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Thread: Day 1 food help

  1. #1
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    Wattswife's Avatar
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    Day 1 food help

    B: broccoli, banana and apple smoothie made in my bullet smoothie maker

    L: cous cous, toms, tuna, broccoli

    Snack: hi fi caramel and chic

    D: whole wheat pasta, chick breast, tin toms and onion and green peppers

    How does this look?
    Debs xx

  2. #2
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    pippalata's Avatar
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    You will need to syn the apple in the smoothie. Also can't see a hex a?

    Other than that sounds yummy

  3. #3
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    Wattswife's Avatar
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    14th August, 2011
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    Diet: Exante
    Height: 5ft3in
    Start Date: 14 August 2011
    Start Weight: 10st8lb
    Current Weight: 9st9lb
    Goal Weight: 9st5.0lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st4lb
    % Lost 8.78%
    Aren't apples free on the easy plan? Still getting my head around it all!
    Debs xx

  4. #4
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    pippalata's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Only when eaten whole. Any fruit that is cooked or juiced needs to be synned the veg is fine though!

  5. #5
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    Wattswife's Avatar
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    Diet: Exante
    Height: 5ft3in
    Start Date: 14 August 2011
    Start Weight: 10st8lb
    Current Weight: 9st9lb
    Goal Weight: 9st5.0lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st4lb
    % Lost 8.78%
    Oh bobbins!!! Ok will remember that. Hate apples lol
    Debs xx

  6. #6
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    pippalata's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
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    Haha! Definitely not worth it then

  7. #7
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    Wattswife's Avatar
    Join Date
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    Diet: Exante
    Height: 5ft3in
    Start Date: 14 August 2011
    Start Weight: 10st8lb
    Current Weight: 9st9lb
    Goal Weight: 9st5.0lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st4lb
    % Lost 8.78%
    How about passata. Is it free if it has no olive oil in it? I plan on using it tonight! Thankyou for your help btw xxx
    Debs xx

  8. #8
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Passata is superfree! Fill your boots no problem. Always happy to help if I can

  9. #9
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    Wattswife's Avatar
    Join Date
    14th August, 2011
    Location
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    Posts
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    Rep Power
    6
    Diet: Exante
    Height: 5ft3in
    Start Date: 14 August 2011
    Start Weight: 10st8lb
    Current Weight: 9st9lb
    Goal Weight: 9st5.0lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st4lb
    % Lost 8.78%
    You have made me a very happy woman!!! X
    Debs xx

  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,270
    Rep Power
    65
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Hahaha! Pasta sauces are great for hiding veg if you ever want to up your superfree grated carrot and courgette and shredded spinach almost disintegrate





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