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Thread: Dear Diary........

  1. #1
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%

    Dear Diary........

    Well, I have just returned from a 3 week holiday in South Africa and Mozambique which was wonderful.....and so was the food!
    Say no more!!

    So, here I am, back to the world of slimming, with refreshed and renewed determination!

    Watch this space!
    Last edited by lentil2 : 7th April, 2014 at 08:05 AM

  2. #2
    Regular Member

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    Glad you had a great holiday. Welcome back.

  3. #3
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    Thanks for the 'welcome back' Seadie!

    Ok...so yesterday didn't quite go as planned and not great for a first day!
    So, as I said, just got back from holiday and had to go and pick my pooch up from the kennels. The kennels is a 3 hour round trip and for part of our time away, my Mum had also looked after him. I had to first go to my Mums to pick up his bits and bobs then drive onto the kennels who only keep certain office times when you can drop off/pick up your pet.
    In a nutshell, I left home late morning after 2 coffees and arrived home late afternoon with no preparation beforehand for food! I hadn't even been food shopping at this point. As you can guess, I am not one of those organized people......!!

    So basically, no food all day and a meal late evening after the food shop....

    SW wedges
    Spicy mince with peppers, onions mushrooms and tomatoes
    Tomatoes, cucumber
    2 x tblsp extra light mayo.............................................. ....1 SYN

    1 x can of Coors light............................................. ............8 SYNS

    Last edited by lentil2 : 8th April, 2014 at 07:09 AM
    wibblefran likes this.

  4. #4
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    Tuesday 8th April EXTRA EASY

    875ml almond breeze milk...........................HE A

    Breakfast
    35g oats.............................................. ..............HE B
    Options hot chocolate...................................2 SYNS
    pineapple


    Lunch
    veetee dine in rice......................................1 SYN
    spicy mince with superfree added (yesterdays leftovers)
    homemade slaw.........................................3 SYNS


    Dinner
    salad leaves
    tomatoes, cucumber, spring onion
    yellow pepper

    leftover slaw.........................................1 SYN
    tinned salmon


    glass of red wine.............................................. ..6 SYNS
    options hot choc.............................................. ...2 SYNS
    Last edited by lentil2 : 9th April, 2014 at 07:04 AM
    wibblefran likes this.

  5. #5
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    A successful day today, albeit I had no lunch! I will get back to 3 meals a day at some point.

    Had a late breakfast of

    2 x hard boiled eggs
    35g oats....................................HE B
    875ml almond breeze milk...........HE A ( used for coffee throughout the day also)

    ...and an early Dinner

    pork loin
    'Roast' potatoes
    carrots, green beans, cauliflower
    mushy peas
    Whole roast onion
    gravy..........................................3.5 SYNS



    Glass of red wine..........................6 SYNS

    Dessert
    raspberries
    natural yogurt
    light sprinkling of Options hot choc..1 SYN

  6. #6
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    Haven't managed to keep up with this diary as much as I'd wanted.
    Despite that, I have lost 4lb this week which is most of my holiday gain, at least!
    And I have decided to re join my old group tonight! I have just sent the consultant an email so that I would commit myself to going!
    Mini and wibblefran like this.

  7. #7
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    TUESDAY 15th APRIL

    440ml almond breeze milk.....................................1/2 HE A

    BREAKFAST
    pineapple, raspberries, banana
    natural yogurt
    rocky road HI Fi bar............................................... 1/2 HE B

    LUNCH

    mixed salad leaves
    tomatoes, cucumber, spring onion, beetroot, gherkin
    2 x tblsp extra light mayo.......................................1 SYN
    seafood sticks


    DINNER
    Erms Egyptian lentil curry
    lentils, onions, grated carrot
    stock and various spices
    SW wedges cooked in
    1/2 tblsp cococnut oil.............................................1/2 HE B (a small tweak instead of olive oil)


    Glass of red wine.............................................. ........8 SYNS





  8. #8
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    WEDNESDAY 16th APRIL

    875ml Almond milk......................................HE A


    BREAKFAST
    35g porridge.......................................... .........HE B
    2 x scan bran mixed in.................................part HE B
    raspberries
    banana


    LUNCH
    homemade butternut and pepper soup
    3 x scan bran.............................................o ther part of HE B
    75g light Philly...........................................H E A
    ham
    2 tblsp Ploughmans pickle.......................2 SYNS
    tomatoes & cucumber
    28/4/14

  9. #9
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    875ml almond milk...........................HE A

    BREAKFAST
    banana
    hi Fi bar...........................................HE B

    LUNCH
    Ham salad
    8 olives............................................ 1 SYN
    homemade mint and yogurt dip
    homemade leek and potato soup
    rocky road hifi bar..............................3 SYNS


    DINNER
    shepherds pie with extra lean beef
    carrots/onions
    baked beans
    part of a gravy pot.....................................1/2 SYN
    topped with mashed swede
    mushrooms
    Last edited by lentil2 : 17th April, 2014 at 07:54 PM
    28/4/14

  10. #10
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    FRIDAY 18th APRIL

    875ml almond breeze............................................ ...HE A

    BRUNCH
    2 x WW sausages.......................................... .............1 SYN
    bacon
    eggs
    mushrooms
    1 tblsp tommy K.......................................1 SYN
    28/4/14

  11. #11
    Admin
    Mini's Avatar
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    29th April, 2006
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    Your food looks so yummy....

    Well done on your 4lbs off
    Love Mini xxx






  12. #12
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    Oh wow.....a visitor

    Thank you Mini
    x
    Mini likes this.
    28/4/14

  13. #13
    Admin
    Mini's Avatar
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    With a beautiful food photo diary like this I am sure you will have many more visitors once it is discovered.

    I am going to try your Dessert it looks delicious and so very simple!


    raspberries
    natural yogurt
    light sprinkling of Options hot choc..1 SYN
    Love Mini xxx






  14. #14
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    MrsK81's Avatar
    Join Date
    11th June, 2011
    Location
    St Ives, Cornwall
    Posts
    409
    Rep Power
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    Diet: Weight Watchers
    Start Date: 17/10/13
    Start Weight: 14st13.0lb
    Current Weight: 13st12.5lb
    Goal Weight: 10st7.0lb


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 3st5.5lb
    % Lost 6.94%
    Popping by to subscribe! Your food looks fab

    P.s Is that a Westie in your profile picture? x

  15. #15
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,552
    Rep Power
    190
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    DINNER
    fish
    40g low low grated cheese............................................ ..HE A
    200g new potatoes .................................................. ......HE B
    cooked in the actifry with coconut oil...............................HE B (tweak)
    Mixed salad
    homemade yogurt and mint dressing


    Glass of red vino.............................................. ..........8 SYNS
    Last edited by lentil2 : 18th April, 2014 at 08:48 PM
    28/4/14

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