Yesterdays food diary:
B: Grilled bacon and boiled eggs on toast (HeB)
L: Cheese, Tuna, Beetroot, Mullerlight (HeA)
D: Chicken and vegetables - Leeks, onion, carrots, sprouts, peas
S: Freddo (5 syns)
Total syns 5
Walked 4 miles too. Pretty good day
Todays plan:
B: Bran flakes and SS milk (HeA and B)
L: Leftovers from last nights chicken casserole
D: Fish fillet, Green Beans, Peas, few tinned potatoes
S: Freddo (5 syns)
Total 5 syns for today too. Really trying to keep them down at the moment to see if changes my WI, which is tomorrow! Have stayed the same for the last 2 weeks running and really want a loss this week. Even if its half a pound. Its better than seeing another STS in my book!