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Thread: Lauralozzle's journey to 10 st (with pics)

  1. #1
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    lauralozzle's Avatar
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    30th August, 2012
    Posts
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    So, I've had a few of these but it all went to pot so here I am again! Hopefully, this time I will shift this weight! This is not for a summer holiday, it's for good! I need to get back into my jeans and dresses. I will not buy bigger clothes! That I refuse to do. So, the specifics: I weighed in today at 11 stone and a half. Not good. I will be following a slimming world style diet, but will be calorie counting as well. Day 1. Extra easy

    Breakfast: porridge with milk (hexa & hexb) chopped banana and Nutella. (3 syns)

    Lunch: smoked salmon sushi; sweet chilli baked crisps. (7.5 syns)

    Dinner: chicken cooked in nandos sauce, Mexican style rice, chips and salad. (0.5 syn)

    Snack: ice lolly. (3 syns)

    Total syns: 14/15

    Total calories: 1,504

    Exercise: 60 minute walk

    Lauralozzle's journey to 10 st (with pics)-image-3512226522.jpg
    Last edited by lauralozzle : 28th May, 2014 at 09:21 AM


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  2. #2
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    lauralozzle's Avatar
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    30th August, 2012
    Posts
    389
    Rep Power
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Day 2.

    I've had a fairly lazy day today. It's been raining all day so I haven't ventured out, I have spent the day doing the laundry and cleaning though, which has been fairly productive.

    Another extra easy day.

    Hexa: cheese
    Hexb: ryvita

    Breakfast: scrambled eggs, bacon, tomatoes and quorn sausages. (3 syns)

    Lunch: ryvita with cheese and spread; grapes and an apple. (1 syn)

    Dinner: pork loin steak with all the fat removed, broccoli, carrots, green beans and boiled new potatoes with some spread. (2 syns)

    Snacks: banana; ice lolly; dreemy bar. (8 syns)

    Total syns: 14/15

    Total calories: 1,408

    No exercise today.

    Food pics


    Lauralozzle's journey to 10 st (with pics)-image-2820078668.jpg


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  3. #3
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Day 3

    Another good day today. Been a bit carby though, we'll see how that alters the scales in the morning.

    My official weigh in will be Friday, hopefully I'll have a little loss by then. It's not been a full week though so I'm not expecting miracles.

    Green day

    Hexa: cheese hexa: cheese
    Hexb: cereal hexb: cereal bar

    Breakfast: cereal and milk, banana. (2.5 syns)

    Lunch: jacket potato with beans and cheese. (1 syn)

    Dinner: quorn spaghetti bolognaise with cheese.

    Snacks: weetabix oaty bar, safari snacks, chocolate wafer, kiwi, grapes, apple.

    Total syns: 14/15

    Total calories: 1,649

    Net calories: 1,523

    Exercise: 28 minute walk in the rain. It was miserable.



    Lauralozzle's journey to 10 st (with pics)-image-742136752.jpg


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  4. #4
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    CharlieJYN's Avatar
    Join Date
    29th April, 2014
    Location
    Cornwall
    Posts
    191
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 10/05/2014
    Start Weight: 12st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st3lb
    % Lost 6.55%
    Here to subscribe!

  5. #5
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Thank you!


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  6. #6
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Weigh in today, it's gone okay as we'll actually!

    I clocked 11 stone 5 so that's 2 lbs down!!


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  7. #7
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    I'm so glad it's not raining today, been for a lovely walk through the park and I'm not the slightest bit wet. Lovely.



    Lauralozzle's journey to 10 st (with pics)-image-4078077578.jpg



    Lauralozzle's journey to 10 st (with pics)-image-3217827213.jpg
    cazdav22355 likes this.


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  8. #8
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Day 4

    Had a long, although productive day today. Been to opticians, got my hair done, went mattress shopping!

    Extra easy

    Hexa: cheese
    Hexb: ryvita

    Breakfast: scrambled eggs, bacon, plum tomatoes and beans. (1 syn)

    Lunch: ryvita with spread and cheese. (1 syn)

    Dinner: tuna steak, Mexican rice, asparagus and green beans.

    Snacks: Apple, kiwi, strawberries, blackberries, dreemy, safari snacks. (10.5 syns)

    Total syns: 12.5/105

    Total calories: 1,605

    Net calories: 1,283

    Exercise: 63 minute walk



    Lauralozzle's journey to 10 st (with pics)-image-1015247063.jpg
    cazdav22355 likes this.


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  9. #9
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    CharlieJYN's Avatar
    Join Date
    29th April, 2014
    Location
    Cornwall
    Posts
    191
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 10/05/2014
    Start Weight: 12st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st3lb
    % Lost 6.55%
    Yum your dinner looked good. I'd never think of having asparagus at home and worry that I wouldn't cook it right.
    How do you do the Mexican rice?

  10. #10
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    The Mexican rice is just packet rice! Tasty though!


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  11. #11
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Yesterday

    Green

    Hexa: cheese hexa: cheese
    Hexb: bread hexb: cereal bar

    Breakfast: banana and cereal bar.

    Lunch: sandwich with ham salad, blackberries. (2 syns)

    Dinner: quorn pasta bake with salad. (2 syns)

    Snacks: strawberries, wafer bar, dreemy. (10 syns)

    Total syns: 14/15

    Total calories : 1,420

    Net calories: 1,225

    Exercise: 30 minute walk, pe sports club.


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  12. #12
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Yesterday's dinner



    Lauralozzle's journey to 10 st (with pics)-image-2605314503.jpg


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  13. #13
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Been AWOL for a few days, back on it now!

    Extra Easy

    HEXA: cheese
    HEXB: bread

    Breakfast: scrambled egg, tomatoes, mushrooms and bacon.

    Lunch: beans on toast with cheese; fruit salad of pineapple, grapes and strawberries. (1 syn)

    Dinner: chicken, courgette, mushroom, broccoli and Mexican rice.

    Snack: ice lolly (3) dreemy (5)

    Total syns: 9/105



    Lauralozzle's journey to 10 st (with pics)-image-502102579.jpg


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  14. #14
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Monday

    Extra Easy

    HEXA: Milk
    HEXB: Bread

    Breakfast: toast with marmite; banana.

    Lunch: pesto pasta salad with cherry tomato, pepper and lettuce; sumac chicken; pineapple, strawberries and grapes. (3.5)

    Dinner: spicy bean burger, baked beans, chips. (8)

    Snacks: dreemy (5), crisps (6).

    Total syns: 31.5/105



    Lauralozzle's journey to 10 st (with pics)-image-886139047.jpg


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  15. #15
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Extra Easy

    HEXA: Milk
    HEXB: Bread

    Breakfast: porridge with milk, banana. (5 syns)

    Lunch: ham salad sandwich with spread; pineapple and apple. (1 syn)

    Dinner: tuna steak, potatoes, cabbage and asparagus. (2 syns)

    Snack: wafer bar (5 syns) crisps (6 syns)

    Total syns: 49.5/105



    Lauralozzle's journey to 10 st (with pics)-image-720793822.jpg


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

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