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Thread: 10.1 to 9 stone...

  1. #1
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    10.1 to 9 stone...

    Weigh day on a Friday and I'm struggling to lose weight, seem to stay the same so going to keep an online diary, any ideas welcome

    Monday (extra easy day)
    Banana, muller light and coffee
    Tuna, mayo (2syns), jacket potato & salad
    Tangerine
    Salmon, egg noodles, soy sauce, onion & peppers
    Pepsi max & fruit
    HxA skimmed milk and HxB alpin light bar

    Tuesday (extra easy day)
    Egg & fresh tomatoes barm and coffee
    Tangerine
    Mugshot & banana
    Chilli & rice (Tin tomatoes, mince, veg, chilli powder)
    2 tangerine, miller light & options hot choc (2 syns)
    HxA skimmed milk HxB barm
    Exercise: 10 min hill run, 30 circuits, 10 hill run, 10 bike intervals.

    Wednesday (green day)
    Egg & brown sauce (2 syns) barm & coffee
    Cheese & tomato barm & coffee
    Tangerine
    Low fat supernoodles, muller light, tangerine, hot choc (2 syns)
    Mugshot
    HxA cheese HxB barm HxB barm.
    Exercise: 10 min cross trainer & toning class

    Thursday (extra easy)
    Banana & coffee
    Scrambled egg & beans & tangerine
    Pepsi max
    Brown rice, chicken, pepper, onion & soy sauce
    Muller light & tangerine
    Mince, tomatoes, veg and chilli powder.
    HxA skimmed milk
    Exercise: 1 hour circuit & 20 hillwalk

    Arhhhh weigh day tomoro! :-S

  2. #2
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    jadey.babs's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/01/2013
    Start Weight: 12st4.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st4.0lb
    Goal Date: 01/01/2014


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.9
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st11lb
    % Lost 1.74%
    you do a lot of exercise so that will help lots good luck on your weigh in! xx
    My Food Diary
    http://www.minimins.com/slimming-world-food-diaries/303946-22-my-year-fit-into-lbd.html



    If I look like this in a year, I'll never moan again

    Week 1- 12st4
    Week 2- 11st11
    Week 3- 12st1

  3. #3
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    Thanks chick xxx

  4. #4
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    Woo lost 1 pound! Made these lovely pancakes for breakfast syn- free + 1HxB..
    .
    http://www.minimins.com/slimming-wor...-pancakes.html (You people need to make: Magic Oaty Pancakes)

  5. #5
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    Starving on a red day
    Last edited by janie26 : 12th January, 2013 at 11:39 AM

  6. #6
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    Friday (red day)

    SW oaty pancakes HxB & banana
    Alpin light & grapes
    Chicken salad (2 syns)
    Tangerine, quavers (5.5) & hot choc (2)
    Homemade chicken & veg soup with a ham barm

    HxA milk HxB x 2 porridge oats & alpin light
    9.5 syns

    Exercise: 1 hour run

  7. #7
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    Saturday (red day)

    Scrambled eggs, ham & coffee
    Banana
    Chicken salad, extra light mayo (2 syns) & tangerine
    Mince, gravy (4 syns), carrots, turnip, leek.
    Fruit & yoghurt
    Alpin light

    HxA milk HxB alpin lights

  8. #8
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    That diary looks good.....I shall try it!!





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