It's my first day and it goes as follows.
HE= skimmed milk
HE= 30g reduced fat cheddar
Banana & apple
Cooked pasta with chopped tomatoes with mixed herbs
Fat free yogurt
Chicken breast oven cooked with onion, pasta and chopped tomatoes! I'm very full and perhaps had too much pasta?!
I'm now needing a yogurt or a little something sweet! :)