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Thread: No more excuses!

  1. #1
    Regular Member
    sam_watkins1990's Avatar
    Join Date
    10th December, 2013
    Location
    Southampton
    Posts
    68
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft8in
    Start Date: God knows! I think it was jan 13
    Start Weight: 19st11.0lb
    Current Weight: 17st11.0lb
    Goal Weight: 12st8.0lb
    Goal Date: 01/02/2015


    BMI Information:
    Start BMI: 42.1
    Current BMI: 37.9
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 5st3lb
    % Lost 10.11%

    No more excuses!

    I think the idea of 'no more excuses' is something that a lot of us can relate to, there are always reasons to put starting a diet off, some of my personal favourites are, it's best to start on the 1st of the month, I've got a event coming up so I will start after that, and the oldest one, I messed up today so will start afresh tomorrow (which doesn't always happen)

    So here I am, no more excuses, I need to focus on eating healthy and getting myself healthier and happier.

    Have a holiday in May, two weeks in Florida and so any weight i can shift before then will be very welcomed.

    A little more about me is that I currently weigh in at 17st 11lbs and have tried every diet known to man (at least it feels that way)

    Have been reading through other peoples diaries and they are so inspirational and so am going to have a go at it myself. It takes 2 mins to write down what I have eaten so definitely can't be making any more excuses about not getting on and doing these things!

  2. #2
    Regular Member
    sam_watkins1990's Avatar
    Join Date
    10th December, 2013
    Location
    Southampton
    Posts
    68
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft8in
    Start Date: God knows! I think it was jan 13
    Start Weight: 19st11.0lb
    Current Weight: 17st11.0lb
    Goal Weight: 12st8.0lb
    Goal Date: 01/02/2015


    BMI Information:
    Start BMI: 42.1
    Current BMI: 37.9
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 5st3lb
    % Lost 10.11%
    Well day one is done, been a bit of an up and down day where it has been so busy but managed to stick to everything.

    Breakfast
    Nimble bread x2 butter 3 syns and hex b
    Apple

    Lunch
    Pasta bake with tomatoes, peppers, onions and chopped up WW sausages 2 syns, low fat cheese on top hex a

    Snack
    WW wafer 2.5 syns
    grapes

    Dinner
    Jacket potato, with spag bol style mince and side salad and cheese. 3.5 syns

    Total syns
    11

    Plus managed a power walk for about 15 mins with the dogs in between the rain and awful wind.





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