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Thread: My food diary - getting back to a young me!

  1. #1
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    bubble77's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%

    My food diary - getting back to a young me!

    Hi
    I have decided to post my food diary, just to keep an eye on what I am eating. Also to make sure if I'm doing something wrong someone will correct me.
    So far so good have lost 8lb in 3 weeks. Finding it a challenge in the evenings. Especially if I am on my own as hubby works shifts.

    My story so far:
    I have 3 kids 10,8 and 6. Since the birth of my youngest I have had mild depression and am taking 'happy pills' which i am sure I am immune to. My family all live in cyprus and I miss them terribly, we are a very close knit greek family and hubbys family are not at all so I find that very difficult sometimes.
    My aim this year is to get myself on track to the young, happy me. I know I can't reverse my age but if I lose weight start feeling good about myself again, make time to be me and not just 'Mum' then hopefully I can break this mould and be off these pills and be happy again! I can then start to be a real wife again, as my poor hubby does get the miserable side of me too often. He is my rock and I love him and this year I want to give something back for a change.

    Wish me luck on my journey, please feel free to comment or just follow my steps to the new 'old' me.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  2. #2
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    Monday 27/01/14

    2 Hard boiled eggs and slice of wholemeal (hexb)
    fresh fruit salad and 0% activia yoghurt

    Apple, pear,banana

    Pasta arabiatta - frylight onions, mushrooms, peppers, passatta, chilies, garlic and spinach and mix with pasta shells. 30g grated cheddar (hexa)

    Bowl of cherries

    1/4 of Shepherds pie (2 Syns)- carrots, celery, onions, extra lean mince, baked beans, peas and mashed potatoes in water. (colmans mix 6.1/2syns per pack)

    Syns

    laughing cow extra light triangle 1
    skimmed milk for tea 4
    alpen light 3 (Planned for tonight)
    4 bournville squares 6 (planned for tonight)

    Total syns today 16!
    upndown likes this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  3. #3
    In it for the long haul!
    Miller2's Avatar
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    5th January, 2014
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%
    Hello - here to subscribe.

    Just a note, Where you have put 1 slice of wholemeal bread as a healthy B, if there isn't enough fibre in an item, then it goes into syns. You need 60g of bread for a healthy B. There were some porridge sachets that used to be a healthy B, but slimming world removed them from the healthy B list - the only reason they aren't now is because they reduced the amount in there and there now isn't enough fibre in them to count as a healthy B. Go and weigh your slice of bread, then have more to make it up to 60g

  4. #4
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
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    Posts
    4,258
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    Thanks for the advice i really didn't think - I just thought 1 slice of 800g and 2 slices from the 400g loaves.
    Its Kingsmill wholemeal bread medium slice I've just took out a slice from the freezer but am assuming its heavier when frozen. Its bound to be more than 1/2 a hexb so i can't even count the alpen light as the other half. Might count my losses today and syn it. Never mind haven't eaten my treats yet so can still save today.
    upndown likes this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  5. #5
    In it for the long haul!
    Miller2's Avatar
    Join Date
    5th January, 2014
    Location
    Lancashire
    Posts
    285
    Rep Power
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%
    I wasn't having enough of my A the other week and the consultant did a bit on healthy extras during group. It was quite interesting.

  6. #6
    Forum Master
    bubble77's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    Update:
    No bournville tonight counting bread as 4 syns (78cal) and having 2 alpen lights as my hexb, having a hot choc options indulgence 3syns Making my total syns 14 today.

    Sent from my GT-I9100 using MiniMins.com mobile app
    upndown likes this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  7. #7
    In it for the long haul!
    Miller2's Avatar
    Join Date
    5th January, 2014
    Location
    Lancashire
    Posts
    285
    Rep Power
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%
    Have the choc tomorrow - gives you something to look forward to. Least you got hot chocolate for a choccie fix!

    Sent from my HTC One X using MiniMins.com mobile app

  8. #8
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    bubble77's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    Hello Today has been busy I've not had chance to think "food"!

    28g Branflakes (part HEXB)
    300ml 1% milk (HEXA)
    Blueberries, grapes, banana and raspberries

    Ryvita (other part HEXB)
    laughing cow extra light (1Syn)
    0% Peach activia yoghurt

    Left over arabiatta pasta and side of mixed salad

    Fresh pineapple chunks

    Chicken kebabs with schwarz chargrilled chicken and salad with actifry wedges using frylite and 0% total greek yoghurt
    2 mini wholemeal m&s pittas (39cal each) 4Syns

    So I have only had 5 syns so far - means I have enough for my chocolate fix tonight. I've still got quite a bit of milk left as I only had 2 teas today so it may be a milky hot choc too.
    upndown and Lindsey-g like this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  9. #9
    In it for the long haul!
    Miller2's Avatar
    Join Date
    5th January, 2014
    Location
    Lancashire
    Posts
    285
    Rep Power
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%
    My food diary - getting back to a young me!-hexa.jpg
    you can only have 280ml of 1% milk - it used to be 300ml but they lowered it.

    How do you do your spinach? I love it when I eat out but I have no idea what to do with it myself.

  10. #10
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
    Kent
    Posts
    4,258
    Rep Power
    44
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    Thanx for that. Guess thats the problem with going it alone i don't get the updates!
    I never actually cook the spinach its one of those ingredients that go in just after everything is cooked because it really wilts to nothing. Eg all my pasta is cooked tossed together and spinach folded in at the end, same with rice, just fold it in at the end. I make it with scrambled eggs same way.
    Sitting outside netball craving my chocolate now...

    Sent from my GT-I9100 using MiniMins.com mobile app
    upndown likes this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  11. #11
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
    Kent
    Posts
    4,258
    Rep Power
    44
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    Update:
    4 squares of bournville 6Syns
    Options orange sachet 2 syns

    Total for today 13syns.

    Sent from my GT-I9100 using MiniMins.com mobile app
    upndown likes this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  12. #12
    Forum Master

    Join Date
    15th March, 2010
    Location
    Leicestershire
    Posts
    2,570
    Rep Power
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    Height: 5ft9in
    Start Date: 6th January 2014
    Start Weight: 13st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st1lb
    % Lost 11.17%
    Hi Bubble
    I was looking for your food diary a while back but couldn't find it, so now I have found it I'm here to subscribe xx
    bubble77 and upndown like this.
    Weight Loss

    January - April total loss 26lbs
    April holiday gain 9lbs
    May - -2lbs


    Mini Targets
    4lb June
    4lb July





    My Daily Food Diary x

    http://www.minimins.com/slimming-wor...ood-diary.html




  13. #13
    In it for the long haul!
    Miller2's Avatar
    Join Date
    5th January, 2014
    Location
    Lancashire
    Posts
    285
    Rep Power
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 4th January 2014
    Start Weight: 14st13.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st7lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st11.5lb
    % Lost 4.3%
    Quote Originally Posted by bubble77 View Post
    Thanx for that. Guess thats the problem with going it alone i don't get the updates!
    I never actually cook the spinach its one of those ingredients that go in just after everything is cooked because it really wilts to nothing. Eg all my pasta is cooked tossed together and spinach folded in at the end, same with rice, just fold it in at the end. I make it with scrambled eggs same way.
    Sitting outside netball craving my chocolate now...

    Sent from my GT-I9100 using MiniMins.com mobile app
    Ooh I bet it's lovely in scrambled egg! Must try that.

  14. #14
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
    Kent
    Posts
    4,258
    Rep Power
    44
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    Hello people, today been a good one after a very tiring night of looking after my sick child. She spent today at home but she is sooooooo going to school tomorrow....

    Bacon (fat cut off), beans, scrambled egg, mushrooms and a bowl of pineapple chunks

    alpen light bar 3 syns, strawberry 0% activia yoghurt

    Minestrone soup (as per hannahs recipe, strongly recommended it was delicious) and a wholemeal roll 67g so HEXB + 1/2 Syn

    Fruit salad - melon, mango, raspberries, blueberries, pomegranate, grapes and banana

    chicken stir fry using soy sauce to fry with chillis, onions, peppers, cabbage, beanshoots, sweetcorn and mushrooms and sainsburys black bean sauce 71cal for half a pouch 3.5 syns

    280ml 1% fat milk for teas (HEXA)
    2 pints of sugar free vimto
    2 pints of water

    options mint sachet 2 syns
    2 finger dark chocolate kit kat 5.5

    Total 14.5 syns
    upndown likes this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

  15. #15
    Forum Master
    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
    Kent
    Posts
    4,258
    Rep Power
    44
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st11.5lb
    % Lost 5.33%
    No school, she had a good night but breakfast was straight back out within 10mins of eating it. Another day at home how am I going to not pick??
    I moan about working but at least I don't get time to munch at work!
    upndown likes this.

    "If Stress burnt calories, I would be a super model by now"


    "Love the body you live in"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb

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