Dear Diary: Good food, good moves, magic and other musings
My day in food choices! Sound decisions!
A Choice: 375ml Skimmed Milk
B Choice: 30g Nestle Shreddies
Free foods: r
Fat free yogurt- Muller Light
Fruit- apples, banana (say that like a Minion... banana noooowwww) melon, grapes
Veg- onion, lettuce, tomato (isn't tomato a fruit???) peppers
Meats- chicken breast at lunch, lean mince for dinner with herbs, fresh chile and beans (syn free chilli).
Syns: the chicken breast was lightly breaded and grilled (homemade) 7.5
BBQ sauce 1.0
Tesco tortilla 6.5
Eeeeeeeeeeeek, I've had no coffee or tea today as it was too warm. But I did have Pepsi Max and water.
For tonight's Body Magic- I am off on a 2 mile walk with my very fast dogs. I want more than anything to feel as positive as I can. I've done it before, I can do it again. This time, there will be no comfort eating no matter what life throws at me.