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Thread: My daily diaries no matter what it is.

  1. #1
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%

    My daily diaries no matter what it is.

    I am doing my food diary every day. I do it on the slimming world site but it feels as though someone is looking to see if they ok on here.


    Have already done 2 somewhere but goodness knows.
    Have been doing slimming world for some time know and had lost just under 3 stones then went to NZ to visit my son for 6 weeks - he is a great cook- in that 6 weks I put on 11 pounds I have struggled fo a couple of years since then. At present I am down by 2st 1/2lb. Muat do more. Hoping it will help putting on hear. Catch my diaries from Sunday
    Last edited by Nanny Doreen : 12th August, 2014 at 07:41 PM Reason: weekly wifrom when I started om minimins
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  2. #2
    Forum Master

    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    Monday 14th May

    BREAKFAST---- 5 SCAN BRAN H/Eb WITH BANANA ON 2 AND GRILLED TOMS ON 3. 2 COFFEE

    350ml semi skimmed milk H/E b

    LUNCH Breakfast was 10.30am as got up very lateso just had pineapple and kiwi fruit with nat yog

    DINNER Roasted with frylight - 1/2 corgette 1/2 pepper onion 1 carrot 1/2 butternut squash 1/2 parsnip sprinkled
    with rosemary and a little 5 spice. Would have been better just with rosemary. Added250g par boiled
    spud to brown off. This just about filled my plate to which I added a pork loin chop. Added 15ml sweet
    chilli sauce 1 1.2 syns.
    Pineapple and pear. Sugar free Jelly 1 1/2 syns

    Before bed Baileys coffee. 35ml bsileys 5 1/2 syns

    Syns 12

    scan bran -5
    35ml baileys - 5.1/2
    jelly - 1.1/2
    ---------------------------------------------------------------------

    Tuesday 15th may

    h/e b 2 slices from 400g loaf
    h/e a 350ml sk milk

    breakfast tin beans on 3 bread + 2 eggs on top with 1/2 tsp oil (oil 1 syn. xtra bread 2 1/1 syns)
    followed by 2 pears
    Lunch - OH beans again. 3 rashers bacon in a tin of beans with 3 scan bran & pineapple
    Dinner will be == Beef casserole with carrots onions & oxo cubes. With cauliflower & broccoli plus around 250g boiled potato (have to know how much potato there is otherwise I would have a saucepanful,
    Snack 2 scan bran with banana & fat free nat yogurt,

    The scan bran are 1 syn each so 5 for scan bran + 1 oil + 2 1/1 bread. Total 8 1/2

    If I have anything else it will be fruit and maybe milky coffee before bed. (no baileys left)

    Away couple days so will update Thurs


    Sunday 19th May

    Before the diary have some news. My son has a step brother who has just had a baby girl. Her name is Keavy Amelia Ann.
    We are so pleased for them and Dads Mum who is a very good friend of mine.

    Anyway down to business. Didn`t get up until 11.30 so everything running late

    Hexa 350ml skimmed milk.
    Hexb 2 slices wholemeal bread



    Breakfast 2 eggs in frylight 2 grilled toms & mush done in microwave. xtra slice bread 2 1/2 syns

    Dinner Beef casserole with carrot onion & oxo cubes with cauli brocolli & boiled spud. 10g bisto powder 1 syn

    Evening Strawberry rice. Followed by some grapes

    (cook long grain rice until very soft, cool & add mullerlight strawberry yogurt.

    Lots coffee and diet lemonade. 5 scan bran and 1 banana (5syns)

    8 1/2 syns
    Last edited by Nanny Doreen : 28th September, 2013 at 04:46 PM Reason: 81/2 SYNS
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  3. #3
    Forum Master

    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    MONDAY 20th MAY

    My food diary for today - first tho` went out with my brother today after my breakfast. We stopped for coffee and he had a cooked breakfast. I JUST HAD COFFEE . Good eh?

    H/E a 350 ml milk
    H/E b 2 slices bread

    Breakfast 1/2 tin beans, 2 eggs fried in frylight on top. 3 toast h/eb + 2 1/2 syns

    Lunch Mug shot 1% and 5 scan bran with banana coffee 5 syns

    Dinner beef casserole left from yesterday incl carrot & onion. With boiled potatoes cauli & brocc
    Used 10g bisto powder to thicken gravy. 1 syn

    Sure there will be more - update later. OMG there was.

    4 slices bread @2 1/2ea 10syns and 1 banana & coffee.I wasn`t hungry at all but still had it. I did enjoy it but syns no good

    That came to 18 1/2 syns. BE CAREFULNOW

    Why do we eat when we not hungry. That is why I am fat. Not too much longer I hope.

    MUST DO BETTER TOMORROW!!!

    syns 18.1/2 for the day
    27 for 2 days
    Last edited by Nanny Doreen : 21st May, 2013 at 01:11 PM
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  4. #4
    Forum Master

    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    TUESDAY 21ST MAY.

    Well a little good news.
    Saw my diabetic nurse today and even tho`I have not really lost any weight in last 6 months my long term sugar count is down to 6.9. She was really pleased

    Right here we go

    HEa halfmilk and half philly lite (30) with banana mmmm HEb 2 slices wholemeal bread.

    Breakfast 2 eggs fried in fry lite. 2 tomatoes sliced & grilled 2 rashers grilled bacon trimmed of fat.
    3 slics of whole meal toast 2 1/2syns

    Lunch 300g boiled spud. 2 large slices ham. baby beets spring onions tomatoes little branston pickle & mustard pickle. 1syns1 pear coffee.

    Dinner 4 lt choice sausages. 2 syns 300g boiled spud broccoli & cauliflower onion. 10g bisto powder 1syn
    followed by fruit. Coffee & diet drinks

    Evening 5 scan bran & banana 5 syns.

    Total syns will be 11 1/2.

    Thats the plan - lets see what happens.


    SYNS 11.1/2 for the day
    30 for 3 days
    Last edited by Nanny Doreen : 21st May, 2013 at 10:25 PM
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  5. #5
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    Mandyboo's Avatar
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    Diet: A bit of everything
    Height: 5ft5in
    Start Date: 8 Feb 2013
    Start Weight: 11st13lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st9lb
    Goal Date: 16th April 15


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.08%

    Re: My daily diaries no matter what it is.

    Found you!
    Good diary - keep up the good work x
    upndown likes this.
    Mandy xx

    http://www.minimins.com/calorie-counting-diaries/344280-diary-menopausal-yorkshire-lass-take-2-a.html








  6. #6
    Forum Master

    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    WED 22ND MAY

    PLANNING.

    breakfast as usual eggs on toast with tomatoes bacon and 2 bread half milk allowance to can have cheese on scan bran - measure milk first thing
    lunch jacket spud(s) with sweetcorn red pepper lots ground pepper spring onion & very low mayo
    dinner will be lasagne with mince tin toms mush oxo red pepper corgette cooked tues & put aside till wed. Then lasagne sheets low fat nat yog and quark mixed together to put on top.

    Right here goes.

    Breakfast 2 eggs in frylight. 2 grilled toms 3 bread. h/eb (+ 2 1/2syns)

    Lunch 300g Jacket spud with no leaf salad (1/2 syn oil) - toms sweetcorn beetroot spring onions red pepper gherkin wirh 45g xlite mayo (1 1/2 syns).
    It was really tasty.

    Had some scan bran with light philli cheese 5 syns & 1/2 hexa.

    Dinner Lasagne - as above- not sure what to have with it - if anything. maybe chips - Yes sw chipped spuds and parsnips chipped too.
    Followed by blackberries with nat yog. Lovely !!! I AM FULL :-/

    Drinks either coffee from allowance or diet lemonade. milk 1/2 hexa.

    9 1/2 syns


    Doreen
    Last edited by Nanny Doreen : 22nd May, 2013 at 08:23 PM
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  7. #7
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    Mandyboo's Avatar
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    Diet: A bit of everything
    Height: 5ft5in
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    Start Weight: 11st13lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st9lb
    Goal Date: 16th April 15


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.08%

    Re: My daily diaries no matter what it is.

    Morning!
    Gosh you're organised. Do you go to meetings, or are you doing it from home?
    Your menu sounds lovely x
    upndown likes this.
    Mandy xx

    http://www.minimins.com/calorie-counting-diaries/344280-diary-menopausal-yorkshire-lass-take-2-a.html








  8. #8
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    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    I go to meetings morning session. Life gets complicated, could be either Thurs Fri or Sat.
    Never have breakfast before I go, sometimes take something on Fri as goto Zumba Gold after.

    I have to be weighed by a club or someone who doesn`t say "that ok your not fat" They mean well but don`t understand what it is like to be over 16stone.

    Also if I did not go I would be back to OVER 20stone which I was some years ago.

    The other thing which sometimes helps is I am retired and most of the timeapart from looking after grandkids sometimes on Wed & Thurs at Haverhill I have lots of timeto think about and eat food :-)

    I like this menu too Mandy thank you - looking forward to Lasagne. The meat & veg mix has been in fridge all night so should taste good.
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  9. #9
    Forum Master

    Join Date
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    Location
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    Posts
    2,766
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    THURSDAY 23RD MAY,

    PLANNING. Blood test for cholesterol 9.15. Cannot eat till afterwards. Not weighing Thurs as builder not coming till next week now so home for breakfast.

    Brekkie

    hexa milk m.aybe half and half cheese. Worked ok yesterday
    hexb 2 bread

    Think for a change will have mushroom omelette - bacon too if I have any and grilled toms

    Lunch Don`t know. Ah I could have rice with cauliflower in it and some ham. That is usually quite filling

    Dinner have taken pork chop from freezer so will have that with roasted corgette carrot & onion and a little red pepper if any left. Maybe some sweet chilli sauce on the chop. Cauli & brocolli and maybe chips but probably boiled spuds

    Watch this space
    Bit of a change. Look further down
    Last edited by Nanny Doreen : 23rd May, 2013 at 01:16 PM
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    29/8/14
    Doreen x

  10. #10
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    Mandyboo's Avatar
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    Diet: A bit of everything
    Height: 5ft5in
    Start Date: 8 Feb 2013
    Start Weight: 11st13lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st9lb
    Goal Date: 16th April 15


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.08%

    Re: My daily diaries no matter what it is.

    You're so organised!
    Hope cholesterol test goes ok x
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    Mandy xx

    http://www.minimins.com/calorie-counting-diaries/344280-diary-menopausal-yorkshire-lass-take-2-a.html








  11. #11
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    Diet: Slimming World
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    Start Date: 16/11/09
    Start Weight: 18st11.0lb
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    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    I am organised sorting what I am going to eat. But eating too much I think. MY scales say 3 1/2lb on. Will see tomorrow. See further detail on Angwass post.

    Thanks for looking Mandy. Feels like somebody cares xx

    Doreen
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    29/8/14
    Doreen x

  12. #12
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    angwass's Avatar
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    BMI Information:
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    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
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    % Lost 6.59%
    Hi NannyDoreen, here to subscribe!! I think planning is the key definitely....I sit down every Thursday and plan for meals for the week including breakfast, dinner and tea then I know where I am with healthy extras and syns etc.

    Your menu looks good, keep up the good work! x
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  13. #13
    Forum Master

    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    Thank you. May try organising a 3 or 4 ahead. Will let you know what the weight is after Zumba & cuppa in cafe tomorrow. Of course my `friends` will try to get me to eat cake. Feel very proud cause I always say no..

    HEXA 1/2. 150ml skim milk HEXA 1/2 35g philly lite
    HEXB 2 wholemeal bread.

    B. 2 eggs in frylight 2 bacon trimmed (mostly) 2 grilled toms + xtra slice bread (2 1/2 syns)

    L. Mug shot tomato & herb and 2 pears.

    Snack whilst dinner cooking. 1Ryvita Dk Rye little phili light & thinlysliced tom, nice but can`t wait for dinner. (1 1/2syns)

    D. 150g trimmed pork chop. 250g spud. Little swede & carrot. Cauli Brocolli. Onion gravy with 10g bisto powder (1syn) couple of pieces of fruit.

    No scan bran left so not sure about evening snack. Maybe coffee & fruit. May get some ryvita when out later can use other hexa for philli lite.
    As you can see above got the ryvita.

    Will have 3 with phili lite & tomato later this evening (4 1/2 syns)

    9 1.1/2 syns with milk left for coffee.
    Last edited by Nanny Doreen : 23rd May, 2013 at 04:44 PM
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    29/8/14
    Doreen x

  14. #14
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    Mandyboo's Avatar
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    Diet: A bit of everything
    Height: 5ft5in
    Start Date: 8 Feb 2013
    Start Weight: 11st13lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st9lb
    Goal Date: 16th April 15


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.08%
    Ok, you're both showing me up lol. I promise I'll get organised
    upndown likes this.
    Mandy xx

    http://www.minimins.com/calorie-counting-diaries/344280-diary-menopausal-yorkshire-lass-take-2-a.html








  15. #15
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    angwass's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 6.59%
    My daily diaries no matter what it is.-meal_planner_ww-1-.pdf

    I found this on a thread on here and this is what I use to plan my weekly meals so don't know if it will be useful for any of you :-) x
    Nanny Doreen and upndown like this.

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