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Thread: 1st day of a new start!

  1. #1
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    RiaLou80's Avatar
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    24th January, 2014
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    Posts
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    Diet: SW with healthy Eating
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st11lb
    Goal Weight: 13st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st11lb
    % Lost 2.03%

    1st day of a new start!

    Morning all, today is the first day of my new start for 2014.

    Sunday weigh in yesterday was 13st 13.5 lb.

    So today's start is -
    Breakfast - 1/2 grapefruit and 35g Special K - I know this is not a HE but i've got to finish what I've got in so am going to Weigh and Measure.

    Lunch - Leftover lasagne - Extra lean mince, onion, mushrooms, peppers, passata, tomato puree, herbs, w/meal lasagne sheets, White sauce - hubby made it so I have no idea if it was Bisto mixed or home made, and cheese on top.

    supermarket shop tonight so stocking up on fruit and HE's.
    NEW Goals for 2015

    Healthy eating SW stylee
    Exercise

    Mini goals:
    Tuesday & Thursday- gym session
    Exercise bike at home alternate weeks

    Target - Tenerife baby June 2015

    My 2015 food diary http://www.minimins.com/slimming-wor...-off-year.html

  2. #2
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    JessyG24's Avatar
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    24th July, 2013
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    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Hi Honey I hope that minimins works as well for you as it has done so for me!

    Yay you have started in the 13's that is a really positive start! Well done you!

    Lunch sounds delicious. Let's home it was home made

    It is our shop tonight too!

    xxxx
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 13) I bought my treat today (29th November 13) a gorgeous size 10 red dress
    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 14) Came in under at 10st 5lbs

    BMI Target - 10st Yay did it! Bang on it! (12th May 14) Under it at 9st13lbs (12th October 14)
    Life Target: 9st 7lbs Yay achieved! (2 February 15) Been on Minis 1 year 3 months; Back to it (13 March 15)

    Competition Target: 9st

    Follow my diary at:
    http://www.minimndins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner Achieved 23 November 14! Time: 1hr 15 minutes
    January Whole30 Completed
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2016)
    Buy a size 8 wedding dress!

  3. #3
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    beslim2014's Avatar
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    Start Weight: 12st13lb
    Current Weight: 11st12lb


    Statistics:
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    % Lost 8.29%
    Hiya and good luck. I only joined on here at the start of january this year and I have to say the information on here is amazing, the amount of inspirational people are proof that it really does work and you never have to eat the same meal twice, the recipes are fantastic
    One day at a time






  4. #4
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    RiaLou80's Avatar
    Join Date
    24th January, 2014
    Location
    Sheffield
    Posts
    936
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    Diet: SW with healthy Eating
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st11lb
    Goal Weight: 13st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st11lb
    % Lost 2.03%
    Thanks JessyG - I joined after your fab advice so here's to 2014 being a fab year!
    Hello Beslim2014 - I joined after a recommendation from my JessyG24, she has done amazingly well and I thought 'I need some of that' I've so far found lots of ideas and help from just having a 'wander round'

    xx
    NEW Goals for 2015

    Healthy eating SW stylee
    Exercise

    Mini goals:
    Tuesday & Thursday- gym session
    Exercise bike at home alternate weeks

    Target - Tenerife baby June 2015

    My 2015 food diary http://www.minimins.com/slimming-wor...-off-year.html

  5. #5
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    RiaLou80's Avatar
    Join Date
    24th January, 2014
    Location
    Sheffield
    Posts
    936
    Rep Power
    12
    Diet: SW with healthy Eating
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st11lb
    Goal Weight: 13st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st11lb
    % Lost 2.03%
    To add to today's diary - I've been and bought an Activia Yogurt and some red grapes for my afternoon snack.
    NEW Goals for 2015

    Healthy eating SW stylee
    Exercise

    Mini goals:
    Tuesday & Thursday- gym session
    Exercise bike at home alternate weeks

    Target - Tenerife baby June 2015

    My 2015 food diary http://www.minimins.com/slimming-wor...-off-year.html

  6. #6
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    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
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    Rep Power
    60
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Quote Originally Posted by RiaLou80 View Post
    Thanks JessyG - I joined after your fab advice so here's to 2014 being a fab year!
    Hello Beslim2014 - I joined after a recommendation from my JessyG24, she has done amazingly well and I thought 'I need some of that' I've so far found lots of ideas and help from just having a 'wander round'

    xx
    Aw you sweetie xxxx
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 13) I bought my treat today (29th November 13) a gorgeous size 10 red dress
    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 14) Came in under at 10st 5lbs

    BMI Target - 10st Yay did it! Bang on it! (12th May 14) Under it at 9st13lbs (12th October 14)
    Life Target: 9st 7lbs Yay achieved! (2 February 15) Been on Minis 1 year 3 months; Back to it (13 March 15)

    Competition Target: 9st

    Follow my diary at:
    http://www.minimndins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner Achieved 23 November 14! Time: 1hr 15 minutes
    January Whole30 Completed
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2016)
    Buy a size 8 wedding dress!

  7. #7
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    Aymz's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: March 2015
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st12lb
    % Lost 4.15%
    Hi! Here to subscribe. Good luck with your SW journey




    Totally fresh new start - diary to be updated / new one to be started soon.

    January - March 2015: Lost 6lbs
    18th March: Weight = 15 stone 1 lbs

    Week 1: -3lbs

    My weight loss diary - Turning over a new leaf

  8. #8
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    RiaLou80's Avatar
    Join Date
    24th January, 2014
    Location
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    Posts
    936
    Rep Power
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    Diet: SW with healthy Eating
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st11lb
    Goal Weight: 13st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st11lb
    % Lost 2.03%
    Supermarket shop done and tomorrow's super free quiche currently in the oven for lunch!
    It contains- peppers, sweet corn, broccoli, salmon, eggs and cottage cheese!
    I've also got some seafood sticks, HEB bars, plenty of fruit too!!
    Thanks for all the support msgs and to my beautiful friend JessyG!! X

  9. #9
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    Join Date
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    Diet: JUDD
    Height: 5ft0in
    Start Date: 4th October 2010
    Start Weight: 10st3lb
    Current Weight: 8st7lb
    Goal Weight: 8st0lb
    Goal Date: End of 2012


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st7lb
    % Lost 16.78%
    Hey

    Here to sub after following the lovely Jessy's link to your diary

    Mmm, that quiche sounds yum, love salmon & brocolli!

    X
    Restart weight 02/01/2014: 9st 6.4lb

    January 2014: - 8.0 lb (-8.0lb total, 6.5lb till lowest 2013 weight)
    February 2014: - 2.6 lb (-10.6lb total, 4.0lb till lowest 2013 weight)

    March 2014:
    Wk 1: 08/03/2014 8st?.? - ?.? lb (-??lb total, ??lb till lowest 2013 weight)

  10. #10
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    Katie's World X's Avatar
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    Here to subscribe welcome X
    Katie's World X

  11. #11
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    RiaLou80's Avatar
    Join Date
    24th January, 2014
    Location
    Sheffield
    Posts
    936
    Rep Power
    12
    Diet: SW with healthy Eating
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st11lb
    Goal Weight: 13st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st11lb
    % Lost 2.03%
    Todays menu -
    Break - 1/2 grapefruit, 35g Fruit and Fibre
    M Snack - Seafood sticks and flaked salmon fillet
    Lunch - Tomato and herb mugshot and 1/2 SW quiche
    A snack - Pear and Muller chocolate dessert thingy
    Tea - Tomato,Lentil and veg soup

    Have a good tuesday peeps
    x
    NEW Goals for 2015

    Healthy eating SW stylee
    Exercise

    Mini goals:
    Tuesday & Thursday- gym session
    Exercise bike at home alternate weeks

    Target - Tenerife baby June 2015

    My 2015 food diary http://www.minimins.com/slimming-wor...-off-year.html

  12. #12
    Get Fit - Enjoy Life!
    maintainer
    half century
    bloodcoveredprincess's Avatar
    Join Date
    2nd September, 2013
    Location
    Manchester
    Posts
    3,531
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    Diet: Healthy Eating influenced by SW
    Height: 5ft6in
    Start Date: 9th April 2012
    Start Weight: 17st4lb
    Current Weight: 12st4lb
    Goal Weight: 12st4lb
    Goal Date: 9th April 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 27.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 5st0lb
    % Lost 28.93%
    hello Sweetie..... I am sure you will do brilliantly
    Visit my Diary http://www.minimins.com/weight-loss-...sss-plate.html

    Feb 2012 and Feb 2014
    17's*16's*15's*14's*13's*12's Done
    To fit into size 16 - Done To reduce BMI to 30 and leave being obese behind (186) - Done That's 4 stone goneTo lose 60lbs (182) that's a quarter of my body weight - Done To get under 13 stone (181.8) by Valentine's Day - Done To lose 60 inches - Done
    To lose 70lbs (172) - Done
    To lose (my height) 66 inches - Done

    Aiming to maintain and get fitter

  13. #13
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    RiaLou80's Avatar
    Join Date
    24th January, 2014
    Location
    Sheffield
    Posts
    936
    Rep Power
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    Diet: SW with healthy Eating
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st11lb
    Goal Weight: 13st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st11lb
    % Lost 2.03%
    Hey all, had a crappy couple of days so plz accept my apologies for no msgs!
    I've trice to stay on it and have just totalled up what I've eaten, x2 days I've had 56 syns!!! Not really bothered though tbh but will be back in if next week hopefully!
    Hope everyone is having a good day
    Xxx
    NEW Goals for 2015

    Healthy eating SW stylee
    Exercise

    Mini goals:
    Tuesday & Thursday- gym session
    Exercise bike at home alternate weeks

    Target - Tenerife baby June 2015

    My 2015 food diary http://www.minimins.com/slimming-wor...-off-year.html

  14. #14
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    JessyG24's Avatar
    Join Date
    24th July, 2013
    Location
    Sheffield
    Posts
    4,753
    Rep Power
    60
    Diet: Clean Eating
    Height: 5ft3in
    Start Date: 15th July 2013
    Start Weight: 12st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st0lb
    Goal Date: June 4 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 24.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st10lb
    % Lost 19.05%
    Sometimes that happens but as long as you get back on it you'll be fine plus it's still probably less than you'd have had before - that change in mentality can make a big difference xx
    Jessy G Bride to Be! (June 2016)

    Clean eating and a member of a gym

    Treat target: 10st 13lbs - 3lbs until I am under the elusive 11st mark. Yay smashed it (8th November 13) I bought my treat today (29th November 13) a gorgeous size 10 red dress
    Interim Target: 10st 7lbs - I want to get here asap! Think I will be quite comfortable then with my clothes etc Yay achieved! (10th February 14) Came in under at 10st 5lbs

    BMI Target - 10st Yay did it! Bang on it! (12th May 14) Under it at 9st13lbs (12th October 14)
    Life Target: 9st 7lbs Yay achieved! (2 February 15) Been on Minis 1 year 3 months; Back to it (13 March 15)

    Competition Target: 9st

    Follow my diary at:
    http://www.minimndins.com/slimming-world-food-diaries/325699-jessygs-food-diary-positive-determined-shift-bulge.html

    Mini goals:
    Run 5k without stopping Achieved 16 September 14!
    Complete 8k Endurer Dash Achieved 27 September 14!
    Complete 10k Nottingham Mo Runner Achieved 23 November 14! Time: 1hr 15 minutes
    January Whole30 Completed
    Do barbell weight sets with 20kg
    Enter Miss Galaxy Universe (November 2016)
    Buy a size 8 wedding dress!

  15. #15
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    RiaLou80's Avatar
    Join Date
    24th January, 2014
    Location
    Sheffield
    Posts
    936
    Rep Power
    12
    Diet: SW with healthy Eating
    Height: 5ft6in
    Start Date: 06/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st11lb
    Goal Weight: 13st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st11lb
    % Lost 2.03%
    Hey all,
    My hubby is in hospital so please accept my apologies for no msgs.
    I got on scales this morning and was 13st10lbs! Stress is a good diet!
    Hope everyone is getting on ok, hopefully i'll be back in a few days
    xxxx
    NEW Goals for 2015

    Healthy eating SW stylee
    Exercise

    Mini goals:
    Tuesday & Thursday- gym session
    Exercise bike at home alternate weeks

    Target - Tenerife baby June 2015

    My 2015 food diary http://www.minimins.com/slimming-wor...-off-year.html

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