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Thread: 2014 is my year - food diary

  1. #1
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    Newniki2013's Avatar
    Join Date
    6th February, 2013
    Location
    North Wales
    Posts
    156
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    Diet: Slimming world -at home
    Height: 5ft5in
    Start Date: 3rd jan 2014
    Start Weight: 16st0.3lb
    Current Weight: 15st1.3lb
    Goal Weight: 9st7lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st8.3lb
    % Lost 5.8%

    2014 is my year - food diary

    After a shaky first week I thought this would help me stay focused!

    so starting tomorrow I will keep this diary of all my meals, please feel free to make suggestions where I'm going wrong or what I could improve.
    January challenge 8lb off >>> 8.75lb lost!!!
    February challenge 8lb off >>> 4.25lb lost!!!
    January (wk1-2.75lb)(wk2-2lb)(wk3-1.75lb)(wk4-2.25lb)
    February (wk1-0.25lb)(wk2-3.75lb)(wk3 -2lb)(wk4 +1.75)

    77 lb to go > > > > > 13lb.'s lost
    my 2014 goal is 91lb off by NYE

    So petrified, I'm so scared to step into this ride
    What if I lose my heart and fail the climb?
    I won't forgive me if I give up trying

  2. #2
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    Newniki2013's Avatar
    Join Date
    6th February, 2013
    Location
    North Wales
    Posts
    156
    Rep Power
    3
    Diet: Slimming world -at home
    Height: 5ft5in
    Start Date: 3rd jan 2014
    Start Weight: 16st0.3lb
    Current Weight: 15st1.3lb
    Goal Weight: 9st7lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st8.3lb
    % Lost 5.8%
    Today I WI this morning and to my surprise I lost 2.75lb! Such a surprise and totally not earned!

    so far today I've had:

    breakfast- bananas and muller light yoghurt
    snack - mug shot
    lunch - 60g whole meal (HEB) baked beans and mushrooms

    im going to a party tonight but plan to have my tea before I go so I don't eat too much buffet food, my tea tonight will be

    tea- pork chops, mixed frozen veg and potatoes with some gravy (syns TBC)

    i have also walked 2 miles today on the "school run" and done 30mins on my exercise bike
    Last edited by Newniki2013 : 10th January, 2014 at 02:37 PM
    January challenge 8lb off >>> 8.75lb lost!!!
    February challenge 8lb off >>> 4.25lb lost!!!
    January (wk1-2.75lb)(wk2-2lb)(wk3-1.75lb)(wk4-2.25lb)
    February (wk1-0.25lb)(wk2-3.75lb)(wk3 -2lb)(wk4 +1.75)

    77 lb to go > > > > > 13lb.'s lost
    my 2014 goal is 91lb off by NYE

    So petrified, I'm so scared to step into this ride
    What if I lose my heart and fail the climb?
    I won't forgive me if I give up trying

  3. #3
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
    30
    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Good luck with the food diary and well done on the weight loss this week
    I've subscribed to your food diary to see how you're getting on.
    Good luck and keep motivated.x
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  4. #4
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,817
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    Diary lookng good. Don`t for get to put down your h/extras and your drinks.

    Good luck, doing good so far.

    29/8/14
    Doreen x

  5. #5
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    Newniki2013's Avatar
    Join Date
    6th February, 2013
    Location
    North Wales
    Posts
    156
    Rep Power
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    Diet: Slimming world -at home
    Height: 5ft5in
    Start Date: 3rd jan 2014
    Start Weight: 16st0.3lb
    Current Weight: 15st1.3lb
    Goal Weight: 9st7lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st8.3lb
    % Lost 5.8%
    Quote Originally Posted by Nanny Doreen View Post
    Diary lookng good. Don`t for get to put down your h/extras and your drinks.

    Good luck, doing good so far.
    I had forgotten about drinks :-) and I haven't had my HEA yet but may have a glass of milk tonight ifi haven't had it before :-)
    Nanny Doreen likes this.
    January challenge 8lb off >>> 8.75lb lost!!!
    February challenge 8lb off >>> 4.25lb lost!!!
    January (wk1-2.75lb)(wk2-2lb)(wk3-1.75lb)(wk4-2.25lb)
    February (wk1-0.25lb)(wk2-3.75lb)(wk3 -2lb)(wk4 +1.75)

    77 lb to go > > > > > 13lb.'s lost
    my 2014 goal is 91lb off by NYE

    So petrified, I'm so scared to step into this ride
    What if I lose my heart and fail the climb?
    I won't forgive me if I give up trying

  6. #6
    Likes to post
    Newniki2013's Avatar
    Join Date
    6th February, 2013
    Location
    North Wales
    Posts
    156
    Rep Power
    3
    Diet: Slimming world -at home
    Height: 5ft5in
    Start Date: 3rd jan 2014
    Start Weight: 16st0.3lb
    Current Weight: 15st1.3lb
    Goal Weight: 9st7lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st8.3lb
    % Lost 5.8%
    Well I went to the party and my plan of eating my tea before going worked! I only ate literally 3 crisps, a small sausage roll, 3 malteasers and a tiny ( literally tiny) spoonful of chocolate gateaux, I didn't drink alcohol just drank diet Pepsi, so proud of myself!
    Nanny Doreen likes this.
    January challenge 8lb off >>> 8.75lb lost!!!
    February challenge 8lb off >>> 4.25lb lost!!!
    January (wk1-2.75lb)(wk2-2lb)(wk3-1.75lb)(wk4-2.25lb)
    February (wk1-0.25lb)(wk2-3.75lb)(wk3 -2lb)(wk4 +1.75)

    77 lb to go > > > > > 13lb.'s lost
    my 2014 goal is 91lb off by NYE

    So petrified, I'm so scared to step into this ride
    What if I lose my heart and fail the climb?
    I won't forgive me if I give up trying

  7. #7
    Likes to post
    Newniki2013's Avatar
    Join Date
    6th February, 2013
    Location
    North Wales
    Posts
    156
    Rep Power
    3
    Diet: Slimming world -at home
    Height: 5ft5in
    Start Date: 3rd jan 2014
    Start Weight: 16st0.3lb
    Current Weight: 15st1.3lb
    Goal Weight: 9st7lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st8.3lb
    % Lost 5.8%
    My food today will be

    breakfast- 2 weetabix (HEB) with 125ml semi-skimmed milk (1/2 HEA) and a banana(1/3 super free)
    lunch - low fat supernoodles chilli chicken with mixed veg cooked in (1/3 super free)
    snack - fruit bowl (banana, apple, clementine, grapes)
    tea - steak with grated cheese (1/2 HEA) egg, loads of mushrooms (1/3 super free), mushy peas and SW chips with mullerlight for pudding

    My drinks today will be sugar free squash and maybe some diet Pepsi with tea tonight
    my syns for today will be for a options hot chocolate and a freddo whilst watching TV tonight
    January challenge 8lb off >>> 8.75lb lost!!!
    February challenge 8lb off >>> 4.25lb lost!!!
    January (wk1-2.75lb)(wk2-2lb)(wk3-1.75lb)(wk4-2.25lb)
    February (wk1-0.25lb)(wk2-3.75lb)(wk3 -2lb)(wk4 +1.75)

    77 lb to go > > > > > 13lb.'s lost
    my 2014 goal is 91lb off by NYE

    So petrified, I'm so scared to step into this ride
    What if I lose my heart and fail the climb?
    I won't forgive me if I give up trying

  8. #8
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,817
    Rep Power
    64
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    Looks and sound good Niki.

    Well done on your Saturday food intake, does help if you eat before you go I agree.

    Also see you are the January challenge. Good luck with that. I failed dismally on the last two months. Hoping for better this time.

    29/8/14
    Doreen x

  9. #9
    Likes to post
    Newniki2013's Avatar
    Join Date
    6th February, 2013
    Location
    North Wales
    Posts
    156
    Rep Power
    3
    Diet: Slimming world -at home
    Height: 5ft5in
    Start Date: 3rd jan 2014
    Start Weight: 16st0.3lb
    Current Weight: 15st1.3lb
    Goal Weight: 9st7lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st8.3lb
    % Lost 5.8%
    Sunday 12th January 2014

    breakfast- nothing (wasn't hungry)
    lunch - huge salad which had lettuce, cucumber, sweet corn, melon( 2 types) egg and radish (mostly super free) with iceland hoisin duck skewers (free food)
    tea - iceland sliced lamb in minted gravy (free) with boiled potatoes and cauliflower, broccoli and carrots
    January challenge 8lb off >>> 8.75lb lost!!!
    February challenge 8lb off >>> 4.25lb lost!!!
    January (wk1-2.75lb)(wk2-2lb)(wk3-1.75lb)(wk4-2.25lb)
    February (wk1-0.25lb)(wk2-3.75lb)(wk3 -2lb)(wk4 +1.75)

    77 lb to go > > > > > 13lb.'s lost
    my 2014 goal is 91lb off by NYE

    So petrified, I'm so scared to step into this ride
    What if I lose my heart and fail the climb?
    I won't forgive me if I give up trying





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