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Thread: I will find my feet

  1. #1
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    SUNDAY 20TH JAN

    EE PLAN

    BREAKFAST
    1/2 fresh pineapple

    LUNCH
    Roast beef (lean)
    Carrots
    Broccoli
    Cauliflower
    Red cabbage
    Dry roasted potatoes
    1 tsp horseradish (1 syn)
    Oxo cube for gravy

    SW homemade rice pudding
    1tbsp reduced sugar jam (1 syn)

    DINNER
    SW egg fried rice
    Peas
    Sweetcorn
    Spring onions
    Red onion
    Garlic
    Ginger
    Left over roast beef
    Worcestershire sauce

    SNACKS
    2 slices WM bread (Hex b)
    2 tsp Light butter (3 syns)
    1 tbsp reduced sugar jam (1 syn)
    22g pack of animal biscuits (5 syns)
    Glass of semi skimmed milk (Hex a)

    Hex a - 1
    Hex b - 1
    Syns - 10
    Last edited by icurez2002 : 21st January, 2013 at 08:07 PM

  2. #2
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,764
    Rep Power
    75
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 29.5
    Goal BMI: 25.8


    Statistics:
    Weight to Lose: 1st8.5lb
    % Lost 0%
    Hello here to subscribe. Like the way you have listed everything.

  3. #3
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    Quote Originally Posted by Rosielea View Post
    Hello here to subscribe. Like the way you have listed everything.
    Thank you Rosielea. I find it helps more to list absolutely everything. Please let me know if you can see anything where I might be going wrong x

    Sent from my HTC Desire using MiniMins

  4. #4
    Regular Member
    Kate6485's Avatar
    Join Date
    3rd December, 2012
    Location
    Conisbrough
    Posts
    95
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 10/12/12
    Start Weight: 14st2.0lb
    Current Weight: 14st2.0lb
    Goal Weight: 10st0lb
    Goal Date: 04/08/13-probably not all of it but would like to feel extra special on my wedding day!


    BMI Information:
    Start BMI: 31
    Current BMI: 31
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 4st2lb
    % Lost 0%
    Hi! Here to subscribe :-) X
    WEEK ONE-14st2.0lb 30 weeks till my wedding day!
    My food diary-
    http://www.minimins.com/slimming-wor...ood-diary.html

  5. #5
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,764
    Rep Power
    75
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 29.5
    Goal BMI: 25.8


    Statistics:
    Weight to Lose: 1st8.5lb
    % Lost 0%
    Quote Originally Posted by icurez2002 View Post
    Thank you Rosielea. I find it helps more to list absolutely everything. Please let me know if you can see anything where I might be going wrong x

    Sent from my HTC Desire using MiniMins
    How about if you put which plan you are doing for that day, then people can let you know if there is something else you should be/not be having.

  6. #6
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    Quote Originally Posted by Rosielea View Post
    How about if you put which plan you are doing for that day, then people can let you know if there is something else you should be/not be having.
    Have added that in at the top. Thanks for the tip and I will be adding today diary sion hopefully x

    Sent from my HTC Desire using MiniMins
    Rosielea likes this.

  7. #7
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    Quote Originally Posted by Kate6485 View Post
    Hi! Here to subscribe :-) X
    Hi Kate and welcome to my diary x

    Sent from my HTC Desire using MiniMins

  8. #8
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    MONDAY 21ST JAN

    EE

    BREAKFAST
    1/2 a fresh pineapple

    LUNCH
    2 slices WM bread (400g loaf) (hex b)
    2 hard boiled eggs
    1 tbsp light mayonnaise (1 syn)

    DINNER
    Meatballs
    400g extra lean miced beef
    Chopped onion
    2 garlic cloves
    1/2 tsp cumin
    1 beaten egg
    Sprinkle of mixed herbs

    Sauce
    Chopped onion
    1 garlic clove
    Passata
    Tin of chopped tomatoes
    Sprinkle of cumin and turmeric
    Large splach of worcestershire sauce
    8 low fat sausages (1 syn per sausage) (2 syns per person)
    Penne pasta

    Muller light yoghurt for pudding

    Glass of semi skimmed milk (Hex a)

    Hex a - 1
    Hex b - 1
    Syns - 3

  9. #9
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    TUESDAY 22ND JAN

    EE

    BREAKFAST
    Pot of grapes

    LUNCH
    Chicken pasta salad
    Baked chicken breast
    Penne pasta
    Chopped red onion
    Grated red cabbage
    Diced cucumber
    Grated carrot
    Chopped spring onions

    DINNER
    Green thai curry
    Lemon grass
    450ml Kara coconut milk (Hex a)
    2 tbsp green curry paste (2 syns) 1 per person
    1 tbsp cornflour (4 syns) 2 per person
    Chicken breasts
    Spring onions
    2 cloves of garlic
    Fresh ginger
    Lemon juice
    1 tsp sweetener
    Pak choi
    Rice

    Rice pudding
    1 tbsp reduced sugar jam (1 syn)

    SNACKS
    Fresh pineapple
    2 slices of WM 400g loaf of bread
    2tsp light butter (3 syns)
    Marmite

    Hex a - 1
    Hex b - 1
    Syns - 7

  10. #10
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,764
    Rep Power
    75
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 29.5
    Goal BMI: 25.8


    Statistics:
    Weight to Lose: 1st8.5lb
    % Lost 0%
    You are doing really well.

  11. #11
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    Quote Originally Posted by Rosielea View Post
    You are doing really well.
    Do you think so? I have been so good and unofficial weigh in at work with the girls shows only a pound loss ache I am so disappointed. I am going to SW group Saturday morning and am hoping for a bit more then that. I know I should be happy but I stick to plan 100%

    Sent from my HTC Desire using MiniMins

  12. #12
    Forum Master

    Join Date
    21st December, 2011
    Posts
    4,764
    Rep Power
    75
    Diet: Combination
    Height: 5ft6in
    Start Date: 28/07/2014
    Start Weight: 13st0.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 29.5
    Goal BMI: 25.8


    Statistics:
    Weight to Lose: 1st8.5lb
    % Lost 0%
    Quote Originally Posted by icurez2002 View Post
    Do you think so? I have been so good and unofficial weigh in at work with the girls shows only a pound loss ache I am so disappointed. I am going to SW group Saturday morning and am hoping for a bit more then that. I know I should be happy but I stick to plan 100%

    Sent from my HTC Desire using MiniMins
    Yes you are ding great. One thing I have learnt is that not t take notice of mid week WI. My weight can fluctuate from day to day but on the WI day shows the proper weight.

    Even if you have lost a lb it is good. The sower you lose the longer you maintain. Als lok at the overall picture rather than a week in isolation. even if you lost 1/2 lbs a week on average in a year you lose 2 stone. Just relax and let it happen.

    Have a fab evening.

  13. #13
    Wants to see her toes
    icurez2002's Avatar
    Join Date
    6th July, 2012
    Location
    Crawley
    Posts
    493
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18 November 2012
    Start Weight: 13st3lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.41%
    WEDNESDAY 23RD JAN

    EE

    BREAKFAST
    Grapes

    LUNCH
    Baked chicken breast
    Penne pasta
    Red onion
    Red cabbage
    Cucumber
    Carrot
    Spring onion

    DINNER
    2 meat free burgers (1 syn)
    40g light cheese (Hex a)
    Salad
    Salsa (1 syn)
    WM roll (Hex b)

    Rice pudding and Jam (1 syn)


    Hex a - 1
    Hex b - 1
    Syns - 3

  14. #14
    Im always here!
    maintainer
    half century
    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
    North East UK
    Posts
    28,433
    Rep Power
    370
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb
    Goal Date: Reached 07/05/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st7.5lb
    % Lost 24.32%
    Hi hun here to subscribe - I do EE too and im now finding its easier to write literally everything I eat and drink down in my diary on here.

    I have noticed that on 2 of your days you have only had 3 syns?? it is recommended that you have between 5 and 15 a day, maybe you could up them a little? I dont know if you are working on daily or just taking the amount off your weekly allowance as some do. It may help or maybe have a little more for brekki to kick start you. Your meals look really good x


    x6







    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html

    GOT TO TARGET!!!! 07/05/2014

    **Group Miss Slinky 2013**
    ** Group Greatest Loser 2014**

    Sheila xx





  15. #15
    Really Really likes to post!
    Laura94B's Avatar
    Join Date
    3rd May, 2012
    Location
    Essex
    Posts
    2,021
    Rep Power
    33
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24th April 2012
    Start Weight: 13st9.0lb
    Current Weight: 11st5.0lb
    Goal Weight: 10st0lb
    Goal Date: 21st July 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 26.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st5lb
    % Lost 16.75%
    Popping in to subscribe and say hi!

    Agree with Texty F about upping the syns a little bit! SW is a balanced diet so you need the bits of fat/sugar in there to keep your metabolism going x
    Texty_F likes this.
    Between 24/04/2012 and 31/01/2013 I lost 37lbs!


    I got a tattoo for charity (Great Ormond Street Hospital Children's Charity) and would really appreciate some support and donations! You can sponsor me here:
    https://www.justgiving.com/laurastattoo2013 Thank you so much for any donations!

    My Food Diary -
    http://www.minimins.com/slimming-wor...mes-charm.html

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