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Thread: Scarlett to target one day at a time

  1. #1
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    Morning all! Have been listing my food for this week in the 20somethings thread to keep on track but decided to stop boring them with it and write it here instead!
    This week was my first back on plan for a while. Monday and tues were perfect 100% days, Wednesday I went over my syns and had about double what I should have had, and yesterday..well we won't talk about that!

    I plan meals for the whole week and find it easy to follow these, however its the snacking that gets me every time. I'm a nanny so I work in someone else's home and there is always lots of treats and yummy stuff that I've been told I can help myself to (very nice of them but not helpful!) I will be doing a new food plan today for next week so I can get the shopping ordered (with plenty of syn free/low syn snacks to take with me!) anyway enough rambling, today's food is as follows!

    Green day
    Breakfast- hex b porridge with blueberries and chopped strawberries

    Lunch- hex a cheese omelette with tinned tomatoes and slice of toast ( hex b)

    Dinner- quorn chilli with rice

    Other hex a used on milk over porridge and in drinks.

    No syns planned but home alone tonight so may get a 5.5% bottle of wine to have in front of the tv
    Last edited by ScarlettStar86 : 22nd March, 2013 at 12:40 PM
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  2. #2
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    incaravanland's Avatar
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    Diet: SW
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    Hi Scarlett.
    Saw your post on the 20 something page and wanted to drop in on your new diary and say hi. I have just started on too then I cna keep track of my eats that way I dont have to write them down seperately in a book which I have been doing.

    Your food plan for today looks yummy!!! xxx
    El x

    My diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/311980-diary-el-everyone-welcome.html#post6203548

    "What we are in life echoes in eternity"

    "Quod nos facimus in vita resonat in aeternitate"

    Week 1 -4lb

    Week 2 -2.5lb (6.5lb down)

    Week 3 - STS (still 6.5lb down)

    Week 4 -3lb (9.5lb down)

    Week 5 - MAJOR BLIP WEEK +2lb (7.5lb down)

    Week 6 -3.5lb (11lb down) do not know how this happened!!!!

    Goals
    Get under that pesky stone mark- done 24/3/13
    Lose half a stone - done 7/4/13
    Get under 16st 7lb
    Lose a stone
    Get under the next pesky stone mark

  3. #3
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    ScarlettStar86's Avatar
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    Height: 5ft7in
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    Goal Weight: 11st5lb


    BMI Information:
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    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: -0st1lb
    % Lost 12.22%
    Thanks Hun and welcome ill go and find yours too! X
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  4. #4
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    % Lost 15.02%
    Food looks lovely today I love quorn chilli. Good luck hun


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  5. #5
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    Height: 5ft7in
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    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: -0st1lb
    % Lost 12.22%
    Thanks xx
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  6. #6
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    You were jot boring us. But I'm glad you have a diary now too. I have found it helpful to just put my head blah there. Young kids are a minefield of treats!

  7. #7
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    Hi Scarlett. Saw you mention your diary in the 20 somethings thread, so had to come and find it to have a read!
    Keep it up x

  8. #8
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    Height: 5ft7in
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    Statistics:
    Total Weight Loss: 1st8lb
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    % Lost 12.22%
    Hey fran! Tell me about it...sooooo many yummy things to resist!lol head blah, love your phrases! X
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  9. #9
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    Height: 5ft7in
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    BMI Information:
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    Current BMI: 24.7
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    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: -0st1lb
    % Lost 12.22%
    Welcome sar! Thanks for dropping in. x
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  10. #10
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    Statistics:
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    % Lost 12.22%
    So far so good today, had to postpone lunch for a bit as mike (boyfriend) phoned to ask if I could make his friend lunch too. They have booked a half day from work to play golf and as it was tight for time I said I'd make him eggs on toast for when he gets home.
    Having to double it meant there was none left for me but it turned out to be a silver lining! Went to shop after the boys had gone to golf, to buy more eggs and picked up some extra super free to have with it so lunch ended up-
    3egg omelette with spring onion, tomato and pepper chopped in, cheese (hex a2) melted on top served with 1/2tin of tomatoes. No bread as the boys finished it! Got more coming tomorrow so rather than buy a new loaf for one slice filled up on the super free and saves me a hex b for later win win!

    Got my wine in for later, anyone know if there anything good on tv tonight?

    Off to mums in a min for a coffee and a chin way (and to resist the cakes she always tries to give me!) then off to pick up my car from the garage. Glad it's all better now, poor car not had much luck but they assure me its all sorted
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  11. #11
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    incaravanland's Avatar
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    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 36.9
    Current BMI: 35.4
    Goal BMI: 33.8


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    % Lost 3.92%
    Quote Originally Posted by ScarlettStar86 View Post
    So far so good today, had to postpone lunch for a bit as mike (boyfriend) phoned to ask if I could make his friend lunch too. They have booked a half day from work to play golf and as it was tight for time I said I'd make him eggs on toast for when he gets home.
    Having to double it meant there was none left for me but it turned out to be a silver lining! Went to shop after the boys had gone to golf, to buy more eggs and picked up some extra super free to have with it so lunch ended up-
    3egg omelette with spring onion, tomato and pepper chopped in, cheese (hex a2) melted on top served with 1/2tin of tomatoes. No bread as the boys finished it! Got more coming tomorrow so rather than buy a new loaf for one slice filled up on the super free and saves me a hex b for later win win!

    Got my wine in for later, anyone know if there anything good on tv tonight?

    Off to mums in a min for a coffee and a chin way (and to resist the cakes she always tries to give me!) then off to pick up my car from the garage. Glad it's all better now, poor car not had much luck but they assure me its all sorted
    Good luck with the car. Re the wine can you tell me syns per glass???? as I am weighing at home rather than going to a SW meeting as I havent had much luck with consultants and to be honest minimins and you lovely lot are keeping me more sane than owt else!!!

    xxx
    El x

    My diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/311980-diary-el-everyone-welcome.html#post6203548

    "What we are in life echoes in eternity"

    "Quod nos facimus in vita resonat in aeternitate"

    Week 1 -4lb

    Week 2 -2.5lb (6.5lb down)

    Week 3 - STS (still 6.5lb down)

    Week 4 -3lb (9.5lb down)

    Week 5 - MAJOR BLIP WEEK +2lb (7.5lb down)

    Week 6 -3.5lb (11lb down) do not know how this happened!!!!

    Goals
    Get under that pesky stone mark- done 24/3/13
    Lose half a stone - done 7/4/13
    Get under 16st 7lb
    Lose a stone
    Get under the next pesky stone mark

  12. #12
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    Hi, here to read your diary x

    Sent from my iPhone using MiniMins

  13. #13
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    ScarlettStar86's Avatar
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    Height: 5ft7in
    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: -0st1lb
    % Lost 12.22%
    Quote Originally Posted by incaravanland View Post

    Good luck with the car. Re the wine can you tell me syns per glass???? as I am weighing at home rather than going to a SW meeting as I havent had much luck with consultants and to be honest minimins and you lovely lot are keeping me more sane than owt else!!!

    xxx
    Bless you, it is lovely here! I started out at group but been doing it from home since about September, not done it properly though and been a giant human yoyo, hence why I'm still not at target which was only 1.5 stone from where I started! Minimins has kept me sane though and even when I've fallen off plan I've kept on here as I'd miss everyone too much not to!

    I was going to get the first cape 5.5% wine which is 12syns for whole bottle but that would mean a trip to big tescos which frankly I'm feeling too lazy to do! Instead I've got a normal strength one, plus a bottle of soda. Rose wine is 4.5 for 125mls, 6 for 175ml and 9 for 250ml. What I do is have 100mls wine per glass topped up with soda so that's 3.5syns per glass. X
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  14. #14
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    ScarlettStar86's Avatar
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    Height: 5ft7in
    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: -0st1lb
    % Lost 12.22%
    Quote Originally Posted by carlyb1208 View Post
    Hi, here to read your diary x

    Sent from my iPhone using MiniMins
    Hi Carly! Xx
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html






  15. #15
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    donna88's Avatar
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    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Quote Originally Posted by ScarlettStar86 View Post
    Bless you, it is lovely here! I started out at group but been doing it from home since about September, not done it properly though and been a giant human yoyo, hence why I'm still not at target which was only 1.5 stone from where I started! Minimins has kept me sane though and even when I've fallen off plan I've kept on here as I'd miss everyone too much not to!

    I was going to get the first cape 5.5% wine which is 12syns for whole bottle but that would mean a trip to big tescos which frankly I'm feeling too lazy to do! Instead I've got a normal strength one, plus a bottle of soda. Rose wine is 4.5 for 125mls, 6 for 175ml and 9 for 250ml. What I do is have 100mls wine per glass topped up with soda so that's 3.5syns per glass. X
    Are you sure on the syns of the wine? I thought I'd heard the 5.5% one's were about 19 a bottle


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


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