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Thread: Deb diary of a newbie

  1. #1
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    Wattswife's Avatar
    Join Date
    14th August, 2011
    Location
    Bristol
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    Diet: Exante
    Height: 5ft3in
    Start Date: 14 August 2011
    Start Weight: 10st8lb
    Current Weight: 9st9lb
    Goal Weight: 9st5.0lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st4lb
    % Lost 8.78%

    Deb diary of a newbie

    Brekkie: banana, broccoli, grapes all whiz zed up in a smoothie

    Mid morning: Apple and kiwi

    Lunch: cous cous with small tin tuna, toms, spinach , celery

    Dinner: chicken breast, potatoes (boiled) spinach and low sugar baked beans

    Syn: Milky Way - yummy

    Hexa small glass of semi skimmed
    Hexb Hi fi bar x1

    I don't really like dairy so am struggling with healthy extras but tonight I fancied it so had small glass of semi skimmed. (100 mls). How does this look? It's only day 3 for me. Chicken was grilled and I am eating a LOT of veg!! Does this look ok or too much. Am very full right now lol
    Debs xx

  2. #2
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    Wattswife's Avatar
    Join Date
    14th August, 2011
    Location
    Bristol
    Posts
    205
    Rep Power
    5
    Diet: Exante
    Height: 5ft3in
    Start Date: 14 August 2011
    Start Weight: 10st8lb
    Current Weight: 9st9lb
    Goal Weight: 9st5.0lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st4lb
    % Lost 8.78%
    Yesterday

    B: banana, plum and pear

    L: chicken breast grilled with spinach and toms

    D: chicken oven baked with peppers, onion and pasatta with whole wheat pasta

    Hexa - small glass (100ml) skim milk
    Hexb - hi fi bar

    Syns
    1x vodka and soda
    3x. Small glasses 125ml red wine. 16,syns

    Slightly naughty with wine last night but I've been so good all week!!!!
    Debs xx

  3. #3
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    Join Date
    27th April, 2014
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    Hi newbie here as well! Did you have to syn your bananna in a smoothie? I read it's about 6 syns if you mash a bananna so didn't know about a smoothie? Would love a smoothie...





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