - HE-A)
Water
Options (3 syns)

Total syns 14

Exercise:
Walking 8,500 steps

suespain · 8 March 2012

Green (something different!) - Thursday 8 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Salad:
Lettuce (sf), cherry tomatoes (sf) tomato (sf), cucumber (sf), red pepper, sweetcorn (f), red onion (sf), carrot (sf), red cabbage (sf)

Strawberries (sssf)

Dinner:
Omelette:
Eggs (f), mushrooms (sf), onion (sf), Light 42g Light Cheese HE - A
Ketcup (1 syn)

Melon (sssf)

Snacks:
Apple (sf)
Orange (sf)
Homemade chocolate cake (3)

Drinks:
Cups of tea (milk - HE-A)
Water
Options drink (2)

Total syns 6

Exercise:
Wii Exerbeat - 1 hr

Couldn't get out of my head that I didn't need to put 1/3 superfree on my plate on a green day - much easier to do EE!

suespain · 9 March 2012

EE - Friday 9 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Sardines and salad:
Lettuce (sf), cherry tomatoes (sf), tomatoe (sf), cucumber (sf), carrot (sf), red cabbage (sf), red pepper (sf), sardine in tomato sauce (f), cesar Salad light dressing (0)

Dinner:
Slow cooked beef curry and rice:
Beef (f), tin toms (sf), stock cube (f), Onions (sf), Mushrooms (sf), spices (f), tomato puree (sf)

Snacks:
Pear (sf)
Mandarines (sf)
Homemade chocolate cake (3 syns)
2 Jammie Dodgers (8 syns)

Drinks:
Cups of tea (milk - HE-A)
Water
Options (3 syns)

Total syns 14

Exercise:

suespain · 10 March 2012

EE - Saturday 10 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Tuna salad:
Lettuce (sf), cherry tomatoes (sf), tomato (sf), cucumber (sf), carrot (sf), red cabbage (sf), red pepper (sf), tuna (f), cesar Salad light dressing (0)

Dinner:
Lasagne:
Beef mince (f), tin toms (sf), passata (sf), stock cube (f), Onions (sf), Mushrooms (sf), oxos (f), carrots (sf), garlic (sf), tomato puree (sf) Lasagne sheets (f)
Cheese sauce (5 syns)

Strawberries (sssf)

Snacks:
Pear (sf)
Mandarines (sf)
Oranges (sf)

Drinks:
Cups of tea (milk - HE-A)
Water
Options (3 syns)

Total syns 8

Exercise:
DVD Aerobics Oz Style - Belly Dance Fitness (45 mins)

suespain · 11 March 2012

EE - Sunday 11 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
Seafood sticks and salad:
Lettuce (sf), cherry tomatoes (sf), tomato (sf), cucumber (sf), carrot (sf), red cabbage (sf), red pepper (sf), seafood sticks (f), cesar Salad light dressing (0)

Strawberries (sssf)

Dinner:
Sunday dinner:
Slow cooked pork (f), roast potatoes (f), carrots (sf), cabbage (sf), broccoli (sf), gravy (3 syns)

Melon (sssf)

Snacks:
Pear (sf)
Kit Kat (5.5 syns)
Mandarines (sf)

Drinks:
Cups of tea (milk - HE-A)
Water
Options (2 syns)

Total syns 10.5 syns

Exercise:

suespain · 12 March 2012

EE - Monday 12 March 2012

Breakfast:
Banana (sf)
Museli HE - B

Lunch:
chicken and salad:
chicken (f), Lettuce (sf), tomato (sf), cucumber (sf), green pepper (sf), sweetcorn (f), red onion (sf)

Dinner:
Seafood sticks and pasta salad:
Lettuce (sf), cherry tomatoes (sf), tomato (sf), cucumber (sf), carrot (sf), red cabbage (sf), red pepper (sf), red onion (sf), boiled egg (f), seafood sticks (f), pasta (f), Tiger Tiger dressing (3 syns)

Strawberries (sssf)

Snacks:
Pear (sf)
Strawberries (sssf)
Apple (sf)
Nectarines (sf)
Special K bar (4.5 syns)

Drinks:
Cups of tea (milk - HE-A)
Water

Total syns 7.5

Exercise:
20 mins Kettleworx Resistance week 1

SueSpains food Diary

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Hippety Hop!

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Hippety Hop!

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