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Thread: need to keep focused

  1. #1
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    honeybee40's Avatar
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    25th June, 2013
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%

    need to keep focused

    Hi im returning to slimming world tomorrow. I thought if I was to keep a diary it would keep me on track.You'll notice straight away that I dont eat a huge amount of fruit, this is because it irritates my ibs.I also find on the days that my M.E is at its worse I am continually hungry :-( I will start my diary tomorrow :-)

  2. #2
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    23rd March, 2014
    Location
    Gloucestershire
    Posts
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    Diet: Slimming World - Extra Easy
    Height: 5ft6in
    Start Date: 24/04/2014
    Start Weight: 12st3.4lb
    Current Weight: 11st11.2lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.7
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st1.2lb
    % Lost 3.62%
    Wishing you lots of luck xx
    Week 1: -3lbs
    Week 2: -3lbs

  3. #3
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    honeybee40's Avatar
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    Location
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    Posts
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Thank you SrummyMummy25.Well here goes with todays plan...

    Hex a : 3 babybel light
    Hex b : 2 hifi bars

    B : black coffee
    Banana
    1 hifi bar (1/2 hex b)

    L : mugshot
    Cheese curls (3 syns)
    3 babybel light (hex a)
    2 satsumas

    D : Tesco simply heat gammon hock
    Mushrooms
    Peppers
    Boiled rice

    S : mullerlight yogurt
    Pineapple
    1 hifi bar (1/2 hex b)
    2 finger kit kat (5.5 syns)

    Total syns used 8.5...........................8.5/105

  4. #4
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    Diet: Slimming World - Extra Easy
    Height: 5ft6in
    Start Date: 24/04/2014
    Start Weight: 12st3.4lb
    Current Weight: 11st11.2lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.7
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st6.2lb
    Weight to Lose: 1st1.2lb
    % Lost 3.62%
    Looking good! Have a great day xx
    Week 1: -3lbs
    Week 2: -3lbs

  5. #5
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    So I woke this morning with horrible headache so drinking lots of water, it seems to be working..

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : mullerlight yogurt
    Pineapple

    L : 2 eggs
    40g Lf cheese ( hex a)
    Lettuce
    Cucumber
    Peppers

    D : jacket potato
    Baked beans
    Mushrooms
    Lettuce
    Cucumber
    Peppers
    Gammon

    S : apple
    strawberries
    25g vanilla prunes (2 syns)
    2 finger kit kat (5.5 syns)
    Cheese curls (3 syns)
    Asda bubbly treat (3 syns)
    2 hifi bars ( hex b )

    Total syns used 13.5.........................22/105

  6. #6
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    Looks great

  7. #7
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    honeybee40's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Quote Originally Posted by seadie View Post
    Looks great
    Do you think there is enough superfree? Get so worried im eating too much because of all the free food?

  8. #8
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    Looks ok to me. Thats why its called free food. I dont eat much in the way of fruit either and thats free but dont like fruit much plus it raises my blood sugars so like you tend to eat more veg. When I went to a class not long ago the consultant told me not to worry about the fruit and veg. She has had members get to goal and stay at goal by not eating any at all!

  9. #9
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    honeybee40's Avatar
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    25th June, 2013
    Location
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    Posts
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Wow really? Sounds too good to be true.im quite good with eating veg but find too much fruit affects my ibs.

  10. #10
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Hi hon, just wanted to pop in and say hello as I see you're a fellow ME sufferer. I also read on your WW diary that you have gallstones, so that's something else we have in common - at least until last October when they whipped my gallbladder out, lol. Very well done on your fantastic loss, and good luck with what's left of your weight loss journey. xx

  11. #11
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    honeybee40's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Quote Originally Posted by TracyGWill View Post
    Hi hon, just wanted to pop in and say hello as I see you're a fellow ME sufferer. I also read on your WW diary that you have gallstones, so that's something else we have in common - at least until last October when they whipped my gallbladder out, lol. Very well done on your fantastic loss, and good luck with what's left of your weight loss journey. xx
    Hey, gallstones are awful, ive had 4 children naturally and that didnt hurt as much lol . Unfortunately I wont be having mine out anytime soon because of my thyroid disease, surgeon has told me my stones are huge and so open surgery is the only option so I have to wait until it becomes unbearable.As long as I stick to a low fat diet im not too bad.hope you are having as good as day as is possible with m.e :-)

  12. #12
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Quote Originally Posted by honeybee40

    Hey, gallstones are awful, ive had 4 children naturally and that didnt hurt as much lol . Unfortunately I wont be having mine out anytime soon because of my thyroid disease, surgeon has told me my stones are huge and so open surgery is the only option so I have to wait until it becomes unbearable.As long as I stick to a low fat diet im not too bad.hope you are having as good as day as is possible with m.e :-)
    Sorry to hear you can't have your GB out yet - it's made a huge improvement to my health, so I hope you can get it done eventually.

    I'm not having a bad day, thanks. I've had ME for 25 years now, so am well used to the ups and downs of life with it, lol. My other big problem now is osteoarthritis in both knees, which keeps me largely immobilised, but at least I have a desk job. The joys of being an old crock! xx

  13. #13
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Well as everyone in my house forgot mother's day I dont need to worry about chocolates and meals out....not sure what to eat today so will be back later

  14. #14
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    honeybee40's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Ended up not eating an awful lot

    Hex a : didnt have any
    Hex b : 2 alpen light bars

    B : water

    L : water

    D : Gammon
    New potatoes
    Salad garnish

    S : water

    Total syns used 0

    Really will try to eat better tomorrow :/

  15. #15
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    honeybee40's Avatar
    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    I lost a dear friend this morning so not sure how food will go today, but this is the plan...
    Hex a : 3 babybel light
    Hex b : 2 hifi bar

    B : black coffee
    Banana ( not had it yet)

    L : boiled egg
    Seafood sticks
    Celery
    3 babybel light ( hex a )
    Tomatoes

    D : chicken breast
    Bacon
    Sw roast potatoes
    Broccoli
    Carrots
    Parsnips
    Cheese sauce ( 2 syns )

    S : ww yogurt
    Satsuma
    Apple
    Cheese curls ( 3syns )

    Total syns used 5

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