Results 1 to 13 of 13
Like Tree2Likes
  • 1 Post By weim01
  • 1 Post By weim01

Thread: First day!! And road to slim!

  1. #1
    Likes to post
    weim01's Avatar
    Join Date
    31st March, 2009
    Location
    Hampshire
    Posts
    133
    Rep Power
    12
    Diet: cambridge
    Start Date: 02/04/2009
    Start Weight: 15st13lb
    Current Weight: 15st5lb
    Goal Weight: 12st10lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st9lb
    % Lost 3.59%

    First day!! And road to slim!

    Hi everyone

    It's my first day and it goes as follows.

    HE= skimmed milk
    HE= 30g reduced fat cheddar

    Breakfast
    Banana & apple

    Lunch
    Cooked pasta with chopped tomatoes with mixed herbs

    Snack
    Fat free yogurt

    Dinner
    Chicken breast oven cooked with onion, pasta and chopped tomatoes! I'm very full and perhaps had too much pasta?!

    I'm now needing a yogurt or a little something sweet!
    Siggy74 likes this.

  2. #2
    Regular Member

    Join Date
    28th January, 2014
    Posts
    97
    Rep Power
    1
    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    Hey hun.. Good job on your first day! Will subscribe to this and see how you're getting on. Good luck!
    Weights
    11/03/14: 11st 7.5lb (highest ever, yikes)
    15/03/14:

    Goals
    1) To be under 11 stone
    2) To run for 30 mins
    continuously

  3. #3
    Likes to post
    century club
    Siggy74's Avatar
    Join Date
    17th April, 2013
    Location
    UK
    Posts
    714
    Rep Power
    19
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 5th April 2013
    Start Weight: 20st10lb
    Current Weight: 13st3lb
    Goal Weight: 12st3lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st0lb
    % Lost 36.21%
    Great first day, well done. x

  4. #4
    Likes to post
    weim01's Avatar
    Join Date
    31st March, 2009
    Location
    Hampshire
    Posts
    133
    Rep Power
    12
    Diet: cambridge
    Start Date: 02/04/2009
    Start Weight: 15st13lb
    Current Weight: 15st5lb
    Goal Weight: 12st10lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st9lb
    % Lost 3.59%
    Thank you very much! I'm feeling pretty good! This morning.... I wasn't hungry at all last night!

    So Happy Friday & let's do this!
    Siggy74 likes this.

  5. #5
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,955
    Rep Power
    448
    Diet: Slimming World
    Height: 5ft6in
    Hey! Just wanted to point out that you get 30g normal cheddar as a healthy extra. If you're using reduced fat cheddar you get 40g, so you could be conning yourself out of 10g here

    However, I did notice that it appears you're having two Healthy Extra A choices, rather than an A and a B. Two lots of calcium (milk and cheese), rather than a calcium option and a fibre option, i.e. bread or cereal, etc. On Extra Easy you should chose one of each, it is all explained in the books and online. Hope this helps!

    Princess Stevie
    Struggling, but never giving in!

    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

    You can find my New Food Diary: here!


  6. #6
    Regular Member
    century club

    Join Date
    30th January, 2014
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/01/14
    Start Weight: 15st13.0lb
    Current Weight: 14st10lb
    Goal Weight: 11st0.0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 33.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st10lb
    % Lost 7.62%
    Hiya hun, I'm new to all this also, don't really have a clue how to use this site lol......your food diary is looking good for your first day.

  7. #7
    Regular Member
    MrsSOS's Avatar
    Join Date
    1st February, 2014
    Location
    Kent, UK
    Posts
    94
    Rep Power
    36
    Diet: Slimming World: Extra Easy
    Start Date: 30th January 2014
    Quote Originally Posted by weim01 View Post
    Hi everyone

    It's my first day and it goes as follows.

    HE= skimmed milk
    HE= 30g reduced fat cheddar

    Breakfast
    Banana & apple

    Lunch
    Cooked pasta with chopped tomatoes with mixed herbs

    Snack
    Fat free yogurt

    Dinner
    Chicken breast oven cooked with onion, pasta and chopped tomatoes! I'm very full and perhaps had too much pasta?!

    I'm now needing a yogurt or a little something sweet!
    weim01 and good luck with your SW journey! You are off to a great start

    It's always a little confusing when you begin organising your eating plan the SW way and I agree with Princess_Stevie, you appear to have 2 Healthy Extra 'A' portions.
    If you are following Extra Easy then her advice is sound

    Hope you don't mind, but I also notice that you haven't *quite* managed a 5-a-day with your fruit and vegetables (banana, apple, tomatoes and onion).
    Fruit and vegetables are your "Super Free" foods and it is recommended that they should fill 1/3rd of your plate with Free foods filling the remaining 2/3rds.

    My DH is very, very fussy when it comes to vegetables and, even though he isn't following SW, he is having to endure whatever *I* dish up (because I am following SW ).
    To "up" his intake of vegetables, I serve a bowl of side salad alongside his dinner plate - he feels rather special now
    He doesn't like many salad veg. so it's mainly a selection of shredded lettuce, cucumber, raw mushroom, cooked beetroot, sweet corn and pickled onions (in one combination or another) maybe some grated carrot if I can sneak it in before he notices .


    Do you have particular vegetables you enjoy more than others that you could mix into a bowl of side salad to increase your intake?
    ************************************************** ***

    "Failing to plan, is planning to fail" ... and failing the SW plan

    ************************************************** ***

  8. #8
    Likes to post
    weim01's Avatar
    Join Date
    31st March, 2009
    Location
    Hampshire
    Posts
    133
    Rep Power
    12
    Diet: cambridge
    Start Date: 02/04/2009
    Start Weight: 15st13lb
    Current Weight: 15st5lb
    Goal Weight: 12st10lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st9lb
    % Lost 3.59%
    That's a good idea I do feel like maybe I'm eating too much pasta!

    I am going shopping today! So before I go I shall have a look at recipe ideas.

    I like most veg but I found it hard to add any extra to the pasta as I only had broccoli so I don't think that would go very well!

    I think perhaps I should syn any extra milk that I have for tea & coffee?

    And that way I can still have cereal?

  9. #9
    Regular Member

    Join Date
    28th January, 2014
    Posts
    97
    Rep Power
    1
    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    You can still have cereal as your Healthy Extra B in the morning - I have 30g of bran flakes for mine how are you getting on?
    Weights
    11/03/14: 11st 7.5lb (highest ever, yikes)
    15/03/14:

    Goals
    1) To be under 11 stone
    2) To run for 30 mins
    continuously

  10. #10
    Likes to post
    weim01's Avatar
    Join Date
    31st March, 2009
    Location
    Hampshire
    Posts
    133
    Rep Power
    12
    Diet: cambridge
    Start Date: 02/04/2009
    Start Weight: 15st13lb
    Current Weight: 15st5lb
    Goal Weight: 12st10lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st9lb
    % Lost 3.59%
    So I had my first weigh in not great 1lb on! I have has 2 x works meals which were unavoidable.

    This week is a new week I must stick to the book. How's your week been?

  11. #11
    Regular Member
    MrsSOS's Avatar
    Join Date
    1st February, 2014
    Location
    Kent, UK
    Posts
    94
    Rep Power
    36
    Diet: Slimming World: Extra Easy
    Start Date: 30th January 2014
    1lb on isn't the end of the world - you have reflected on it and can see where it may have come from

    Good luck this week weim
    ************************************************** ***

    "Failing to plan, is planning to fail" ... and failing the SW plan

    ************************************************** ***

  12. #12
    Regular Member

    Join Date
    28th January, 2014
    Posts
    97
    Rep Power
    1
    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    Exactly, 1lb on isn't the worst thing in the world and at least you know where you have strayed a bit. It's so much worst when you don't know what you've done wrong! My week so far has been very naughty as I have been away for the last few days, but lots of free/super free until Wednesday and as little syns as possible to try and get a little loss. Preparing myself to stay the same, but definitely don't want to put on.
    Weights
    11/03/14: 11st 7.5lb (highest ever, yikes)
    15/03/14:

    Goals
    1) To be under 11 stone
    2) To run for 30 mins
    continuously

  13. #13
    Regular Member

    Join Date
    28th January, 2014
    Posts
    97
    Rep Power
    1
    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    Have a great week by the way! Keep updating
    Weights
    11/03/14: 11st 7.5lb (highest ever, yikes)
    15/03/14:

    Goals
    1) To be under 11 stone
    2) To run for 30 mins
    continuously





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.