1st day of a new start!
Morning all, today is the first day of my new start for 2014.
Sunday weigh in yesterday was 13st 13.5 lb.
So today's start is -
Breakfast - 1/2 grapefruit and 35g Special K - I know this is not a HE but i've got to finish what I've got in so am going to Weigh and Measure.
Lunch - Leftover lasagne - Extra lean mince, onion, mushrooms, peppers, passata, tomato puree, herbs, w/meal lasagne sheets, White sauce - hubby made it so I have no idea if it was Bisto mixed or home made, and cheese on top.
supermarket shop tonight so stocking up on fruit and HE's.
Hi Honey :) I hope that minimins works as well for you as it has done so for me!
Yay you have started in the 13's :) that is a really positive start! Well done you!
Lunch sounds delicious. Let's home it was home made ;)
It is our shop tonight too!
Hiya and good luck. I only joined on here at the start of january this year and I have to say the information on here is amazing, the amount of inspirational people are proof that it really does work and you never have to eat the same meal twice, the recipes are fantastic
Thanks JessyG - I joined after your fab advice so here's to 2014 being a fab year!
Hello Beslim2014 - I joined after a recommendation from my JessyG24, she has done amazingly well and I thought 'I need some of that' I've so far found lots of ideas and help from just having a 'wander round'
To add to today's diary - I've been and bought an Activia Yogurt and some red grapes for my afternoon snack.
Aw you sweetie :) xxxx
Originally Posted by RiaLou80
Hi! Here to subscribe. Good luck with your SW journey :)
Supermarket shop done and tomorrow's super free quiche currently in the oven for lunch!
It contains- peppers, sweet corn, broccoli, salmon, eggs and cottage cheese!
I've also got some seafood sticks, HEB bars, plenty of fruit too!!
Thanks for all the support msgs and to my beautiful friend JessyG!! X
Here to sub after following the lovely Jessy's link to your diary :)
Mmm, that quiche sounds yum, love salmon & brocolli!
Here to subscribe welcome X
Todays menu -
Break - 1/2 grapefruit, 35g Fruit and Fibre
M Snack - Seafood sticks and flaked salmon fillet
Lunch - Tomato and herb mugshot and 1/2 SW quiche
A snack - Pear and Muller chocolate dessert thingy
Tea - Tomato,Lentil and veg soup
Have a good tuesday peeps
hello Sweetie..... I am sure you will do brilliantly :D
Hey all, had a crappy couple of days so plz accept my apologies for no msgs!
I've trice to stay on it and have just totalled up what I've eaten, x2 days I've had 56 syns!!! Not really bothered though tbh but will be back in if next week hopefully!
Hope everyone is having a good day
Sometimes that happens but as long as you get back on it you'll be fine :) plus it's still probably less than you'd have had before - that change in mentality can make a big difference xx
My hubby is in hospital so please accept my apologies for no msgs.
I got on scales this morning and was 13st10lbs! Stress is a good diet!
Hope everyone is getting on ok, hopefully i'll be back in a few days
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