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Thread: Jess's green day diary

  1. #1
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    Jess's green day diary

    Day one

    Sunday 29th December

    B: 35g heb bran flakes
    L: 2 chopped up apples
    D: jacket potato with salad, 2 slices quorn ham, beans and hea x2 cheese
    Sn: 2 alpen light bars heb
    Sy: 30g bran flakes 5 syns

    Exercise: none today, Sunday is my day off!
    Last edited by jessiepie1982 : 29th December, 2013 at 09:38 PM Reason: Adding date

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    Hey!! Is the Quorn ham nice? I tried some Quorn

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    Quote Originally Posted by Missnaughts View Post
    Hey!! Is the Quorn ham nice? I tried some Quorn
    sausages today, was pleasantly suprised!!!

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    Sausages today, was pleasantly suprised!! Xx

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    The quorn ham is sooo nice. I like it chopped up in an omelette too

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    Monday 30th December
    Day 2

    B: I had quite a lot for breakfast as my sugar level was a bit low (type 1 diabetic)
    2 alpen light bars heb
    Apple and tesco light choice cherry yogurt

    Plan for rest of the day:

    L: quorn ham with tomato, peppers and baby leaf salad.

    D: mini quorn ham and brocolli omelette with beans using hea cheese x2

    Snacks: 2 alpen light bars
    Syns: 30g bran flakes 5 syns.

    Exercise: TRX class 45 mins resistance training. Did Spin instead as TRX was not on.



    I am feeling tired and wish I was at home in bed rather then at work : ( boohoo.

    Update: Today has been a good day so far finding sticking to the plan ok. Not feeling so tired now after a good exercise session.
    Last edited by jessiepie1982 : 30th December, 2013 at 08:12 PM

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    May have to try it!

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    Tuesday 31st December

    Day 3

    B: 1 chopped apple (Superfree) with 28g Weetabix mini (heb) and tesco light yogurt.

    L: Chopped carrots, a few sprouts and tomatoes (all super free) and 1 piece quorn ham

    D: quorn bolognaise using mushrooms, onions and chopped tomatoes (all super free) with 2xheb cheddar light sprinkled on top.

    Snacks: 2 alpen light bars heb
    Syns :42g crunchy bran 5 syns

    No exercise today as the gym shuts at 4!

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    My cold left over veg was amazing ! Very tasty

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    Ok so yesterday I had 2 brandy's at 8 syns but that still only took me to 13 syns, still within the limit!

    1st January 2014

    Today:

    B: none as I didn't get up till 12 (no work today)

    L: 2 eggs fried with fry light with 2 rashers of quorn bacon, beans and tomatoes and mushrooms (super free)

    Plan for tonight:

    D: probably the same as last night as it was so nice.
    Quorn bolognaise made with free quorn mince and free spaghetti with mushrooms (super free) tomatoes (super free) peppers (super free) and tinned chopped tomatoes plus 2x hea cheese on top

    Snacks: heb crunchy bran plus 2 alpen lights.

    Syns: not sure yet..

    Exercise: none as gym is closed. Cannot wait to get back into it..
    Last edited by jessiepie1982 : 1st January, 2014 at 01:53 PM Reason: Forgot date

  11. #11
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th November 2013
    Start Weight: 13st5lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: May 24th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st4lb
    % Lost 15.51%
    I think you're doing great so far! Are you drinking enough? my weight loss is always better when I drink a lot of water. You seem to be controlling yourself really well, but maybe try adding some more super free in there?.

    I also notice you're doing quite a bit of exercise, you might find you have the same issue as me, the more I went to the gym, the higher my scale numbers, because you're body is toning and adding muscle your weight wont change as much, it certainly doesn't mean you're not losing, you're just getting fit with it, you'll probably look loads better at the end of your journey for it, so try not to focus on scales too much.

    Do you mind me asking how much you've got to lose?
    X

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    Thank you for looking, I appreciate it so much. I think I will get the measuring tape out tonight ! I do not drink that much to be honest as I think I should drink when I am thirsty not for the sake of it.. But I will try my best to drink more.

    I only have half a stone to lose which makes it even harder ! I'm 9 st 12 at the moment and would like to be 9 st 5. That half stone makes a real difference.

    I have just purchased loads of veg from aldi (trying to keep costs down!) so will up the super free if I can. I do green days and I know that third super free is recommended but not required but I still try my best to!

    God why can't we just be born super slim : /

    How long have you been doing slimming world? You look great in your photo! Xx

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    Thursday 2nd January

    B: chopped apple (super free)with cherry yogurt and heb Weetabix mini

    L: chopped veg and tomatoes (super free) with chopped quorn bacon

    D: planning on omelette made with loads of veg (Superfree) served with either salad and sw chips or beans.

    Snacks: heb crunchy bran
    Syns : alpen light.

    Exercise: hopefully TRX at the gym if I make it in time!

  14. #14
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    Llamasoks's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th November 2013
    Start Weight: 13st5lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: May 24th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st4lb
    % Lost 15.51%
    I used to be the same, but it meant I'd only drink 2 glasses of water in the whole day, which isn't great for weight loss. I try not to fill a 2ltr bottle of water with a bit of squash (as I'm a child and water is icky!) and keep it on my desk, that way I'm tempted to guzzle at it during the day!

    Oh I'm quite jealous, wish I only had half a stone to lose! It might be quite slow for you then, as the more you have to shift the quicker it goes, but you seem to be doing really well! The red and green confuses me a bit, I'm an EE girl, though upping veggies and fruit is always a good idea!

    I've been doing it since mid-november, almost lost a stone, but was majorly off plan over Christmas! Aw thanks, it's an old pic (about a year or two), I was probably about 10st in it, hoping to get a bit lower than that!
    X

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    I know it sounds weird but I don't like the feeling of water swishing around in my tummy! I know I should drink more though. Going to try my best !!!
    Half a stone to lose is so hard and it's easy to get demotivated. But I will keep going, iv been enjoying all the good food anyway ! X

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