Page 1 of 291 1 2 3 11 51 101 ... LastLast
Results 1 to 15 of 4363
Like Tree2742Likes

Thread: JessyG's food diary - positive and determined to shift the bulge

  1. #1
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%

    Cool JessyG's food diary - positive and determined to shift the bulge

    Hello everyone

    I stopped writing in my blog and on reflection feel that admitting my syns might stop be having so many, so here goes Please subscribe as it will genuinely help me on my journey down to at least 10st 3lbs! and I will post recipes and exercise tips to help you also.

    Yesterday: Wednesday 21 August

    Plan: Slimming World Success Express

    Breakfast: Banana (SF), Grapes Strawberries Raspberries (SF) and Museli (HEB 1) with some milk allowance (1/2 HEA 1)
    Drinks: 2 cups of tea (1/4 HEA 1), and 1 litre of water
    Early afternoon snack: Peach (SF) and A handful of maoam sweets (8 1/2 syns looking at syn calculator - was NOT WORTH IT if this is right)
    Lunch: Rocket and Pea Shoots (SF), Homemade Chilli - Extra lean mince (F), Kidney Beans (2 syns, due to small volume), Red pepper (SF), Green pepper (SF), Mushrooms (SF), Garlic (SF), Passata (F), Onion (SF), Seasoning (F), A pinch of weightwatchers low fat grated cheese (1/2 HEA 2)
    Afternoon snack: Strawberry Mullerlight (F)
    Dinner: Barenaked noodles (F?), King Prawns (F), Green Beans (SF), Red Onion (SF), Garlic (SF), Mushrooms (SF), Red Pepper (SF) and Green Pepper (SF), Seasoned with cajun and paprika and lemon (F)
    Evening snack: Scan bran x1 (1/5 HEB2) and an extra light cheese triange (1 syn)
    Drinks: 1 cup of tea, a mouthful of milk (my food was too spicy!) (1/2 HEA 2)
    Post gym snack: 6 walnut halves (6 syns)

    Total syns for day: 15 1/2 (bit annoyed about this as would have been 7, and healthy syns at that, if it wasn't for those sweets)

    I also went to the gym:

    Cardio: 5 minutes warm up on crosstrainer, followed by a 2 minute cool down; 5 minutes on the stepper machine; and 5 minutes rowing
    Strength: Barbell; Kettlebeg swings and squats; tricep pully machine; tricep free weights; TRX machine pull ups; abdominal crunches with and without weights; sit ups; abdominal twists
    Burned around 300 calories, but it is more about toning up for me


    xx

  2. #2
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Thursday 22nd August

    Breakfast: Grapes Strawberries and Raspberries (SF) and Museli (HEB1) with some milk allowance (1/2 HEA1)
    Early afternoon snack: peach (SF), a chocolate party ring (1 syn) and one maoam chew (1 syn) - still shouldn't have had it
    Drinks: Tea x 2 (1/4 HEA1) and a litre of water
    Lunch: Rocket and pea shoots (SF), pastrami (F), tomatoes (SF), cucumber (SF), radishes (SF), a pinch of weightwatchers low fat grated cheese (1/2 HEB 2)
    Afternoon snack: Mullerlight chocolate and orange (F)

    Dinner still to be decided as not sure if going to the Mother in Law's Will update later! Going to try for no more syns today!

    xx

  3. #3
    Likes to post

    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    10
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: JessyG's food diary - positive and determined to shift the bulge

    Subscribed

    Have a good day xxx

  4. #4
    Likes to post

    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    10
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: JessyG's food diary - positive and determined to shift the bulge

    Quote Originally Posted by JessyG24 View Post
    Thursday 22nd August

    Breakfast: Grapes Strawberries and Raspberries (SF) and Museli (HEB1) with some milk allowance (1/2 HEA1)
    Early afternoon snack: peach (SF), a chocolate party ring (1 syn) and one maoam chew (1 syn) - still shouldn't have had it
    Drinks: Tea x 2 (1/4 HEA1) and a litre of water
    Lunch: Rocket and pea shoots (SF), pastrami (F), tomatoes (SF), cucumber (SF), radishes (SF), a pinch of weightwatchers low fat grated cheese (1/2 HEB 2)
    Afternoon snack: Mullerlight chocolate and orange (F)

    Dinner still to be decided as not sure if going to the Mother in Law's Will update later! Going to try for no more syns today!

    xx
    Jess,

    Use your syns! Thats what they are there for my daily chocolate fix is easily covered by my syns and gives me a great boost when I need it I find if I don't have them. . I tend to go over plan a little as I have previously deprived myself. .

    Enjoy- you are working bloody hard and you deserve it xxx

  5. #5
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Quote Originally Posted by yellowturtle13 View Post
    Jess,

    Use your syns! Thats what they are there for my daily chocolate fix is easily covered by my syns and gives me a great boost when I need it I find if I don't have them. . I tend to go over plan a little as I have previously deprived myself. .

    Enjoy- you are working bloody hard and you deserve it xxx
    I always feel bad having them even though I know i shouldnt, i make up for it at weekends though so try to save up my syns

    I have taken your advice though and i am having my syns today I have just been to M&S and got their meal dea; - taking the wine and dessert to my grandmas at weekend for her bday, but having steak and chips tonight steak is free and chips are 8 syns so not too bad at all

    xxxx

  6. #6
    Likes to post

    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    10
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: JessyG's food diary - positive and determined to shift the bulge

    Quote Originally Posted by JessyG24 View Post
    I always feel bad having them even though I know i shouldnt, i make up for it at weekends though so try to save up my syns

    I have taken your advice though and i am having my syns today I have just been to M&S and got their meal dea; - taking the wine and dessert to my grandmas at weekend for her bday, but having steak and chips tonight steak is free and chips are 8 syns so not too bad at all

    xxxx
    Try to look at it in a different light, we are all working towards a life long habit change and so having the treats (that you deserve!) Along the way can only do good! Well thats the way I am trying to look at it, and it has already helped me so much to see that even though I ate healthily before.. I still wasn't having the right balance-and also the right amount of exercise! !

    So glad you have treated yourself I love steak ssssssooooooooo much!! Love sw for the amount of meat you can eat!

    Xx
    JessyG24 likes this.

  7. #7
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Thanks hun, what a positive message

    I will reply with a postive message too: I lost 2lbs this week so now 11st 5lbs so chuffed

    Going to go have of those fat percentage weigh ins in Boots

    xxxx

  8. #8
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Friday 23rd August

    Extra Easy today; is the weekned

    Breakfast: Museli (HEB) with milk (1/2 HEA); Banana (SF); Strawberries (SF)
    Drinks: 1/2 litre of water and 2 cups of tea (2 syns for milk)
    Lunch: Curly lettuce (SF); Radishes (SF); Cucumber (SF); Pastrami (F); and weightwatchers cheese (1/2 HEA)
    Afternoon snacks: Grapes and melon (SF); Mullerlight (F)

    Going home to Newcastle tonight so going to have an indian takeaway: Boiled rice (F); Chicken tikka tandoori (9 syns) - I would usually have chicken tikka massala but not sure sauce is worth the extra 5 1/2 syns; Raitha (I'll say about 5 syns?)

    Total syns: 16 - Happy with that for a Friday Night (although there will probably be wine, but i'm not going to turn down a few when i'm visiting home!)

    xxxx

  9. #9
    Likes to post

    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    10
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: JessyG's food diary - positive and determined to shift the bulge

    Quote Originally Posted by JessyG24 View Post
    Friday 23rd August

    Extra Easy today; is the weekned

    Breakfast: Museli (HEB) with milk (1/2 HEA); Banana (SF); Strawberries (SF)
    Drinks: 1/2 litre of water and 2 cups of tea (2 syns for milk)
    Lunch: Curly lettuce (SF); Radishes (SF); Cucumber (SF); Pastrami (F); and weightwatchers cheese (1/2 HEA)
    Afternoon snacks: Grapes and melon (SF); Mullerlight (F)

    Going home to Newcastle tonight so going to have an indian takeaway: Boiled rice (F); Chicken tikka tandoori (9 syns) - I would usually have chicken tikka massala but not sure sauce is worth the extra 5 1/2 syns; Raitha (I'll say about 5 syns?)

    Total syns: 16 - Happy with that for a Friday Night (although there will probably be wine, but i'm not going to turn down a few when i'm visiting home!)

    xxxx
    Looks good Jess! Hope you have a great time at home and glad to see you using your syns xxx

  10. #10
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    I am now back from a lovely weekend at home (with too many syns to count) and back on plan!

    Monday 26th August - EXtra East
    Breakfast:Small bowl of museli (HEB) No superfree as I was in a rush
    Lunch: Subway chicken tikka salad bowl; grated cheese (HEA) and light mayo (3 syns)
    Dinner: Tuna pasta bake: Wholemeal pasta; chopped tomatoes; tuna; garlic and onion; weightwatchers cheese (2 syns)

    Snacks: Velvet crunch crisps (4 syns); strawberry mullerlight; strawberries; banana; tea and coffee (1 syn for milk)

    Total for week 9/105

  11. #11
    Likes to post

    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    10
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: JessyG's food diary - positive and determined to shift the bulge

    Quote Originally Posted by JessyG24 View Post
    I am now back from a lovely weekend at home (with too many syns to count) and back on plan!

    Monday 26th August - EXtra East
    Breakfast:Small bowl of museli (HEB) No superfree as I was in a rush
    Lunch: Subway chicken tikka salad bowl; grated cheese (HEA) and light mayo (3 syns)
    Dinner: Tuna pasta bake: Wholemeal pasta; chopped tomatoes; tuna; garlic and onion; weightwatchers cheese (2 syns)

    Snacks: Velvet crunch crisps (4 syns); strawberry mullerlight; strawberries; banana; tea and coffee (1 syn for milk)

    Total for week 9/105
    Yay!!

    Missed your posts this weekend! Glad you had a good time xxx

  12. #12
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Thanks honey

    And I bought some size 12 jeans yesterday! woop! haven't fitted into 12 jeans since about 2007

    x

  13. #13
    Likes to post

    Join Date
    14th February, 2012
    Location
    Kent
    Posts
    668
    Rep Power
    10
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 1st July 2013.
    Start Weight: 11st6lb
    Current Weight: 10st12lb
    Goal Weight: 10st6lb
    Goal Date: 23rd December 2013


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 0st6lb
    % Lost 5%

    Re: JessyG's food diary - positive and determined to shift the bulge

    Quote Originally Posted by JessyG24 View Post
    Thanks honey

    And I bought some size 12 jeans yesterday! woop! haven't fitted into 12 jeans since about 2007

    x
    Fantastic!!!! xx

  14. #14
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Tuesday 27th August
    Brunch: Omelette - 3 eggs (F) onion (SF) garlic (SF) red pepper (SF) mushrooms (SF) weightwatchers cheese (1/2 HEA)
    Afternoon snacks: peach (SF) banana (SF)
    Dinner: chicken (F) stirfry vegetables (SF) balsamic vinegar (3 syns)
    Dessert: peach (SF) and realised I had not had HEB so had some museli (HEB) with milk (1/2 HEA); citrus olives (3 syns)
    Drinks: 2ltr water; 2 teas (1 syn)

    Total syns: 7

    Weekly syns: 16/105 syns
    yellowturtle13 likes this.

  15. #15
    Im always here!

    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    5,370
    Rep Power
    77
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Wednesday 28th August

    Success Express

    Breakfast: Museli (HEB1) with milk (1/2 HEA1) strawberries (SF) red grapes (SF) and green grapes (SF) and banana (SF)
    Morning drinks: 1/2 ltre of water and 1 cuppa (1/4 HEA2)
    Lunch: Lettuce (SF) radishes (SF) cucumber (SF) tomatoes (SF) patrami (F) and extra light mayo (2 syns) weightwatchers cheese (25g) 1/2 HEA1
    Afternoon snacks: Peach (SF) Plum (SF) and mullerlight (F) baked cookie (5 syns)

    I aim to have another litre and a half of water before hometime and probably 2 cups of tea! (1/2 HEA2)
    Dinner will be: Chilli - extra lean mince (F), red pepper (SF), green pepper (SF), onion (SF), garlic (SF), passata (F), mushrooms (SF), barenaked low carb noodles (F? or 1 syn max as very low calorie) served with a salad (SF) weightwatchers cheese (1/2 HEA2)

    I might have to syn another cup of tea (1)
    Evening snacks: Fruit/Mullerlight (if i need a snack!)

    I will update on how successful this was later! Potentially 6 syns, which would bring my total to 22/105
    yellowturtle13 likes this.

Page 1 of 291 1 2 3 11 51 101 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.