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Thread: Helen's Food Diary! :)

  1. #1
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    helenmcloughlin92's Avatar
    Join Date
    12th June, 2011
    Location
    Selby, North Yorkshire.
    Posts
    252
    Rep Power
    6
    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 27 January 2014
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 21 July 2014 - Graduation!


    BMI Information:
    Start BMI: 26
    Current BMI: 26
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%

    Helen's Food Diary! :)

    Hello!

    This is my fourth time that I have come back to Slimming World - and this time it's personal! On the three previous occasions I have dieted on this plan my goal has been to lose weight for an upcoming summer holiday, generally starting the diet around 10-12 weeks before going. However this year there is no summer holiday and instead I have my graduation in July. I'm currently studying Law, with my ultimate goal being to become a Family Law solicitor. My main goal for joining the plan this time is to make sure that when I'm receiving my degree in July I can stand there in my cap and gown and feel a million dollars, so my determination is fierce!

    My most recent stint on slimming world was between May and August 2013, where I lost 1.5 stones before I went on holiday. Alongside the plan I also did the 30 day shred which, although an absolute killer, was one of the best things I have ever decided to do, with definitely visible results! However the usual holiday binge took place and then shortly after I returned I was moving back to university and so my focus on good healthy food disappeared. I was so disappointed with myself that I let it slide downhill so easily, as Slimming World, by then, had become part of my everyday life and something I had adapted to so well.

    This time I don't want to have that slide again, and I am determined to keep it up for a long as I am able to, and look to maintain when I have reached a weight that I am happy with, rather than finding myself at that weight and then not bothering anymore. As well as doing the eating plan I am also going to be heading back to the gym and looking for other ways to work out when I am at home. I have bought myself a wonderful new diary so that I can record all of my food intake throughout the day - this was such a great tool last year and helped me so much, that I couldn't not do it again this time around!

    And so today is the day that my journey begins I have a strong and positive mental attitude and I am ready to banish this weight once and for all!

    It would be lovely to have as many of you on board as possible, so we can look to motivate each other as we go along

    Lets do this!

    Helen xx
    "I'm not losing weight. I'm getting rid of it. I have no intention of finding it again".

  2. #2
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    helenmcloughlin92's Avatar
    Join Date
    12th June, 2011
    Location
    Selby, North Yorkshire.
    Posts
    252
    Rep Power
    6
    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 27 January 2014
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 21 July 2014 - Graduation!


    BMI Information:
    Start BMI: 26
    Current BMI: 26
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%
    Monday 27 January 2014
    Green Day

    Breakfast:
    2 Weetabix - HexB
    Milk - HexA

    Lunch:
    Ainsley Harriot Roasted Vegetable Couscous - 0.5 syns

    Dinner:
    Chicken Stir Fried Rice - Chicken (HexB), 1tsp Sesame Oil (2 syns), stir fry sauce (3 syns), rice (FREE), mixed vegetables (FREE)

    Snacks:
    Temptations Irish Cream Cake Bar - 6.5 syns
    Options Hot Chocolate - 2 syns

    Total Syns: 14 syns

    Had a really positive first day back on plan so I'm going to be feeling happy! One thing I do need to buy are things to curb my hunger throughout the day, such as fat free yoghurts, more fruit etc, after today's cake bar blip!

    Ready to face another day tomorrow

    Helen xx
    "I'm not losing weight. I'm getting rid of it. I have no intention of finding it again".

  3. #3
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    390
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Hi,

    diary looks good. I'm a law graduate, welcome to the club. Hope you're last year is going well and hope it's not too challenging slimming as a student! I did this previously and lost 1.5stone but it's bloody hard when at uni so well done you. Look forward to reading your diary
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs





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