The final food diary
Hi all, I have titled this "The Final Food Diary" as I have done SW successfully before (2004), maintained for a long time then all back on/off tried most other diets and am now back to loose 1 1/2 stone for good!
I am starting tomorrow even though I have a work function involving a meal/drinks as tomorrow is 8 weeks until my holiday. I realise 1 1/2 stone isn't realistic in 8 weeks but I can give it a good go!
B: pineapple, apple and grapes
Water and coffee with skimmed milk (HXA)
S: belvita breakfast biscuits - syns?
L: chicken and veg salad
D: out - will just pick the most healthy option and limit the alcohol
Good start - hope you enjoyed your evening out
Not a bad first day...too much wine tho. Today, Thursday... B: Belvita breakfast biscuits - syns? and coffee
L: rice, peppers, onion, tomato, spices and rocket Water and coffee
D: kidney beans, black eyed beans, tinned toms, red onion, paprika, red chilli, turkey breast. Few Tortola chips - syns?
Need to read my old books and find out syn values, also need to buy some fruit!
Plan for tomorrow....
B: blueberries and the LAST packet of belvitas....need to get rid of them!
L: salad with broccoli, green beans and pasta, little pesto - syns!
Ok so weekend wasn't great foodwise, ate some bread and a slice of cake but did go for a run.
Monday: red day
B: just tea and water
Early lunch: 2 x wholemeal bread (HXB) with left over beef mince bolognese and little cheddar (HXA)
Coffee with skimmed milk 2 syns
D: mixed salad leaves, cucumber, red onions, Halumi cheese (HXA), light mayo with garlic and paprika (2 syns)
Again need more fruit, need to get organised!
Weigh day is going to be a Wednesday
B: porridge with fat free yog and raspberries
L: salad, cucumber, Sundried toms (6 syns) mozzarella HXA
D: home made burgers, spring onion, lettuce, bacon, cabbage, carrot, light mayo (2 syns) BBQ sauce (2 syns), wholemeal roll HXB
Coffee and tea with skimmed milk HXA
Bad so far as didn't plan my food and ended up having a shop bought sandwich, have stocked up on fruit and healthy food for rest of the week!
Thursday - red day Today has been 100% on plan! B: pink grapefruit and coffee with skimmed milk (HXA) L: salad, cucumber, cabbage, carrot, chicken, light mayo - 2 syns Activia fat free raspberry yogurt Pineapple and grapes Water and more coffee D: 3 scrambled eggs on wholemeal roll (HXB) little butter - ?syns?
Friday - not so good due to work.
B: activia fat free yog
Coffee with semi-skimmed milk
L: out again as not planned, chicken fajita from cafe so prob oil plus the bread - just call it BAD!
D: making beef curry with rice so that will be ok, mangetout and broccoli to go with it
Must buy healthy lunches
Ok, again weekend downfall... Tuesday: green day B: apple and a coffee HXA Ginger biscuit - syns? L: rice and kidney beans in chili sauce with grated cheese HXA D: sweet potatoes stuffed with spring onion, bacon HXB and little cheese - 6 syns and salad
B: apple and 2 coffees HXA Water
L: Itsu veg and rice pot - need to look this up, syn wise as was full of veg, didn't taste greasy, if anyone knows please say. Itsu vitamin water 60 cals so assuming 3 syns
D: tuna with tomatoes, broccoli, asparagus and some brown pasta
So no HXB but not really anything I could have.
B: granola bar - 10 syns
Coffee with HXA milk
L: lasagne and salad more water
D: chicken fajita, iceberg, peppers, toms, seasoning, dips - 4 syns
No HXB again need to buy HXB cereal bars to take to work so I don't have syns wasted.
I know the weekend will be syn heavy with Easter dinners and gifts but will just make good choices with food.
Weight this week has stayed the same which is good considering the weekends food. Will get Easter out the way then have a clear week of 100% on plan
So major Easter weekend but back to it tomorrow;
B: fruit and activia fat free yog
L: kidney beans in chili sauce and rice
D: pasta with homemade sauce - tinned toms, peppers, onion, garlic, Herbs
HXA- milk in coffees
HXB - cheese on pasta
Yesterday was a good 100% day (I think) drank lots of water and went for a run too. Wednesday: forgot to weight this morning so will do that tomorrow.
B: pineapple and coffee with little milk (HXA)
L: water and alpen light bar the 70 cal one 1/2 HXB - did plan to eat lunch but meetings ran over Coffee with skimmed milk
D: rice, chips, noodles beansprouts, onion and curry sauce - 6 syns
HXB: alpen light
Total for week 6
Thursday - EE
B: fruit salad (sf) coffee with skimmed milk (HXA)
L: pasta with chicken, broccoli and mushrooms (sf) allowing 6 syns for oil
S: alpen light bar 70 cals (HXB)
D: rice, green beans (sf), peas, kidney beans in chilli sauce
HXB: alpen light
Total for week 12
So Monday morning and am on plan again...difference is this time there is no weekend events planned to ruin my hard work.
EE day B: fruit salad - apple, grapes, orange Coffee with skimmed milk Alpen light bar 1/2 hxb
L: wholemeal pasta, turkey, peas, salad leaves and tbsp of light Philadelphia 1/2 HXA
S: alpen light and coffee
D: spagetti carbonara from the magazine with added spring onion and a side salad - 2 syns for Parmesan
Day: EE HXA: skimmed milk and Philadelphia light HXB: alpen light (70 cals)
B: Nutrigrain breakfast biscuits HXB, coffee with skimmed milk Pineapple (sf)
L: superfood salad from tesco without the dressing, was raw veg, wholemeal pasta and beans no oil no dressing so can't be many syns?
D: mixed beans, onion, peppers, chili, spices, tinned toms, chicken breast with green beans
EE HXB: Nutrigrain biscuits
HXA: milk in coffee
Syns: any that we're in the salad
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