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Thread: Angel's Family Meals Diary

  1. #1
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    Join Date
    16th June, 2010
    Location
    South Wales
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Angel's Family Meals Diary

    I'm trying to incorporate my healthy eating plan with cooking for the whole family and surprisingly they haven't really noticed the change! I started slimming world this time after a break of some 10 years to encourage my daughter who had recently started.

    Made the magic pancakes today, 3 eggs, made enough for about 6 pancakes for my daughter and I. We had them with sliced strawberries and were nice, but can imagine they would be lovely with lemon and sugar/sweetener.

    Planning on sausage (from local butcher 1/2 syn each) actifry chips and onion gravy for tea tonight.

  2. #2
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Re: Angel's Family Meals Diary

    Made asparagus soup for lunch.

    Serves 1

    Dry fried some chopped onion with frylight and added a little water to stop it burning. Added a bunch of asparagus with the woody parts broken off. Fried for about 5 mins. Added 400ml of vegetable stock and simmered for about 20 mins. Take out 3 tips and keep aside. Whizz with a stick blender til smooth season to taste. Grill 2 rashers bacon fat removed. Chop the bacon and put in the soup. Serve in a bowl with a blob of fatfree yoghurt in the middle and the reserved tips.
    Attached Thumbnails Attached Thumbnails Angel's Family Meals Diary-1375886934758.jpg  

  3. #3
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Re: Angel's Family Meals Diary

    That was a tasty dinner! 4 sw friendly pork and black pepper sausages; 100g actifry chips, frozen veg and bisto gravy with onions. I reckon 9 syns. Followed up by a large dish of grapes.
    Attached Thumbnails Attached Thumbnails Angel's Family Meals Diary-1375905723406.jpg  

  4. #4
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Re: Angel's Family Meals Diary

    I was spoilt today, my daughter made us brunch. Free apart from the sausages which were 1 sin. 1 sl wholemeal bread half a hex.

    Angel's Family Meals Diary-1375984620591.jpg

    Then for dinner roast chicken wrapped in bacon lots of veg roasted actifry potatoes and bisto gravy. 1.5 sins.

    Angel's Family Meals Diary-1375984750869.jpg

    We did have a starbucks skinny iced latte as well. Will have to check the sins in that.

  5. #5
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    Join Date
    16th June, 2010
    Location
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    Posts
    155
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%
    I think I may be slacking in a few areas, so need to write up exactly what I am eating. Last night I had an irrisistible urge for chocolate, so had 2 bites of a small snickers bar which seemed to do the trick, first time that has happened so far. Yesterday morning went out for breakfast with a friend, and for the second week running had to send my meal back as I had asked for unbuttered toast, and it came covered with butter!

    So, yesterday was:

    HexA - 2 sl brown toast (these were pretty hefty slices, so I'm going to add 2 syns as well)
    HexB - milk

    Breakfast: 2 x poached eggs on toast, coffee
    Lunch:muller light, alpen light handful of grapes - 3 Syns

    Dinner - salmon in lime and black pepper, rocket salad, actifry chips and petit pois.

    Snack: 4 ryvita thins, 2 light cheese triangles, ham, peppers, gerkins (8 syns! didn't realise it was that many!)

    2 small bites of a snickers - say 3 syns

    So 14 syns - don't usually do that many, it's easy how it can run away with you.

    So, today, back on track:

    HexA - 1 slice wholemeal bread
    HexB - splash milk so far

    Breakfast - 3 sw sausages, egg, mushrooms, beans, bacon 1 sl wholemeal bread, coffee.

    Lunch - my version of salad nicoise - 2 sins from the dressing and olives

    Dinner - pork vindaloo and pilau rice free, muller yoghurt


    I find I am drinking much less coffee than I used to, only 1 or 2 cups a day, and the rest of the time I am quite happy with tap water. A great improvement from the 7 or 8 cups I was drinking! About to make magic porridge ready for the morning.
    Last edited by Angeldel : 11th August, 2013 at 08:55 PM

  6. #6
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%
    I think I may be slacking in a few areas, so need to write up exactly what I am eating. Last night I had an irrisistible urge for chocolate, so had 2 bites of a small snickers bar which seemed to do the trick, first time that has happened so far. Yesterday morning went out for breakfast with a friend, and for the second week running had to send my meal back as I had asked for unbuttered toast, and it came covered with butter!

    So, yesterday was:

    HexA - 2 sl brown toast (these were pretty hefty slices, so I'm going to add 2 syns as well)
    HexB - milk

    Breakfast: 2 x poached eggs on toast, coffee
    Lunch:muller light, alpen light handful of grapes - 3 Syns

    Dinner - salmon in lime and black pepper, rocket salad, actifry chips and petit pois.


    Snack: 4 ryvita thins, 2 light cheese triangles, ham, peppers, gerkins (8 syns! didn't realise it was that many!)

    2 small bites of a snickers - say 3 syns

    So 14 syns - don't usually do that many, it's easy how it can run away with you.

    So, today, back on track:

    HexA - 1 slice wholemeal bread
    HexB - splash milk so far

    Breakfast - 3 sw sausages, egg, mushrooms, beans, bacon 1 sl wholemeal bread, coffee.

    Lunch - my version of salad nicoise - 2 sins from the dressing and olives

    Dinner - pork vindaloo and pilau rice free, muller yoghurt


    I find I am drinking much less coffee than I used to, only 1 or 2 cups a day, and the rest of the time I am quite happy with tap water. A great improvement from the 7 or 8 cups I was drinking! About to make magic porridge ready for the morning.
    Last edited by Angeldel : 13th August, 2013 at 08:37 AM

  7. #7
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    Join Date
    16th June, 2010
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Re: Angel's Family Meals Diary

    My word it's cold this morning. trying not to turn the heating on! WI today so will be good.

    Breakfast beans on one slice wm bread glass water one laughing cow El cheese triangle

  8. #8
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    Current BMI: 34.2
    Goal BMI: 24.2


    Statistics:
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    Angel's Family Meals Diary

    Good luck with WI
    Angeldel likes this.


  9. #9
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    Join Date
    16th June, 2010
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Re: Angel's Family Meals Diary

    Had a 2 lb loss yesterday making 1 st 2.5 lb in 8 weeks. However yesterday was a hard day. For the first time in the last 2 months I could have happily eaten the contents of the fridge. My MIL very helpfully bought us a large box of M&S choc biscuits at the weekend and they were shouting to me all day. I did have 2 during the day and then after weigh in I stuffed my face with them along with 2 glasses of wine. Im back on track this morning. I have a big pot of speed soup cooking that will help.

  10. #10
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    Join Date
    16th June, 2010
    Location
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    Posts
    155
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%
    Breakfast, muesli, muller and strawbs, splash of milk.
    Lunch: speed soup.

    Snack: mint hifi bar - 6 syns

    Dinner: baked potato on a bed of rocket with tuna spring inions sweetcorn and about 2 tbs extra light mayo need to syn this will estimate 4 syns for now. Muller yogh and grapes for dessert.
    4 glasses water 1 coffee

    My dearest darling son has only bought 2 large boxes of Krispi Kreme donuts! I'm not feeling the urge at the moment to snack on them, but I hope he eats them all soon!!!
    Last edited by Angeldel : 14th August, 2013 at 08:22 PM

  11. #11
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    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 24th June 2013 - again
    Start Weight: 12st4lb
    Current Weight: 12st1.5lb
    Goal Weight: 8st8lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 3st7.5lb
    % Lost 1.45%

    Angel's Family Meals Diary

    Well done on WI . Good luck with the doughnuts


  12. #12
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%
    I have my willpower back again today, they aren't worrying me at all. Now yesterday I would have scoffed the lot if I could!!!

  13. #13
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Re: Angel's Family Meals Diary

    Forgot I had a little cheese on the potato too.
    Attached Thumbnails Attached Thumbnails Angel's Family Meals Diary-1376508450833.jpg  

  14. #14
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%

    Re: Angel's Family Meals Diary

    Made scan bran cake for breakfast was quite disappointed with it. Managed 2 slices.

    Lunch baked potato with a portion of speed soup.

    Dinner mayflower curry with chicken mushrooms onion sweetcorn and petite pois and boiled rice. 4 syns

    Supper as I havent had my HE A or B Im going to have a bowl of muesli with grapes and strawbs.
    Attached Thumbnails Attached Thumbnails Angel's Family Meals Diary-1376592872127.jpg  

  15. #15
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    Join Date
    16th June, 2010
    Location
    South Wales
    Posts
    155
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26/06/13
    Start Weight: 16st11lb
    Current Weight: 14st13lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 33.7


    Statistics:
    Total Weight Loss: 1st12lb
    % Lost 11.06%
    Wasn't at all hungry this morning, so started with brunch. 2 x sw friendly sausages (1 syn) 2 sl wholemeal bread (1 hexb) beans, bacon, egg, mushrooms. 1 coffee, handful of grapes.

    2 glasses of water.

    Having Big Mac in a bowl with sw chips tonight, need to do a bit of shopping first though.

    I went to find a squash that I like, most of the sugar free ones taste funny, and sometimes it's nice to have something with the water.

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