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Thread: Healthy eating diary

  1. #1
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    caroline1985's Avatar
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    Diet: slimming world
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    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26

    Healthy eating diary

    Day one 27th match 2014 Breakfast. Bacon egg tomatoes beans and mushroom all free

  2. #2
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    Diet: slimming world
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    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Yesterday lunch Bachelors chicken rice with chicken strips with a geek style muller yogurt 0.5 syn Dinner. 2 weetabix with semi a milk Syns twirl 180 calories 9 syns quavers 109 calories 5.5 calories

  3. #3
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Healthy eating diary-image-1612476762.jpg

    Breakfast. All free with a Wholemeal slice bread half a heb

  4. #4
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    caroline1985's Avatar
    Join Date
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Healthy eating diary-image-2720003702.jpg

    Apple, banana with coconut geek yogurt all free

  5. #5
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    caroline1985's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Lunch. Tomato lettuce cucumber onion ham salad

  6. #6
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    caroline1985's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Healthy eating diary-image-2050704244.jpg

    Dinner for tonight

  7. #7
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Healthy eating diary-image-1060944161.jpg

    I have had 2 of these today 7 syns plus half a stick of twirl that's 2 syns

  8. #8
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    caroline1985's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    A kiwi and an apple

  9. #9
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    caroline1985's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Healthy eating diary-image-2779379750.jpg

    Breakfast/lunch
    Attached Thumbnails Attached Thumbnails Healthy eating diary-image-4148412064.jpg  

  10. #10
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Syns. Curly wurly 6 syns 3 sausages 1 and half syns Pom bears 3 and half syns

  11. #11
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    All looks great - fab pics x

  12. #12
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    caroline1985's Avatar
    Join Date
    10th June, 2011
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Healthy eating diary-image-1538876447.jpg

    Had fruit for breakfast this chicken bacon salad for lunch

  13. #13
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    caroline1985's Avatar
    Join Date
    10th June, 2011
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Healthy eating diary-image-3108106971.jpg

    This is my dinner all syn free

  14. #14
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    caroline1985's Avatar
    Join Date
    10th June, 2011
    Location
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    Posts
    140
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    Had a bag of cheese curl Aldi crisps and a curly wurly as my syns so 9 syns weetabix for my he a and he b

  15. #15
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    caroline1985's Avatar
    Join Date
    10th June, 2011
    Location
    Oxfordshire
    Posts
    140
    Rep Power
    5
    Diet: slimming world
    Height: 5ft3in
    Start Date: 26th september 2011
    Start Weight: 13st0.8lb
    Goal Weight: 10st7lb
    Goal Date: december 2013


    BMI Information:
    Goal BMI: 26
    2nd April 2014 Boiled eggs and an apple for breakfast.





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