10.1 to 9 stone...

Weigh day on a Friday and I'm struggling to lose weight, seem to stay the same so going to keep an online diary, any ideas welcome

Monday (extra easy day)
Banana, muller light and coffee
Tuna, mayo (2syns), jacket potato & salad
Tangerine
Salmon, egg noodles, soy sauce, onion & peppers
Pepsi max & fruit
HxA skimmed milk and HxB alpin light bar

Tuesday (extra easy day)
Egg & fresh tomatoes barm and coffee
Tangerine
Mugshot & banana
Chilli & rice (Tin tomatoes, mince, veg, chilli powder)
2 tangerine, miller light & options hot choc (2 syns)
HxA skimmed milk HxB barm
Exercise: 10 min hill run, 30 circuits, 10 hill run, 10 bike intervals.

Wednesday (green day)
Egg & brown sauce (2 syns) barm & coffee
Cheese & tomato barm & coffee
Tangerine
Low fat supernoodles, muller light, tangerine, hot choc (2 syns)
Mugshot
HxA cheese HxB barm HxB barm.
Exercise: 10 min cross trainer & toning class

Thursday (extra easy)
Banana & coffee
Scrambled egg & beans & tangerine
Pepsi max
Brown rice, chicken, pepper, onion & soy sauce
Muller light & tangerine
Mince, tomatoes, veg and chilli powder.
HxA skimmed milk
Exercise: 1 hour circuit & 20 hillwalk

Arhhhh weigh day tomoro! :-S

you do a lot of exercise so that will help lots good luck on your weigh in! xx

Thanks chick xxx

Woo lost 1 pound! Made these lovely pancakes for breakfast syn- free + 1HxB..
.
http://www.minimins.com/slimming-world-recipes/254814-you-people-need-make-magic-oaty-pancakes.html

Starving on a red day

Friday (red day)

SW oaty pancakes HxB & banana
Alpin light & grapes
Chicken salad (2 syns)
Tangerine, quavers (5.5) & hot choc (2)
Homemade chicken & veg soup with a ham barm

HxA milk HxB x 2 porridge oats & alpin light
9.5 syns

Exercise: 1 hour run

Saturday (red day)

Scrambled eggs, ham & coffee
Banana
Chicken salad, extra light mayo (2 syns) & tangerine
Mince, gravy (4 syns), carrots, turnip, leek.
Fruit & yoghurt
Alpin light

HxA milk HxB alpin lights

That diary looks good.....I shall try it!!