Help think I'm eating to much diary :)
Hi all I started doing sw yesterday
i dont go to a group I have some books and I am going to try do it at home first
any advise would be very very welcome :)
yesterday i ate
For breakfast I had an alpen light bar and an apple
for lunch I had a jacket potato with beans
snack a banana and a muller light
tea steak mushrooms sw chips and home made coleslaw with lots of salad
and another muller light.
it just seems like a lot to be able to eat lol.
today I ate
for breakfast bacon with no fat on it tinned toms beans fried egg (fry light) and mushrooms
a apple and a banana
wholemeal cheese and home made coleslaw sandwich with some home made crisps yum yum
and for tea I had bacon with no fat on salad home made coleslaw and sw chips
still thinking I may not be doing this right?