New start again ....

MrsKing

Full Member

• 28 January 2013

• #1

Well after eating like a pig since Wednesday today's s day 1 of slimming world again ... Unfortunately I still have a trapped nerve in my shoulder so exercise is a no go today

Breakfast
Milk Allowance (HEA) for cups of Tea during day
Scrambled egg
1/2 tin toms
Lean ham

Lunch
1/2 pack batchelors golden rice
Lettuce toms cucumber
Lean chicken

Snacks
Tangerine
Banana
Muller Greek yoghurt 1/2 syn

Dinner
SW chips
Beans
SW KFC chicken (HEB breadcrumbs)

1 slice white bread 3.5 syns
Reduced fat cheese slice 2 syns
Snack Special K biscuit moments 5 syns

Total syns for day 11

Hope everyone's doing well

 

Last edited: 28 January 2013

goingtobeskinnysoon

Silver Member

• 28 January 2013

• #2

Good luck! I'm using today as my restart (again!) too x

 

MrsKing

Full Member

• 28 January 2013

• #3

Good luck to you aswel - I've lost count of the new starts think the cold weather and dark nights just don't give me any motivation , but will try again !! X

 

MrsKing

Full Member

• 28 January 2013

• #4

Thats breakfast & Lunch out of the way - Snacks aswell ... Really looking forward to making the KFC style chicken tonight - Photo to follow

 

MrsKing

Full Member

• 28 January 2013

• #5

 

MrsKing

Full Member

• 28 January 2013

• #6

KFC style chicken was gorgeous

 

goingtobeskinnysoon

Silver Member

• 28 January 2013

• #7

Looks good! X

 

MrsKing

Full Member

• 29 January 2013

• #8

Well didnt do too bad at all yesterday - Lets see what today has in store , So far

Breakfast
(HEA) - Milk
Beans
Scrambled Egg
1 slice WW wholemeal from a 400g loaf (HEB)
1 tsp clover light spread 1 syn

Lunch
1/2 pack Batchelors golden Savour rice
Lettuce & cucumber
Lean Ham

Snacks
Tangerine
Bananna
Muller Light Greet Style 1/2syn

Dinner
Chicken Breast
Babybell Light 2 Syns
Lettuce, Toms, Cucumber, Pepper Salad
Chicken & Mushroom Pasta N Sauce
1 egg

French fries 4.5 syns

Total 8 syns

xx



Chicken & mushroom pasta bake with salad

 

Last edited: 29 January 2013

MrsKing

Full Member

• 30 January 2013

• #9

Good morning , here is today's food diary

Breakfast
Milk (for tea through day) (HEA)
Scrambled egg
200g tin spaghetti

Snack
Tangerine
Banana
Muller Greek style 1/2 syn
Roast chicken noodle mugshot

Lunch
Jacket potatoe
Beans

Dinner
SW fish & chips
Fish
Egg
1 slice 400g loaf (HEB) (breadcrumbs)
Herbs
Slimming world chips
Peas

X2 packs of French fries .. Oops 9syns

Total 9.5 syns

 

Last edited: 30 January 2013

MrsKing

Full Member

• 30 January 2013

• #10

Only managed to eat half of todays breakfast, felt so full ... doing something right ha !

 

MrsKing

Full Member

• 30 January 2013

• #11

Fish chips & peas

 

goingtobeskinnysoon

Silver Member

• 31 January 2013

• #12

Oooh looks lovely! X

 

MrsKing

Full Member

• 31 January 2013

• #13

goingtobeskinnysoon said:

Oooh looks lovely! X

Click to expand...

Thanks ... It was ! ... And i Didn't even need bread and butter ha! X

 

MrsKing

Full Member

• 31 January 2013

• #14

Good morning , it's my day off today so got to try my best to be good !

Breakfast
Milk (HEA) cups if tea
Bacon medallion
Egg in fry light
Fresh tomato

Lunch
Chicken & sweet corn mugshot
Banana
Tangerine

Dinner
Meatballs & pasta
Extral lean mince
Veg stock cube
Tom purée
Ratatouille 2 syns ... I think ?
Mixed herbs
Pasta

Packet of rolos 10 syns

Total 12 syns

 

Last edited: 31 January 2013

MrsKing

Full Member

• 31 January 2013

• #15

Breakfast





Meatballs & pasta

 

Last edited: 31 January 2013

MrsKing

Full Member

• 1 February 2013

• #16

Was really bad late last night ... Pizza ...3 slices and a handful if chips arghhhh can't believe I broke so easily

Well today's diary :

Breakfast
Milk (HEA)
Bacon medallions
200g tin beans

Lunch
sweet & sourt mugshot
Tangerine

Snack
Chicken fridge raiders 2.5
French fries 4.5
X2 toast 400g loaf 6 syns
Clover lighter 2 tsp 2 syns

Dinner
Chicken with spices (garlic chilli Moroccan spice & paprika )
Wedges
Savoury rice

 

Last edited: 1 February 2013

MrsKing

Full Member

• 1 February 2013

• #17

Dinner was yummy tonight ... To say it was just thrown together with whatever was left in the fridge/cupboards !! (Shopping day tomorrow?)





Chicken, wedges & rice

 

MrsKing

Full Member

• 2 February 2013

• #18

Morning all ... Well I didn't get weighed yesterday so went today .... 2lbs off yeahh ! Feel suprised as I haven't stopped eating all week and always felt full and even had a treat Thursday night !

So here goes for today - Saturday

Brunch
Milk HEA
Bacon
Fry light egg
Beans

3 slices of chicken
2 tbs fat free cottage cheese

Dinner
Chicken
Savoury rice
3tbs Nandos sauce 1.5
Salad

Packet of fruit pastels 9
3 glasses of wine 18

Total syns 28.5

 

Last edited: 2 February 2013

MrsKing

Full Member

• 3 February 2013

• #19

Well after using a lot more syns than planned , gonna try keep them to a minimal today .... Try !

Breakfast
Milk HEA
Bacon medallions
Grilled mushroom
Grilled tomato
Fry light egg
Beans

Feeling stuffed after all that !!



Snack
Thai mugshot 1/2 syn

X2 bread 7 syns
2 tsp spread 2 syns
Chicken

9.5 syns

 

Last edited: 3 February 2013

MrsKing

Full Member

• 4 February 2013

• #20

Morning all

Well ended up being really bad again last night, had a couple of spoonfuls of sweet & sout chicken with fried rice, a handfull of chips and gravy and 3 prawn crackers ... i didnt even syn it because i know it took me way over my allowance ... Oh well !

New week, New start ... Again

Breakfast
Milk HEA
Bacon Medallions
200g Baked Beans

Lunch
Lettuce, cucumber, Tomatoe
Fat free cottage cheese
Ham
Chinese mugshot

Dinner
Shepherds Pie
EL Lamb mince
1 tin ratatouille 4 syns per tin, 1/4 serving -( 1 syn)
MAshed potatoe using Quark
Veg