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Thread: Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?

  1. #1
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    LauraLoo's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%

    Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?

    Well here I am on my 4th weigh in at SW....and I feel I need a diary here to keep track of things too! I am really enjoying SW but weigh ins have been bumpy so far, I am however determined!

    Total weight to lose from when I started is 37.5lbs....so far I have lost 4lbs which has gone like this....

    Week 1 -3lbs
    Week 2 +0.5lbs (Mothers day weekend I thought maybe accounted for it so was determined to keep at it!)
    Week 3 -2lbs

    Then tonight week 4 was +0.5lbs which has me pretty stumped....have been on plan all week and said no to treats/cakes offered and made good SW choices at a lunch out on Sunday too! Hmphhhh. As much as I am miffed at what the scales say, my clothes are feeling looser so am trying not to let it get to me too much....

    It averages as 1lb a week I guess which is less than I hoped, but onwards and downwards - unlike other diets I have done, I am actually enjoying this one!!

    My reasons for losing weight......

    1) I was diagnosed 18 months ago with Type 1 Diabetes....was a massive shock for me, and though I lost weight at diagnosis, it soon went back on once the insulin was balanced properly etc. I have always been a bit overweight (ranging to more overweight after my kids were born!) and for once just want rid of it, my health needs me to be at a healthy BMI to reduce risks of any blood pressure and cholesterol problems too.

    2) We booked a holiday for July, first time abroad for a good few years and I refuse to be as overweight as I was for it!! I want to wear dresses and skirts comfortably and be happier in myself.

    3) For my children, so they see my as a healthy role model!


    I have been following a mixture of EE and Original Red days....as I have to measure my carb portions anyway to carb count them so was finding red days easier at times - I will still do a mixture but this week have decided to put in some more EE days again which I did in my first week too and see how I go.....
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  2. #2
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    LauraLoo's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    25/3/2013

    Breakfast
    35g porridge oats with 0% Activia Fat Free vanilla yoghurt & a banana. Pink grapefruit. Cup of tea.

    Lunch
    Lentil & vegetable homemade soup
    2 x plums, 2 x kiwis
    Shape fat free strawberry yoghurt
    Pepsi max

    Dinner
    Spaghetti bolognaise made with extra lean mince & extra carrot grated in too. (not enough superfree here, but after weigh in there was no time to add anything to it as dinner was cooked for me)

    Strawberries with fat free greek yoghurt & 1 crushed meringue nest

    Snacks
    Tangerine x 1

    Syns

    Curly wurly (6)
    Meringue nest (2.5)

    Total syns = 8.5


    HeA -250ml semi skimmed milk (in numerous cups of tea!)

    HeB - 35g porridge oats
    Last edited by LauraLoo : 25th March, 2013 at 09:31 PM Reason: edit foods
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  3. #3
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    BritMumInCanada's Avatar
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    Start Date: 13 July 2009
    Hey


    Good to see you posting in here

    Diary looks fine for today.

    My Slimming World Daily Food Diary: Britmum's Photo Food Diary


  4. #4
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    LauraLoo's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    26/3/2013 - EE

    Breakfast
    35g porridge oats with 0% Activia Fat Free vanilla yoghurt & a banana
    Cup of tea


    Lunch
    Quinoa, parmesan & courgette bites with a big salad - lettuce, cucumber, tomatoes, sugar snap peas, beetroot & pickles
    Fresh pineapple

    Dinner
    Lemony buttery baked salmon with rosemary & garlic crushed roast new potatoes & brocolli
    Strawberries, blueberries, raspberries with fat free greek yoghurt & 1 crushed meringue nest

    Snacks
    Few slices cooked ham

    Syns

    Clover spread tsp (1.5)
    Meringue nest (2.5)
    Hellmans extra light mayo - 2tbsp (1)
    100ml semi skimmed milk (2.5)

    Total syns = 7.5


    HeA - parmesan 30g

    HeB - 35g porridge oats
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  5. #5
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    LauraLoo's Avatar
    Join Date
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Quote Originally Posted by BritMumInCanada View Post
    Hey


    Good to see you posting in here

    Diary looks fine for today.
    Hello to you too!
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  6. #6
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    LauraLoo's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    27/3/2012

    Breakfast
    35g porridge oats with 0% Activia Fat Free vanilla yoghurt & a banana
    Cup of tea


    Lunch
    Baked potato with "cheese savoury" and a big salad


    Dinner
    Smoked paprika chicken casserole with herby roast potatoes
    Strawberries, blueberries, raspberries with crushed meringue & fat free greek yoghurt

    Snacks
    Apple
    Quinoa bites

    Syns

    100ml 1% milk (2)
    10g cheddar (1.5)
    50g extra light soft cheese (3)
    Syns in casserole (2.5)
    Hellmans extra light mayo - 2tbsp (1)
    Meringue nest (2.5)

    Total syns = 11.5
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  7. #7
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    LauraLoo's Avatar
    Join Date
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    28/3/2013

    Breakfast

    35g porridge oats with 0% Activia Fat Free vanilla yoghurt & a banana
    Cup of tea


    Lunch
    Ham & egg salad
    Strawberries
    2 plums


    Dinner
    Gammon steak & egg, roast carrots, boiled potatoes & peas

    Snacks
    Activia 0% cherry fat free yoghurt

    Syns

    Freddo (5)
    Hellmans extra light mayo - 2tbsp (1.5)
    Ketchup (1)


    Total syns = 7.5
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  8. #8
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Have been 100% on plan & really really want to see a loss this week............please!! I even resisted any wine tonight & have upped water intake, drunk about 2 litres today.

    Must exercise though this week too - tomorrow morning since I am now off work for 4 days....I think I will start the 30 day shred DVD! :-)


    Any comments on my diary are welcome! xxx
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  9. #9
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Tonight's dinner, hope this works!
    Attached Thumbnails Attached Thumbnails Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?-image-3460641098.jpg  
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  10. #10
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    LauraLoo's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Tuesdays dinner, yum!

    (Yes I was very hungry this night, hence the mass of potatoes! Lol!)
    Attached Thumbnails Attached Thumbnails Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?-image-2706331892.jpg  
    Last edited by LauraLoo : 28th March, 2013 at 10:54 PM
    *radleygirl* likes this.
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  11. #11
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    LauraLoo's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Chicken tikka masala & green beans SW style. Love this recipe.
    Attached Thumbnails Attached Thumbnails Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?-image-3359740122.jpg  
    *radleygirl* likes this.
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  12. #12
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    LauraLoo's Avatar
    Join Date
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Breakfast one day this week, yummy!
    Attached Thumbnails Attached Thumbnails Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?-image-2198524763.jpg  
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  13. #13
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    LauraLoo's Avatar
    Join Date
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    SW pancakes with fresh fruit & maple syrup - my fave breakfast!
    Attached Thumbnails Attached Thumbnails Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?-image-3002264061.jpg  
    *radleygirl* likes this.
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  14. #14
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    LauraLoo's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Lemon chicken, amazing, love this recipe!
    Attached Thumbnails Attached Thumbnails Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?-image-770634256.jpg  
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

  15. #15
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    LauraLoo's Avatar
    Join Date
    1st April, 2010
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3/3/2014
    Start Weight: 12st1.0lb
    Current Weight: 12st0.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st0lb
    % Lost 0.59%
    Homemade burgers with mozarella, bns chips & salad.
    Attached Thumbnails Attached Thumbnails Laura's Holiday Countdown - 8 weeks, 14lbs - can I do it!?-image-3747634857.jpg  
    Goal weight 10 stone...as soon as possible!

    My Diary :
    http://www.minimins.com/slimming-wor...ood-diary.html

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