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Thread: BIG G TO LITTLE G 2013

  1. #46
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Thursday 24th January 2013
    (Day 3/7)

    0600 Pre-gym snack
    Apple & Banana....

    0630 Gym O'clock
    50 Min Weight Based Toning....

    0800 Breakfast
    2 Shredded Wheat (HE B) & Milk (HE A) & Orange....

    1230 Lunch
    Tuna Salad with Light Salad Dressing....
    Yoghurt & 2 Special K Bars (8 Syn's)....

    1715 Out of Control Snack :-(....
    4 Bread (10 Syn's), Cheese (6 Syn's) & Special K Bar (4 Syn's)....
    (To hungry to wait for dinner to cook, must plan better!!)

    1830 Dinner
    Half Chicken, Sweet Potato Wedges & Veg.
    BIG G TO LITTLE G 2013-image-2672076794.jpg

    That's it, calling it a day....early night to stop me eating any more....!!

    Daily Syn's: 28/15 :-(

    Weekly Syn's: 38/105
    Last edited by Pompey77Gav : 24th January, 2013 at 06:38 PM

  2. #47
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Friday 25th January 2013
    (Day 4/7)

    0600 Pre-gym Snack
    Apple & Banana....

    0630 Gym Time
    50 min Cross Trainer (713 Cals burnt)

    0800 Breakfast
    2 Shredded Wheat (HE B) & Milk (HE A)....

    1230 Lunch
    Chicken Salad with Salad Cream (2 Syn's)....

    1800 Dinner
    Gammon, Jacket Potato, Veg, Mushroom & Eggs....BIG G TO LITTLE G 2013-image-2526168669.jpg

    Fruit Pastille Ice Lolly (3 Syn's)....

    2030 Snack
    2 Mug Shots, Apple, Yoghurt & Orange....

    Daily Syn's: 5/15

    Weekly Syn's: 43/105
    Last edited by Pompey77Gav : 26th January, 2013 at 06:12 PM

  3. #48
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Saturday 26th January 2013
    (Day 5/7)

    0900 Breakfast
    Apple, Banana, Orange & Yoghurt....

    1145 Lunch
    2 Bacon Medallions, 2 Toast (HE B), 2 Eggs, Sauté Potatoes, Grilled Tomatoes, Mushrooms & Beans.BIG G TO LITTLE G 2013-image-3045842772.jpg

    1730 Snack
    Apple & Banana....
    Cheese (HE A)....

    1830 Dinner
    Beef Stew (2 Syn's)BIG G TO LITTLE G 2013-image-3674125513.jpgMini Calippo (3 Syn's)....

    Daily Syn's: 5/15

    Weekly Syn's: 48/105
    Last edited by Pompey77Gav : 27th January, 2013 at 08:32 PM

  4. #49
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Sunday 27th January 2013
    (Day 6/7)

    0830 Breakfast
    Apple, Banana, Orange, Yoghurt & Diet Energy Drink....

    0930 Gym
    50 Min, Weight Based Toning....
    20 Mins Running, 20 Mins Cycling....

    1200 Snack
    Cheese (HE A), Ryvita (HE B) & Ham....

    1345 Lunch
    Bacon Medallions, SW Chips, 2 Eggs, Mushrooms, Tomatoes & Beans....BIG G TO LITTLE G 2013-image-4286553326.jpg

    1745 Dinner
    Gammon, Jck Sweet Potato, Veg....BIG G TO LITTLE G 2013-image-2550184336.jpg
    Frozen Yoghurt....
    Fruit Pastille Ice Lolly (3 Syn's)....

    2100 Snack
    Pear, Apple, Orange, Mug Shots & Alpen Light Bar (3 Syn's)....

    Daily Syn's: 6/15

    Weekly Syn's: 54/105
    Last edited by Pompey77Gav : 27th January, 2013 at 08:34 PM

  5. #50
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Monday 28th January 2013
    (Day 7/7)

    0745 Breakfast
    Shredded Wheat (HE B) with Milk (HE A) & an Orange....

    1200 Lunch
    Chicken Salad with Salad Cream (2 Syn's)....

    1800 Weigh In
    2.5lb Off & Slimmer of the Month !!
    Total lost: 73.5lb or 5st 3.5lb....

    1900 Dinner
    Pork Stew (1.5 Syn's) & Birthday Cake (8.5 Syn's Approx.)

    2130 Snack
    Apple, Orange, Yoghurt, Mug Shot & Alpen Light Bar (3 Syn's)....

    Daily Syn's: 15/15

    Weekly Syn's: 69/105

    Total Loss so far: 5st 3.5lb
    Last edited by Pompey77Gav : 28th January, 2013 at 08:50 PM

  6. #51
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    malamobile's Avatar
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    16th August, 2010
    Location
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    Posts
    1,514
    Rep Power
    30
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 28 April 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st8.5lb
    Goal Weight: 11st10lb
    Goal Date: No date


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12.5lb
    % Lost 2.39%
    Wow gav you are storming it - good luck for wi tonight... You'll have that weight off in no time at this rate!

  7. #52
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
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    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Quote Originally Posted by malamobile View Post
    Wow gav you are storming it - good luck for wi tonight... You'll have that weight off in no time at this rate!
    Thank You....
    Another 2.5lb off & Slimmer of the month !!

  8. #53
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    malamobile's Avatar
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    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft7in
    Start Date: 28 April 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st8.5lb
    Goal Weight: 11st10lb
    Goal Date: No date


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12.5lb
    % Lost 2.39%
    Brilliant !

  9. #54
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    babybuffy84's Avatar
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    30th January, 2010
    Location
    wrexham North wales
    Posts
    3,169
    Rep Power
    81
    Diet: slimming world
    Height: 5ft1in
    Start Date: 14/05/2014
    Start Weight: 11st4.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st7.5lb
    % Lost 2.52%
    Your doing fab !!! Well done on sotm !!!

  10. #55
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Quote Originally Posted by babybuffy84 View Post
    Your doing fab !!! Well done on sotm !!!
    Thank You....!!

  11. #56
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Tuesday 29th January 2013
    (Day 1/7)

    0800 Breakfast
    2 Shredded Wheat (HE B) & Milk (HE A)....

    1230 Lunch
    Ham & Cheese (3 Syn's) Salad with Salad Cream (2 Syn's)....

    1630 Snack
    2 Mug Shots, Apple, Pear, Banana & Yoghurt....

    2230 Dinner
    Onion & Mushroom Omelette, Jacket Potato & Salad with Salad Cream (2 Syn's)....

    Daily Syn's: 7/15

    Weekly Syn's: 7/105

  12. #57
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Wednesday 30th January 2013
    (Day 2/7)

    0800 Breakfast
    2 Shredded Wheat (HE B) & Milk (HE A)....

    1230 Lunch
    Tesco Italian Pasta with Chicken/ham (3.5 Syn's), Salad with Salad Cream (2 Syn's)....
    Alpen Light Bar (3 Syn's)....

    1830 Dinner
    Chicken Chow Mein (7.5 Syn's), Chips (4 Syn's), Sausage (3 Syn's)....

    2100 Pool Snack
    Chicken Curry & Rice with Bread (6 Syn's)....

    Lost my way today :-(....

    Daily Syn's: 29/15

    Weekly Syn's: 36/105

    A long hard week ahead!!

  13. #58
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    malamobile's Avatar
    Join Date
    16th August, 2010
    Location
    Essex girl
    Posts
    1,514
    Rep Power
    30
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 28 April 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st8.5lb
    Goal Weight: 11st10lb
    Goal Date: No date


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12.5lb
    % Lost 2.39%
    Hope you're back on the wagon today!!

  14. #59
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Quote Originally Posted by malamobile View Post
    Hope you're back on the wagon today!!
    Thank You & Yes I'm back on track, should be back in line with Syn's come tomorrow!!

  15. #60
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    862
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Thursday 31st January 2013
    (Day 3/7)

    0800 Breakfast
    2 Shredded Wheat (HE B) & Milk (HE A) with Orange....

    1030 Snack
    Apple, Pear, Banana & Yoghurt....

    1230 Lunch
    Homemade Syn Free Soup & Chicken Salad with Light French Dressing....

    1500 Snack
    Tesco Italian Pasta (3.5 Syn's)....

    1800 Dinner
    Gammon, Sweet Potato Wedges, Veg & 2 eggs....
    Mini Calippo (3 Syn's)....

    2100 Snack
    Apple, Pear, Pineapple, Mug Shots & Special K Bar (4 Syn's)....

    Daily Syn's: 10.5/15

    Weekly Syn's: 46.5/105

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