Thread: I will find my feet

SUNDAY 20TH JAN

EE PLAN

BREAKFAST
1/2 fresh pineapple

LUNCH
Roast beef (lean)
Carrots
Broccoli
Cauliflower
Red cabbage
Dry roasted potatoes
1 tsp horseradish (1 syn)
Oxo cube for gravy

SW homemade rice pudding
1tbsp reduced sugar jam (1 syn)

DINNER
SW egg fried rice
Peas
Sweetcorn
Spring onions
Red onion
Garlic
Ginger
Left over roast beef
Worcestershire sauce

SNACKS
2 slices WM bread (Hex b)
2 tsp Light butter (3 syns)
1 tbsp reduced sugar jam (1 syn)
22g pack of animal biscuits (5 syns)
Glass of semi skimmed milk (Hex a)

Hex a - 1
Hex b - 1
Syns - 10

Hello here to subscribe. Like the way you have listed everything.

Originally Posted by Rosielea

Hello here to subscribe. Like the way you have listed everything.

Thank you Rosielea. I find it helps more to list absolutely everything. Please let me know if you can see anything where I might be going wrong x

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Hi! Here to subscribe :-) X

Originally Posted by icurez2002

Thank you Rosielea. I find it helps more to list absolutely everything. Please let me know if you can see anything where I might be going wrong x

Sent from my HTC Desire using MiniMins

How about if you put which plan you are doing for that day, then people can let you know if there is something else you should be/not be having.

Originally Posted by Rosielea

How about if you put which plan you are doing for that day, then people can let you know if there is something else you should be/not be having.

Have added that in at the top. Thanks for the tip and I will be adding today diary sion hopefully x

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Originally Posted by Kate6485

Hi! Here to subscribe :-) X

Hi Kate and welcome to my diary x

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MONDAY 21ST JAN

EE

BREAKFAST
1/2 a fresh pineapple

LUNCH
2 slices WM bread (400g loaf) (hex b)
2 hard boiled eggs
1 tbsp light mayonnaise (1 syn)

DINNER
Meatballs
400g extra lean miced beef
Chopped onion
2 garlic cloves
1/2 tsp cumin
1 beaten egg
Sprinkle of mixed herbs

Sauce
Chopped onion
1 garlic clove
Passata
Tin of chopped tomatoes
Sprinkle of cumin and turmeric
Large splach of worcestershire sauce
8 low fat sausages (1 syn per sausage) (2 syns per person)
Penne pasta

Muller light yoghurt for pudding

Glass of semi skimmed milk (Hex a)

Hex a - 1
Hex b - 1
Syns - 3

TUESDAY 22ND JAN

EE

BREAKFAST
Pot of grapes

LUNCH
Chicken pasta salad
Baked chicken breast
Penne pasta
Chopped red onion
Grated red cabbage
Diced cucumber
Grated carrot
Chopped spring onions

DINNER
Green thai curry
Lemon grass
450ml Kara coconut milk (Hex a)
2 tbsp green curry paste (2 syns) 1 per person
1 tbsp cornflour (4 syns) 2 per person
Chicken breasts
Spring onions
2 cloves of garlic
Fresh ginger
Lemon juice
1 tsp sweetener
Pak choi
Rice

Rice pudding
1 tbsp reduced sugar jam (1 syn)

SNACKS
Fresh pineapple
2 slices of WM 400g loaf of bread
2tsp light butter (3 syns)
Marmite

Hex a - 1
Hex b - 1
Syns - 7

You are doing really well.

Originally Posted by Rosielea

You are doing really well.

Do you think so? I have been so good and unofficial weigh in at work with the girls shows only a pound loss ache I am so disappointed. I am going to SW group Saturday morning and am hoping for a bit more then that. I know I should be happy but I stick to plan 100%

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Originally Posted by icurez2002

Do you think so? I have been so good and unofficial weigh in at work with the girls shows only a pound loss ache I am so disappointed. I am going to SW group Saturday morning and am hoping for a bit more then that. I know I should be happy but I stick to plan 100%

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Yes you are ding great. One thing I have learnt is that not t take notice of mid week WI. My weight can fluctuate from day to day but on the WI day shows the proper weight.

Even if you have lost a lb it is good. The sower you lose the longer you maintain. Als lok at the overall picture rather than a week in isolation. even if you lost 1/2 lbs a week on average in a year you lose 2 stone. Just relax and let it happen.

Have a fab evening.

WEDNESDAY 23RD JAN

EE

BREAKFAST
Grapes

LUNCH
Baked chicken breast
Penne pasta
Red onion
Red cabbage
Cucumber
Carrot
Spring onion

DINNER
2 meat free burgers (1 syn)
40g light cheese (Hex a)
Salad
Salsa (1 syn)
WM roll (Hex b)

Rice pudding and Jam (1 syn)


Hex a - 1
Hex b - 1
Syns - 3

Hi hun here to subscribe - I do EE too and im now finding its easier to write literally everything I eat and drink down in my diary on here.

I have noticed that on 2 of your days you have only had 3 syns?? it is recommended that you have between 5 and 15 a day, maybe you could up them a little? I dont know if you are working on daily or just taking the amount off your weekly allowance as some do. It may help or maybe have a little more for brekki to kick start you. Your meals look really good x

Popping in to subscribe and say hi!

Agree with Texty F about upping the syns a little bit! SW is a balanced diet so you need the bits of fat/sugar in there to keep your metabolism going x