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Thread: The Food Diary of a Newbie (Comments Welcomed Esp If Im Going Wrong!)

  1. #1
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%

    The Food Diary of a Newbie (Comments Welcomed Esp If Im Going Wrong!)

    I joined this forum last week, I've done sw lots in the past, I don't have much time to get to group, if I have a spare hour i would prefer to go to the gym. So this time I am using my old books and this forum as my aides! I'm using this thread as my food diary to keep tabs on what I'm doing as I think that seeing visually what I have eaten does help me to stay on track. I'm starting at 14st1 and I will try to upload a picture of me from last weekend which has horrified me somewhat! If anybody can see any flaws in my diary then please let me know :-) I'm hoping that some time in the future my success story (fingers crossed) might help to inspire others the same way that many other stories on here have been inspirational to me. So here goes!!

  2. #2
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    The Food Diary of a Newbie (Comments Welcomed Esp If Im Going Wrong!)-image-2052920182.jpg

  3. #3
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    I could cry looking at that picture! I'm the biggest I've ever been and even though I feel like I'm not too much overweight, this photo tells it all :-( I need to keep looking at it to make sure I change it this time, no more excuses!

  4. #4
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    So I will kick of with yesterday's food diary:
    Breakfast: 1 alpen light bar (1/2 HExB) banana, muller light - free
    Snack: 1 alpen light bar (1/2 HExB) - free
    Lunch: egg noodles with soy sauce, apple, 2 satsumas -free
    Tea: spicy bacon, mushroom and tomato sauce (2 syns for brown sauce), spaghetti and 28g reduced fat cheddar (3.5 syns) - 5.5 syns total
    Snack: 2 guylian seashells - 6 syns
    Semi skimmed throughout the day in tea for HExA (not quite used 250ml)

    Total syns for the day - 11.5

  5. #5
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    29th January
    Breakfast: Special K chewy delight bar (HExB) - free
    Snack: low fat mugshot - free
    Lunch: left over pasta sauce from last night (2 syns) with spaghetti and 8g reduced fat cheddar (1syn), Apple - 3 syns total
    Snack: grapes
    Tea: gammon steak, jacket spud and salad with a dollop of mustard (3syns) - 3 syns total
    Semi skimmed milk in tea (HExA)

    Total for day - 6 syns
    Last edited by lizzie_g : 29th January, 2014 at 06:22 PM

  6. #6
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    Update to 29th jan, just having an options hot choc so adding another 2 syns, day total to 8 syns
    Last edited by lizzie_g : 29th January, 2014 at 09:30 PM

  7. #7
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    30th January

    Brekkie: 2alpen light bars (HExB) - free
    Lunch: mug shot - free
    Snack: Apple, crab sticks - free
    Tea: chicken 'kebab' (chicken coated with muller Greek coconut and spices) (1/4 syn), sw chips, sw Coleslaw with a bit of EL mayo (1syn), salad and a mission mini wrap (5 syns) - 6 1/4 syns total
    Snacks: muller light, grapes - free
    Semi skimmed milk in tea as HExA

    Total syns for day - 6 1/4 syns
    Last edited by lizzie_g : 30th January, 2014 at 09:03 PM

  8. #8
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    Weighed myself this morning and 2lb off! I'm pleased especially to say that I had a terrible weekend so started the diet properly in Monday! I'm excited for next week after a full week of sw!

  9. #9
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    31st January

    Brekkie: 2 alpen light bars - HExB
    Lunch: jacket potato with beans - free
    Snack: crab sticks, 2 satsumas - free
    Tea: pulled pork at my friends house. It's not sw but I've seen the recipe and it's not terrible on syns but I don't know how many so I will take it steady. I'm taking the coleslaw so that will be low syn - total syns ??
    Milk in tea for HExA

    Total syns for day - unknown

  10. #10
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    2nd February

    Breakfast: alpen light bar (HExB) - free
    Lunch: roast chicken, roast potatoes, mash, roast carrot and parsnips, cabbage, 2 tesco beef dripping Yorkshire puddings (10 syns), gravy (4 syns) - total 14 syns
    Snack: grapes, satsumas, apple
    Milk in tea for HExA

    Total syns for day - 14
    Attached Thumbnails Attached Thumbnails The Food Diary of a Newbie (Comments Welcomed Esp If Im Going Wrong!)-image-1239566781.jpg  
    Last edited by lizzie_g : 3rd February, 2014 at 05:36 PM

  11. #11
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    372
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Quote Originally Posted by lizzie_g View Post
    Weighed myself this morning and 2lb off! I'm pleased especially to say that I had a terrible weekend so started the diet properly in Monday! I'm excited for next week after a full week of sw!
    Hey, that's great! Here to subscribe!


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  12. #12
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    Hi Lauralozzle, its nice to have a follower! If you do spot anything that I am doing wrong or wrong information then please feel free to point it out to me. I always feel so full on slimming world, and so not-deprived that I can't help but think it cant be right! xx

  13. #13
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    3rd February

    Brekkie: 2 alpen light bars (HExB) - free
    Lunch: sw chips and beans with 2 tbs lighter than light mayo (1 syn), 2 satsumas and an apple - total 1 syn
    Snack: low fat mug shot
    Tea: chicken curry made with muller free coconut yoghurt (0.5 syns) with curried potatoes and boiled rice. Apple and nectarine - total syns 0.5
    Snack: guy loan seashell - 3 syns

    Total syns for day - 4.5
    Attached Thumbnails Attached Thumbnails The Food Diary of a Newbie (Comments Welcomed Esp If Im Going Wrong!)-image-808916797.jpg  
    Last edited by lizzie_g : 3rd February, 2014 at 06:19 PM

  14. #14
    Likes to post
    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    372
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Quote Originally Posted by lizzie_g View Post
    Hi Lauralozzle, its nice to have a follower! If you do spot anything that I am doing wrong or wrong information then please feel free to point it out to me. I always feel so full on slimming world, and so not-deprived that I can't help but think it cant be right! xx
    Everything looks okay at the moment. I'm doing it at home though -so I'm not up to date as much as others. If you're getting losses that is all that counts!!!


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  15. #15
    Regular Member

    Join Date
    21st January, 2014
    Location
    South Yorkshire
    Posts
    98
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 27th January 2014
    Start Weight: 14st1lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st13lb
    % Lost 1.02%
    Quote Originally Posted by lauralozzle View Post
    Everything looks okay at the moment. I'm doing it at home though -so I'm not up to date as much as others. If you're getting losses that is all that counts!!!
    Yeah definitely! I'm actually quite excited about Friday and for once it's not cos I'm looking forward to the pub, many pints of cider and a kebab, now I'm looking forward to seeing what happens with the scales :-) thank you for your input lauralozzle xx

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