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Thread: Jimjam's food diary and ramblings

  1. #1
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    Jimjam's food diary and ramblings

    Hi everyone I've decided to post my food diary here every day to try and keep me on track. I am currently 7lbs down, having put 3lbs on over Christmas and New Year and am determined to reach my target in 2014, with around 3st to lose. I will be getting back on track tomorrow having given myself today off. Please feel free to read, comment, advise or purely ignore
    Gemma

  2. #2
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    So I've had my first day back on track today and I have to say I feel better for it. I've done an extra easy day.

    Breakfast - banana and activia 0%

    Dinner - homemade soup and homemade quiche (both syn free)

    Tea - Asda fresh tastes tomato and basil chicken, mashed potato, carrot and swede, mixed vegetables.

    HexA - 250ml semi skimmed milk
    HexB - hifi light bar

    Snacks - corn on the cob
    Strawberries and yogurt
    Gemma

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  4. #4
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    Day 2 - extra easy

    Breakfast - 2 satsumas & banana
    Dinner - chicken salad bowl from subway with sweet onion sauce
    Tea - slow cooked minced beef stew with veg

    Snacks - mixed berries with activia 0% yogurt
    HexA - 250 ml semi skimmed milk
    HexB - hifi bar

    Syns - bottle magners cider (12)
    Sweet onion sauce (2)
    Gemma

  5. #5
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    Day 3 wasn't brilliant. I did an extra easy day and was good during the day but went for a curry last night and was very picky in the evening never mind, it's a new day today! I'll be glad when I get back to work tomorrow so I can get back into a routine.

    Breakfast - banana, satsuma
    Dinner - mixed berries and yogurt
    Tea - chicken jalfrezi with boiled rice, 2 poppadoms, chapati

    HexA - 250ml milk
    HexB - alpen light

    I know my jalfrezi was 8.5 syns but I haven't counted all the cr@p I picked at so I haven't included my syns today, I'm just going to draw a line under it
    Last edited by JimJam87 : 5th January, 2014 at 06:56 PM
    Gemma

  6. #6
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    Diet: Slimming World
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    Day 4 - red day

    Breakfast - satsuma, banana
    Dinner - 2 syn free sausages, homemade bacon quiche
    Tea - syn free bacon double turkey burgers with cheese, carrot & swede, cauli, sprouts and free beans

    HexA - 250ml semi skimmed milk
    - 45g mozzarella
    HexB - 60g whole meal roll
    - hifi bar

    Syns - walkers squares 5
    - tomato sauce 1

    Snacks - muller light
    Gemma

  7. #7
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    Day 5 - extra easy

    Breakfast - 2 satsumas, plum
    Dinner - ex lean mince stew
    Tea - Asia fresh tastes chicken with tomato and basil, mash and veg

    HexA - 250 ml semi skimmed milk
    HexB - hifi bar

    Syns - discos (7.5)

    I get weighed tomorrow but my first WI of the year, feeling quite positive as I have had a relatively good week, although I have had a few dodgy moments! Whatever the scales say, I feel as though I am back on track and raring to fight this battle
    Gemma





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